Hampton Doula to the Rescue

Truth be told, for the majority of my pregnancy, I was in complete denial that I was actually going to have to give birth. Though I was pretty content living in this state of mind, I knew that I would have to accept the fact that I was going to have to physically deliver a baby…that and the fact that I needed some serious guidance, education, and support…aka HELP!

Enter, Hampton Doula, Monica Kadash, to the rescue! I met Monica early in my second trimester when I started to attend her prenatal yoga class at Ananda in Southampton. I instantly gravitated towards Monica’s welcoming personality, calm demeanor, and lighthearted sense of humor. I loved the class and attended weekly, right up until days before I gave birth. Monica incorporates lots of stretching and relaxation to get centered as well as some challenging poses to prepare the mind and body for birth.

When I was considering hiring a doula, I knew that I wanted someone who would bring out the best in me, ideally someone spiritual, but not too spiritual that I couldn’t relate. Monica is exactly that;  straightforward and realistic, yet very warm and tranquil.

The day that I gave birth was a long, uneventful one until my water broke around 2pm, when suddenly, baby came fast and furiously. When it got down to the hard labor (the part I was dreading) I was thanking my lucky stars for Monica’s presence. As a doula, Monica provides support (both prenatal and postnatal) and advocacy alongside the medical staff. (Doulas are commonly confused with midwives, who are medically qualified to deliver babies.)

Statistically, with the help of Doulas there are less interventions,  fewer C-sections, shorter labor and reduced postpartum depression. This results in a fulfilling and satisfying birthing experiences, in short, many more happy moms!

My mission is to honor, protect and guide you, so that you feel empowered to birth fearlessly and joyfully, thus starting your journey into motherhood with confidence.” ~ Monica

Monica did just that for us; I was able to stay (somewhat) strong through the worst contractions, push with sheer determination and confidence, and instantly connect with our baby girl. In the moment, all of my fears of needles, blood, and pain were overcome by sheer empowerment.

Throughout this unique process, Monica helped in every way promised. She provided literature on the birthing process and came to our house twice to get to know our family and educate us on the whole process. She prepared us with facts, stories, strategies, and support we needed to feel ready. Does that mean that everything was smooth sailing? Of course not! But when it came down to it, everything that Monica had prepared us for unraveled pretty much as predicted. It’s already becoming a slight blur (isn’t that how women keep doing it??) but I know that I would have been far less prepared, confident, and comfortable without Monica the Doula.

Here’s Monica, baby Rowan, and I at our postnatal home visit about a week after birth 🙂               If you’re interested in learning more about Monica, visit hamptondoula.com.

One Healthy Breakdown: Happy, healthy, and empowered, thanks to Hampton Doula!

Yoga, Wellness, & Well-being in Montauk!

One Healthy Hamptons and Lightwork I Lifework at the Beach House invite YOU to join us!

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Mark your calendar for Sunday, August 7th for a 10am yoga class at the Montauk Beach House followed by wellness and well-being by the pool. Don’t miss OHH’s last (free!) wellness event of the summer, a morning of wellness under the sun! Let’s kick off August right!

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Start your Sunday morning with a 10am yoga class (open to all levels) with Erica Velasquez, meet Kiley & Erica of One Healthy Hamptons, and enjoy snacks, samples, and shopping with Hamptons Handpoured, KIND Snacks, and RESCUE Skin!

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One Healthy Breakdown: Let’s start August in the Hamptons feeling relaxed, restored, and alive!

Summer Wellness Series Kickoff!

We’re kicking off our Summer Wellness Series this Saturday, July 16th with yoga and wellness bliss at one of the Hamptons hottest spots! Join us for a 10am Yoga in the Vines class at Wolffer Estate Vineyard with founder, Erica Velasquez (all levels welcome, sign up here just $25!)

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We invite you to hang out after class and enjoy free samples (thanks to KIND Snacks, The Well Necessities, and RESCUE Skin) and meet Kiley and Erica of OHH. Got questions about “The Wellness Menu” and how we can help you stay healthy this summer? Come play, learn, stretch, and snack this Saturday in the vines! Just sign up for class here and we’ll see you there!

Stay tuned for more awesome wellness events, like Lightwork | Lifework Yoga at the Montauk Beach House on August 7th and an outdoor Intensati class with the amazing Natalia Petrzela on August 14th! More info to come, hope to see you around the Hamptons this summer!

One Healthy Breakdown: staying well in the Hamptons, all summer long!

One Healthy Young Entrepreneur

Introducing the dynamic sibling duo behind Fair Harbor Clothing, Caroline and Jake Danehy. Inspired by the beaches of Fire Island, these two created their line of boardshorts out of none other but recycled plastic bottles. Inspired by their favorite local beaches, (and the greater good of our planet) these two are recycling wellness in a whole new way. Here’s their story…

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  1. Tell us about yourself and how life as you know it came to be.

Growing up in Westchester, NY, my family and I were fortunate enough to be an hour away from Fair Harbor, Fire Island – so naturally, our summers were spent on the beach. There are only a few rules of the island: no cars, no shoes, and hardly any clothing (just a bathing suit, of course). As we grew up, and our schedules became busier with sports, school, and other chaos, our trips out to the island became fewer, but our memories never faded. Fire Island was, and will always be, my “happy place”. However, over the years, we have started to notice more and more plastic waste appearing on the shores and in the ocean, and it really bothered me.

I will be a Sophomore at Colgate University this fall and my brother, Jake, just graduated from Colgate in May. As a Geography major, Jake learned a lot about resource allocation and overconsumption, and called me in spring of  ’14 with an idea that he had to make a product that is both consumer and environmentally friendly. With our generation becoming more eco-conscious, we feel we have a responsibility to make a difference in the way people approach consumerism – and what better way to do it than by turning plastic bottles into boardshorts, connecting it with our childhood summers spent out in Fair Harbor. Within a few months Fair Harbor Clothing was born. While it definitely isn’t a glamorous process, we are very proud of how far we have come today.

In March 2016, we launched our second line, including seven new boardshort styles and five new shirts. Each of our boardshorts directly recycles 11 plastic bottles and all of our shirts are made form 100% organic cotton.

FH@This whole adventure with Fair Harbor has been an incredible learning experience for us, and I feel so grateful to be a part of it. Wellness has always been a passion of my ours, so by the nature of our healthy lifestyle, those ideals have seamlessly become embedded into our brand. For example, this upcoming weekend we will be selling Fair Harbor at the Nantucket Yoga Festival!

2. What’s something you overcame and how?

I always dreamed about playing college lacrosse since I was a little girl, however, my body had other plans for me; I started to develop chronic stress fractures in both of my shins in 8th grade. During the summer going into my junior year of high school I was diagnosed with my 6th set of stress fractures and had to hang up my cleats for good. Lacrosse had been a part of my identity since I was 5 and all of a sudden it was gone. However, over time I started to realize that where one door closes another opens. Since I couldn’t do any activity that required running – or fast walking for that matter – and I started practicing yoga. Slowly, I began to develop a deep passion for it. I became more aware of my body and my confidence started coming back. I believe feeling confident starts from within and then radiates outward, and I found that yoga was the perfect environment for me to work on my inner self, while still exercising my body in a way that didn’t harm it.

Since then I have wanted to get my yoga certification, and this spring, I realized that there was no time like the present. I found a yoga studio about 10 minutes away with a summer teacher training and signed up for it. I started my training in May and it has been one of the most amazing, liberating and self-confidence building experiences I have had. One of the most incredible aspects of my training so far is realizing how much power we have over our thoughts, our bodies, and our energy.

3. What is your favorite recipe? workout? Favorite weekend activity? Favorite part of the business?

I try to practice moderation on a daily basis, something I believe that is key to a healthy lifestyle; which includes everything from the food I nourish my body with to how I move. Cooking is one of my favorite activities, and I love spending time in the kitchen with my mom preparing meals. That being said, when I was seven my family and I took a trip out to Jackson Hole, WY, where I quickly became conscious that the meat that I was eating was once living. While I wanted to be a vegetarian, my parents needed to make sure that I ate enough protein since I was so young, so I agreed to eat chicken and fish. Over the years I have dedicated a lot of time toward food, and learning about nutrition; I think it’s incredibly interesting. I have so many foods/recipes that I love– such such as spaghetti squash with chicken meatballs, salmon & lentils, and of course blueberry pancakes because who doesn’t?!

My favorite workout is a really great core yoga class and a long walk with my mom, sister and dog on a beautiful sunny day. I try to get outside as much as I can and move – especially in the summer!

My favorite part of Fair Harbor is definitely working with my brother on something that we both are so dedicated to. We have spent countless hours working on it together and it is incredible to see all of the progress that we have made.

4. As young entrepreneurs, business owners, students, and part of the Hamptons (Fire Island) community, etc. how do you maintain balance in your life?

Scheduling is key to balance because it helps me keep track of my daily responsibilities. Without it, I tend to get overwhelmed. However, since Jake and I are so passionate about the work that we are doing most of the time it doesn’t feel like “work”.

5. Any great healthy/balance tips for other busy folks?

Moderation and mapping out my upcoming week are two lifestyle tips that really help me. Fair Harbor and my yoga certification definitely consume a lot of my time this summer, so finding time to relax is hard sometimes but definitely necessary!

6. What food items do you always have?

My favorite breakfast lately has been an omelet (one whole egg, two egg whites), sautéed onions, spinach, peppers – topped with fresh salsa and hot sauce. Other food items I always have are: green tea and peanut butter Think Thin bars (they taste like Snickers!).

7. What is your favorite indulgence? (can be edible or not)

My favorite indulgence is being at the beach reading a really good book.

8. How do you make health a priority in your home/life?

I believe that we have complete control over our health and how we treat our bodies – a concept that is so powerful, yet most people take for granted. Therefore, how we nourish, rest and move our bodies is extremely important, so I always make my health a priority. Sleep is also a key part of my wellness routine. I know that when I am tired I don’t function as well – trust me, ask my brother!

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9. What is your FAVORITE thing about the Fire Island? Favorite place? Favorite memory?

Remarkably, no matter how much time passes, Fire Island always remains the same. I have countless childhood memories taking outdoor showers, jumping off the lifeguard stand and early morning fishing adventures. Almost every morning, we would all go down to the dock around 7 am, before most people were awake, and fish for snapper with bamboo poles. After fishing, we took the fish back to the house and made snapper and eggs. These were the simple joys of living on the island for the summer – something that makes me smile every time I think back to those days. With each decision that we make with Fair Harbor, we think back to our childhood memories, in effort to recreate the lifestyle with our brand.

One Healthy Breakdown: You only live once, but if you do it right once is enough.

Wellness Week Wrap Up

This past weekend, we wrapped up Hamptons Wellness Week with wellness, workouts, and warriors by the water. It was an amazing way to end a wonderful week of wellness thanks to the participants, businesses, and brands that showed up in the name of wellness and well-being!

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We kicked off the day with a kick-ass Core Fusion Cardio class thanks to Elisabeth Halfpapp, co-founder of Exhale Spa! We punched, planked, and sweat our way through, overlooking the beautiful salty waves and blue sky…what a way to start the day!

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Between classes, we fit in a panel discussion about staying healthy and well in the Hamptons all summer long. Meet the experts: Anastasia Gavalas of Hamptons Wellness Week and Wing It, OHH’s founder/EIC, Kiley DeMarco, Debra Halpert of Hamptons Magazine, and Elisabeth Halfpapp of Exhale. So, what is the secret to enjoying the Hamptons while staying healthy? Balance, moderation, and indulging in local goodness, food and wine included. As Wellthily put it, “everything in moderation, even moderation.” So, ditch the diet, live with intention, enjoy every day, and make your own rules. If you’re not sure how or where to start, we’re here for you.

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Wonderful women, wellness, workouts, and wings!

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Left to right: Elisabeth Halfpapp, Kiley DeMarco, Debra Halpert, and Anastasia Gavalas

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We moved on to a live DJ yoga class with local duo Leigh Anne Eberle and DJ Ray Jarrell. The storm held out for this beautiful hour of rhythm, flowing, stretching, dancing, and reflecting.

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Aly Teich of The Sweat Life, Lisa Hayim of The Well Necessities, Kiley, and Suzie Baleson of Wellthily

Post-workouts, we chatted and snacked on Lisa’s Hugly (the healthy + ugly) cookies YUM! Sunday’s programming started with a “Yoga in the Vines at the Beach” class with OHH’s Erica Velazquez. We woke up with a beautiful vinyasa flow, reaching for the blue skies above.

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Transitioning from tranquility to toning, we jumped right into Core Fusion Barre by the beach with Rachel Feldman (below) of Exhale. The backdrop made each pulse a bit less painful and the ocean breeze made the hot summer sunshine not only bearable, but beautiful.

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The entire weekend was full of gratitude for wellness, well-being, bonding, fitness, friendships, (new and old) strength, sunshine, and this amazing place we’re lucky enough to call home. From the weather to the workouts, and of course, the wellness warriors, we were blessed.

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OHH models left to right: Jessica Pope, Kiley DeMarco, Cristina Thorp, and Beverly McGrath

One Healthy Breakdown: Happy summer! There’s no denying it’s going to be the best one yet!

 

 

*We’re planning more awesome wellness events in the Hamptons throughout July and August, email kiley@onehealthyhamptons.com to collaborate!

*OHH tanks are SOLD OUT, but the good news is that we’re ordering more! Email kiley@onehealthyhamptons.com to purchase yours today!

Reach (for Spring) March Challenge

Happy March (rabbit rabbit!) Let’s hope that Spring weather is just around the corner, but until then, let’s reach for it! This unique move works your core like no other and requires zero equipment. From all fours, reach your right arm out straight ahead and your left leg straight behind you. This requires core strength and balance to keep your body stable. Bend your right arm and your left leg in towards your center to touch (or as close as they come) to further engage your abs. Reach them back out straight and then place them back down on the ground. Repeat with the left arm and right leg. This is one repetition. Alternate and follow the calendar below. Just save, print, or pin the image below and reach for spring. By the time bikini season arrives, you’ll be glad that you took on this challenge!

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One Healthy Breakdown: spring into spring…with a stronger core!

Antigua Adventures and Island Yoga

After a brief hiatus, much-needed internet cleanse, and a big birthday celebrated with family, friends, and cake, we’re back in business (and ready for spring to be honest!)

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Feeling rested, restored, and rejuvenated, it’s time to reminisce a little, shall we? Antigua Adventure yoga and wellness retreat was absolutely incredible and I’m excited to share our journey…and some super special island yoga so that you can experience it right along with us!

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Welcome to our private yoga studio, where we enjoyed daily yoga classes and private sessions in a jungle of palm trees with the vibrant sunshine and cool island breeze surrounding us.

IMG_0342Like tree pose, the retreat as a whole encouraged us to get grounded, root down, balance, grown, and flow. We were so lucky to have the Hamptons’ best yogis (Jenna Raynell, Erica Velasquez, and guest instructor Lois Nesbitt) guiding us through our daily practice!

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Following our morning yoga, which set the tone for an amazing day ahead, we enjoyed some seriously delicious eats, like local produce, refreshing smoothies, and fresh-caught seafood. As the Nutritionist on board, I prepared healthy eats to fuel our bodies and satisfy our souls!

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We met lots of new friends throughout the week and became a little family in no time. The days were full of island adventures like paddle boarding, swimming, zip lining, hiking, and tons of R&R. We soaked up the sun at Pigeon Beach down the street or our own pools right outside our villa.

IMG_0150Our group was pampered, well-fed, and caffeinated with awesome gifts thanks to our amazing sponsors: Hampton Coffee Company, Pure & Peaceful, Hamptons Handpoured, RX Bar, Hampton Sun, Boat Hampton, Health Warrior, Wolffer Vineyard Estate, and Megan’s Morsels!

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What an awesome crew, each one added something unique and inspiring to the group. We ventured out together for dinners, drinks, live music, and a breathtaking sunset yoga class on the water.

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That photo pretty much sums it up – our Antigua Adventure was absolutely amazing. Keep your eyes peeled for more amazing retreat offerings to come – both near and far! In the mean time, here’s a present from the lovely Jenna Raynell –  60 minute Gentle Island Flow straight from Antigua!

One Healthy Breakdown: sometimes you need to leave behind all you know in order to GROW!

December Ground & Grow Challenge

We’re growing our roots to get ready for the New Year. Tree pose (Vrksasana) is a classic yoga pose that grounds, lengthens, strengthens, opens hips, and encourages correct posture. The busy month of December is the perfect time to root down, ground ourselves, stay balanced, and foster growth into 2016. To perform tree pose, stand strongly and balanced on one leg, while bending the other knee so that your foot is resting on the ground, your standing ankle, or above your knee. Once balanced, place your hands in prayer position and then slowly move them to reach upwards to grow your branches. This month, you’ll be alternating between tree pose and chair pose to maximize grounding and growing. To perform chair pose, (Utkatasana) stand straight up, with weight evenly dispersed in both heels. As you inhale, reach arms up as you bend your knees and squat down, keeping knees and thighs together, as if you’re sitting in a chair. Keep arms and torso up at a slight angle and roll shoulders down. Stay in the pose at least 10-20 seconds to maximize benefits. Chair will not only ground you down, it will also fire up your glutes and thighs to burn some serious calories. Just print, pin, or save the calendar below and commit to grounding and growth all month long! Think of it as preparing your body and mind for what’s to come as the holiday season ramps up and we turn the corner into a fresh, new year of opportunities.

Dec Tree Challenge One Healthy Breakdown: ground yourself and grow your life simultaneously!

Turkey Burn Baby Burn

The holidays are a time to indulge, absolutely! A little of this and a little of that, sure, but did you know that the average Thanksgiving meal totals about 4,500 calories and over two hundred grams of fat?! Shockingly, it’s true! Don’t you dare skip out on the fun – you can still enjoy your tasty turkey, beloved potatoes, and precious pie, in fact you should! In true Thanksgiving fashion, I give you these tips to burn it off, move it out, bounce back to balance, and regain your sanity!

Turkey-Trot-Logo-071. Sign up for a local Turkey Trot, a popular pre-feast 5k in various towns across the country. If you’re in the Hamptons, Montauk it is! If you don’t have a local trot, pick a playlist that fills you with energy and gratitude and head out for a run around your neighborhood. Even a couple of miles will rev your metabolism, get your endorphins going, and burn off a piece of pie. That “runner’s high” just may empower you to make better food choices all day long!

2. If you’re not going to trot, find a class. Luckily, you’re not the only one seeking a turkey day workout, so dedicate an hour to sweating before the cooking. Here are some of the many options:

  • Join Rachel at Exhale Bridgehampton at 8:10, 9:25, or 10:35am
  • Take 90 Minute Spin at Sag Harbor Gym 8am with Kerrie, John, and Cindy
  • Jim’s at Truth Training in East Hampton at 9:30am
  • LTB with Patti at Pure Barre Southampton at 9:30am
  • Jessy’s teaching open yoga 8:15 Friday at KamaDeva
  • Surf it off with Emma Friday 8am at Well Within
  • You can find Rachelle teaching at Flywheel at 8:30am
  • Turkey TRX with Linda at 8:45 Thurs and Fri. Gain some peace of mind at Silich Core + Strength in EH for Indo Board Yoga with Evelyn at 9:45 Fri.) ‘Tis the season for giving and Silich is offering unlimited classes for $200 thru Dec. 31, free yoga when you purchase 1 TRX class, and sales on personal training, gift bundles, gift cards, & youth packages!

Image-1(7)3. Walk it off. Instead of settling on the couch after your big meal, why not take a family walk? Leash the dog, rally the crew, bundle up, and take a spin around the neighborhood. Walking is the best non-workout workout because you can literally do it wherever you are (no excuses!) Your stroll will aid digestion, produce endorphins, and give you an opportunity to enjoy nature with loved ones.

4. Hit the yoga mat for a morning flow. As much fun as family holidays can be, sometimes they can get a little chaotic and stressful too. Anyone have that kinda family? Thought so. Yoga practice will get your body moving and your mind centered for the days events.

sunsalsOne Healthy Breakdown: wherever, whenever, however, just MOVE and give thanks for what our bodies can do for us!