The Freshest Shrimp Tacos

Inspired by fresh local produce at the farmer’s market, Deirdre created a light, colorful summer recipe for one of her very favorites: tacos! These shrimp tacos pack tons of flavor and freshness!

IMG_5708Ingredients: (makes 4 tacos)

  • 8 oz. shredded red or green cabbage (or mix)
  • 1 lb. raw shrimp, washed, peeled, and deveined
  • 16 cherry tomatoes, halved
  • 1 orange
  • 3 Limes
  • 1-2 avocados, diced
  • 1 jalapeño, seeded and diced
  • 2 ears of corn, raw cut right off the cob
  • 2 heaping table spoons of Greek yogurt (or sour cream)
  • A handful of resh cilantro, chopped
  • Cayenne pepper, kosher salt & fresh ground pepper, and hot sauce to taste

For the cabbage corn slaw, combine the following in a large bowl and whisk together until smooth:

  • Juice of 2 limes
  • Juice of 1 orange
  • Greek yogurt/sour cream
  • Diced jalapeño to taste
  • Few splashes of hot sauce
  • 2 tablespoons chopped cilantro
  • A dash of cayenne, salt, and pepper
  • Shredded cabbage
  • Corn

Mix and set aside.

For the shrimp, combine:

  • Shrimp
  • Juice of 1 lime
  • A pinch of cayenne, salt, and pepper
  • Few dashes of hot sauce

Heat a non-stick pan on med-high. Add a splash of olive oil and sauté shrimp until opaque. Build your tacos on warm tortillas of your choice or top a bed of greens for a taco salad! Add avocado, chopped cilantro and hot sauce (optional.) Enjoy!

One Healthy Breakdown: fresh enough for taco Tuesday or taco any day!

Food Revolution Day and Beet Slaw For All!

This past Friday was the Food Revolution Day Community Potluck at the Bridgehampton School.  Together with Slow Food East End and The Edible School Gardens, locals gathered to celebrate Jamie Oliver’s National Food Revolution Day. Jamie Oliver’s mission fosters food education in schools so that children understand where food comes from. Food Revolution Day celebrates the act of cooking real food.  Based on the motto “cook it, share it, live it,” meaning that preparing meals from scratch and sharing the gift of food with one another is important, something we should be instilling in ourselves and the next generation.

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It is so important for children to know where food comes from and the importance of consuming real food; this could greatly decrease the obesity rate and make us all healthier across the board.  There are now 22 schools participating in the local Edible School Gardens’ mission by planting their food and integrating food education into the curriculum.  Children get to plant the seeds themselves and then see their own work come to life and grow into usable produce which the students then get to enjoy in their own cafeteria.

On Friday, I got the pleasure of meeting some local farmers, chefs, and other members of the community who share a common interest in real, good food. We enjoyed amazing local dishes, from quiche to quinoa, pea hummus, and an abundance of salad variations made from fresh local greens.  Local chef and health coach Nadia Ernestus demonstrated a few healthy slaw recipes and the aroma of the fresh herbs, spices, and lemon zest spread amongst the field.

Luckily, my friend Megan Schmidt (founder of The Good Farm Delivery & editor of The Good Bowl) has shared a delicious beet slaw recipe adapted from one of Nadia’s previous creations.  This unique beet slaw is full of color, taste, and best of all, is jam-packed with nutrients!  We use lemon juice instead of mayonnaise for a healthy slaw that’s tastier too!

beet-salad

RAW BEET, CARROT, AND APPLE SLAW

Ingredients:

2 large beets, trimmed and peeled

3-4 large carrots, trimmed and peeled

1 large apple, cored and peeled

the juice of one lemon

1/4 dried cranberries (optional)

Grate the beets, carrots and apple together and combine in large bowl. (Using the grating attachment of your food processor makes this a snap.) Stir in the lemon juice and let stand at least 15 minutes.  Add the dried cranberries and serve.  Serves 6 as a side.

One Healthy Breakdown: Join the Food Revolution – eat and celebrate real food!