Tag: news

It’s a…OHH Gender Reveal!

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First of all, thank YOU so much for all of your kind words, comments, and thoughts. We’re over the moon with excitement! So…..he or she…what will OHH baby be?!  

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boygirl

Though we found out the gender a few weeks ago (and were shocked!) we didn’t tell anyone until our family could all be together in person. Keeping it a secret was NOT easy! We shared the news with our families with a cute cake (from Sag Harbor Bakery) with colored frosting inside…

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that it’s a….

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G I R L !

A baby girl! Everyone was surprised, as most (including us, before we knew) guessed that it was a boy. We’re beyond thrilled and cannot wait to meet our baby girl. Now it really feels real ~ we can picture it and we’re starting to prepare for her arrival. More to come soon, until then, just trying to keep baby girl healthy and happy in there!

One Healthy Breakdown: little girl, taking up our whole heart <3

p.s. if you’re expecting and would like your own “Hamptons Baby” tank, (pink, blue, or gray) just email kiley@onehealthyhamptons.com!

OHH Baby On The Way!

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We’re so excited to announce an addition to the OHH family! That’s right, Kiley (and Sammy…and Nick) are expecting a baby in March, 2017.

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Follow along this journey here on OHH and via instagram @hamptonskiley for an inside view on this mama’s healthy, fit, balanced (one word: Buddhaberry) and fun pregnancy. And, stay tuned, as baby’s gender will be revealed in the coming weeks!

We promise that OHH is not turning ALL babies ALL the time; however, if you happen to be going through this stage of life as well (congrats!) be sure to check out BumpEast for personalized prenatal & post-natal wellness support in the Hamptons!

One Healthy Breakdown: one healthy baby on board!

Big Weekend in Sag Harbor!

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We all know that Memorial Day is the unofficial start of summer in the Hamptons, but I must say that this weekend is pretty big for Sag Harbor – our big chance to soak up as much of Sag before the summer chaos sweeps in…a walk on Main Street and dining al fresco are a must!

SagOther than the regular beauty around town, the Sag Harbor Farmer’s Market debuts on Saturday, May 16th (not the 17th like the sign says!) from 9am to 1pm. It’s with open arms that we welcome the Farmer’s Market back after a looooooong lacking fresh, green, locally grown goodness. If you’re elsewhere in the Hamptons, check out this list of Farmer’s Markets for the 2015 season.

FullSizeRenderAnd, for those of us who have been patiently awaiting the reopening of the newly renovated Sag Harbor Gym, it’s looking like Saturday is the day as well, so you can hit the gym and the farmer’s market. Sounds like a healthy weekend to me!

FullSizeRender_2In other news, if you haven’t checked out the new Harbor Market and Kitchen on Division and the newly expanded Provisions Market and Cafe, you’re missing out! Lastly, Baron’s Cove Hotel and Restaurant is back in business and looking beautiful after a full renovation.

IMG_1246One Healthy Breakdown: Soaking up the spring sunshine in Sag this Saturday & Sunday!

Celebrating Nutrition Month in a BIG WAY!

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March is National Nutrition Month and timing couldn’t be more perfect!

image(35)See here for why! Wahoo! Couldn’t wait another day to announce this news!

If you’re considering some nutritional support, I’m your girl! Reach out now because I’m happily offering an introductory rate until the end of April. Until then, we’re springing into spring serving up some serious healthy goodness to nibble on:

Here you have OHH’s top 10 nutrition tips to incorporate into your life because YOU deserve to enjoy the taste of eating right and flourish through food. Let’s live that high vibe life full of whole foods and no guilt! Speaking of whole foods, read all about the Whole30 program and why OHH is hopping on board too! No matter if you’re paleo or pale-no, it’s all about the whole foods, leans and greens, and listening to YOUR body.

So, there you have it, lots of yummy links and nutrition tips to crunch on! Now pay it forward. If any of your friends, family, or coworkers could use a little help developing a healthier, happier lifestyle, point them in my direction. Send them a link, suggest they sign up for OHH’s free e-magazine, or let them know to contact kiley@onehealthyhamptons.com for one-on-one support. Happy March, indeed!

One Healthy Breakdown: get your nutrition on all month long!