Pumpkin Pie Parfait

Who else has fallen deep into a love affair with pumpkin season and all it encompasses? I love it all, from the lattes to the scented candles. Pumpkin is an energy-packed vegetable low in fat, sugar, and calories, but high in flavor, nutrients, and warmth. If you’ve already mastered theĀ pumpkin pancakes, pumpkin bread, and, of course, pumpkin pie, I happily bring you the prettiest in pumpkin creations: the Pumpkin Pie Parfait.

photo 3Ingredients:

  • 3/4 cup pumpkin puree (I love Farmer’s Markets’ organic canned pumpkin puree)
  • 3/4 cup plain Greek yogurt (or yogurt of choice)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 teaspoon honey or pure maple syrup
  • dash of sea salt
  • 1 tablespoon granola
  • 1 tablespoon unsweetened shredded coconut
  • 1 tablespoon pecans & walnuts (or nuts of choice)

Instructions:

In two separate bowls, mix the following:

  1. pumpkin, cinnamon, pumpkin pie spice, salt, and honey or maple syrup
  2. yogurt and vanilla

In a bowl, cup, or glass of choice, layer the following:

  1. a large spoonful pumpkin mixture
  2. a large spoonful yogurt mixture
  3. sprinkle granola or healthy cereal
  4. 1/2 of the shredded coconut
  5. a large spoonful pumpkin mixture
  6. a large spoonful yogurt mixture
  7. remaining shredded coconut
  8. a large spoonful pumpkin mixture
  9. top with nuts

Stick a spoon in it and enjoy!

sitting on the fenceOne Healthy Breakdown: pumpkin spice and everything nice…what’s not to love?!