OHH Fab Fall Cleanse

The seasons are changing and it’s time to turn over a new leaf with One Healthy Hamptons’ new and improved FAB fall cleanse! Commit today to this five-day real-food plan and get ready to welcome the crisp fall season with open arms and tons of energy, confidence, and deliciousness!

leaf7Let’s get back to the basics with whole foods, tasty seasonal recipes, and life-changing wellness tips! This plan provides a guide for a five-day clean eating program to fuel your body with super foods, flush toxins, kick-start healthier habits, and restore energy. It’s not a quick fix, a diet, or a juice fast. With over 20 simple recipes, Kiley, founder of OHH and Nutritionist, created this program with your well-being and busy lifestyle in mind.

Within days of starting the plan, you’ll feel better, lighter, more energized, inspired, balanced, and ready to embrace fall! Best of all, you’ll pay a fraction of the cost of a juice cleanse, one that often results in exhaustion, irritability, slowed metabolism,  interrupted routine, and ironically, post-cleanse weight gain. Skip the sipping and choose real, fresh, delicious seasonal foods!

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Simply email kiley@onehealthyhamptons.com with subject “cleanse” for sign-up instructions. The program cost just $35 and will be sent via email immediately. You’ll receive practical nutrition and wellness advice, a full grocery list, and countless recipes for breakfast, lunch, dinner, snacks, smoothies, and drinks. The structure is simple, flexible, and easy to follow, regardless of your busy lifestyle. Hop on board and feel fab in just days!

MP900227717Once you have purchased the OHH Fabulous Fall Cleanse, you own it and are free to use it at your own convenience, anytime you’d like. As summer winds down and our schedules ramp up, it’s more crucial than ever to put yourself and your health first. This is step one to doing just that.

One Healthy Breakdown: Refresh, renew, and cleanse away the old. Welcome the new!

Social Media Cleanse

It’s time. For a lil’ break. A cleanse, if you will. Sometimes, we need a break from booze, running, or even a friend or family member. Taking a step back can reset and refresh us in a big way.

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I’m in. I’m taking this week to step back from the scrolling. Feel free to join me in this social media cleanse. Put down the iphone, X out of Facebook, step outside, have real (face-to-face) conversations (with real, live people) and live your life! Go ahead and delete some apps so you’re not tempted to check ’em every five minutes. While it may not be possible to completely ditch social media all together if your job requires it or you’re just not ready for a full-on break-up, (I hear ya, I’ll still be poking around and sharing some photos) let’s try to avoid the mindless face-time. Maybe even replace it with mindful real-life stuff. Deal? Deal. See you on the other side.

One Healthy Breakdown: Reset THEN reboot.

One Healthy Latte

Whether it’s a morning or afternoon pick-me-up you’re looking for, coffee is a low-cal bev when done right. This lite latte can be served warm or iced for a refreshing boost that cures a sweet tooth without indulging in a high-calorie Frappucino…sorry Starbucks! Our healthy latte is homemade and only about 15 calories total!

photo 2Just add almond milk and stevia to your hot or iced cup of plain coffee. If you have a frother at home, froth away my friend! If you have espresso handy, get super fancy and add an espresso shot for extra caffeine. Top with cinnamon for added flavor and nutritional benefits too! Enjoy!

One Healthy Breakdown: amazing what a simple cup of joe can do for you!

Reset Button: Getting Back on Track

I don’t think I’m the only one who went a little overboard this weekend. I had my family in town and we packed a week’s worth of fun into a couple days: dinners out, cocktails, new recipes, barbecues, frozen yogurt with all the fixins, Sunday brunch, and lots of chocolate. We stayed active, but definitely indulged. While I’m not one to preach a strict diet on the weekdays and fun on the weekends, (balance is key!) sometimes we’ve just got to press the reset button. Today, I’m hitting reset and getting back on track, feel free to join me!

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Drink LOTS of water, even more than normal. Start your day with at least one full glass of water. For a quick cleansing drink, add a squeeze of lemon juice and a few teaspoons of apple cider vinegar to your water. This clears out toxins and refreshes your system. Drink at least one full glass before every meal and carry a water bottle all day to stay hydrated. You can even spice up your water to make things more interesting…and lots of green tea is great too!

Eat whole foods. Your body is craving whole, real, nutrients, in their most natural form. Eat mostly fruits, veggies, and lean protein to replenish your body and refuel for the week ahead. Eat as many raw foods as you can and really try to stray away from sugar. My favorite way to get lots of raw greens in is my delicious green smoothie!

Work out HARD. Push yourself and dedicate a good hour to a great workout today. Whether you run, hit the yoga mat, strength-train, or take a class, make it count. Sweat out the bad and embrace the exercise, especially if you took a rest day yesterday like me. Your body will love you for it and come back twice as strong.

Get some sleep. A weekend packed with fun is exhausting and sleep is crucial in maintaining a healthy lifestyle. Take time to rest and relax and make sure you get your eight hours tonight.

Move on. Don’t regret those indulgences, cocktails, brunches, late nights, or chocolate covered peanuts (just me?). Don’t beat yourself up. Cherish the good memories and move on. Always work towards a balanced lifestyle.

One Healthy Breakdown: Life’s a journey, enjoy the ride and get back on track.