Cleansing with The Season – OHH’s 5 Day Fab Fall Cleanse

The seasons are changing and it’s time to turn over a new leaf with One Healthy Hamptons’ new and improved FAB fall cleanse! Commit today to this five-day real-food plan and get ready to welcome the crisp fall season with open arms and tons of energy, confidence, and deliciousness!

leaf7Let’s get back to the basics with whole foods, tasty seasonal recipes, and life-changing wellness tips! This plan provides a guide for a five-day clean eating program to fuel your body with super foods, flush toxins, kick-start healthier habits, and restore energy. It’s not a quick fix, a diet, or a juice fast. With over 20 simple recipes, Kiley, founder of OHH and Nutritionist, created this program with your well-being and busy lifestyle in mind.

Within days of starting the plan, you’ll feel better, lighter, more energized, inspired, balanced, and ready to embrace fall! Best of all, you’ll pay a fraction of the cost of a juice cleanse, one that often results in exhaustion, irritability, slowed metabolism,  interrupted routine, and ironically, post-cleanse weight gain. Skip the sipping and choose real, fresh, delicious seasonal foods!

Teenagers Jumping

Simply email kiley@onehealthyhamptons.com with subject “cleanse” for sign-up instructions. The program cost just $35 and will be sent via email immediately. You’ll receive practical nutrition and wellness advice, a full grocery list, and countless recipes for breakfast, lunch, dinner, snacks, smoothies, and drinks. The structure is simple, flexible, and easy to follow, regardless of your busy lifestyle. Hop on board and feel fab in just days!

MP900227717Once you have purchased the OHH Fabulous Fall Cleanse, you own it and are free to use it at your own convenience, anytime you’d like. Since summer has wound down and our schedule have ramped up, it’s more crucial than ever to put yourself and your health first. This is step one to doing just that.

One Healthy Breakdown: Refresh, renew, and cleanse away the old. Welcome the new!

Holiday Cocktails!

There’s LOTS to celebrate this time of year! With holiday parties left and right, it’s important to be aware of what you’re sipping on. Good old champagne and wine are great options, but who can resist a tasty holiday cocktail?! Unfortunately, these festive bevs can pack more calories than Christmas cookies. Here’s a few delicious recipes for holiday cocktails you can enjoy. Your guests will love them too! “Clink” to that!

unnamedRed & Green Sangria:

  • 2 apples
  • 1 pear
  • 1 cup fresh cranberries
  • 1 large sprig of fresh rosemary, extra for garnish
  • 1 bottle white wine
  • 1/2 cup of white grape juice
  • 1/4 cup honey (or maple syrup, stevia, agave, sweetener of choice)
  • 2 cups club soda/sparkling water

Mix ingredients and serve chilled.

Candy Cane Martini:

  • 1 cup vodka
  • 1 cup peppermint Schnapps
  • 1/2 cup milk of choice
  • 1 teaspoon peppermint extract
  • 1 teaspoon honey or sweetener of choice
  • ice

Garnish with a candy cane and sip chilled.

Spiced Crock-Pot Cider: (adopted from Food Network’s Slow Cooker Hard Cider)

unnamed

  • 2 quarts natural apple cider
  • 1-2 inch piece ginger root
  • Two cinnamon sticks
  • 2 teaspoons cloves
  • 1 teaspoon nutmeg
  • 2 teaspoon black peppercorns
  • 1/2 cup sweetener (light brown sugar, honey or maple syrup)
  • 1 orange, sliced
  • 1 1/2 cups gin

Put all ingredients in crock-pot and cook for about an hour. Strain solids and serve warm in mugs. Garnish with a cinnamon stick.

One Healthy Breakdown: cheers to a healthy, happy holiday season and a happy new year!

High Vibe Food, High Vibe Life

Kiley’s Intro: I was first introduced to the concept of raising our vibrational frequency and eating a high vibrational diet at Dream Body & Mind Re:TREAT. I am so incredibly intrigued by this realization that I just have to share. Energy – it’s everywhere. And we can control it. You know when a song you love is blasting and you feel so much energy building in and around you that you can’t help from start to dance? Or, when you’re talking to someone about something you’re passionate about and you suddenly feel happier, taller, prouder, and more energetic than you did just moments before? Turns out that the things we think, the words we say, foods we eat, sounds we hear, and everything we interact with, affects our own energy, which in turn, affects our mood and lots more. Energy is “contagious.” Everything in life has a vibrational frequency and One Healthy Hamptons aims to raise that frequency higher. And higher. We have that in common with Not Your Sugar Mamas...that and a deep love for chocolate. Kyleen Keenan & Bennett Coffey, Co-Founders of Not Your Sugar Mamas, explains this concept of connecting to our highest vibration better than I ever could, so read on!

Connecting to our highest vibration is one of the most important things we can do at this point in time. Think about it like this: everything is energy, every little thing contains some amount of energy within it, some things more than others. From a chair to a person, there is energy in each thing.

In regards to people, there are some people who are vibrating on a higher frequency than others. Maybe you’ve felt this but haven’t been able to really put it into words. You hang out with someone and you feel high and excited after you leave them. Another person may make you feel strange or down after you leave them. People who aren’t making the effort to connect to their higher vibration can energetically bring us down. Those who are, on the other hand, can bring us UP!

In regards to food, some food contains a higher vibration or more “life force” than other foods. Take kale for example. Kale is fresh out of the earth, it is a leafy green and it grows up and out, which gives us the same energetic feeling when we consume it. We feel lighter when we eat kale…as opposed to a Snickers bar.

photo(99)A Snickers bar has taken natural ingredients like chocolate, dairy, nuts, etc. and processed them so much that there is very little – to no – energy left in that food. In fact, nutritionally, a Snicker’s bar is hardly a food at all. After we eat a Snickers bar, we feel sluggish and tired, not energized and alive. We are brought down by the lack of energy in a processed candy bar and other processed foods. Not Your Sugar Mamas’ mission is to put really high quality chocolate, infused with good vibes, on the shelves and accessible to anyone. We believe that the energy from the food infused with good vibes will actually transfer into the person eating it, and help, even if in a really small way, to raise the vibration of that person.

Chocolate, particularly raw chocolate, is an incredibly high vibrational food with more antioxidants than any other. It also contains the bliss chemical that we release naturally in our brains, so we feel happy when we eat it. Putting these high quality superfoods into our bodies helps to shift the vibration. When we eat foods with more life force, we feel better. Food affects everything, even our thoughts. By eating better, we will become happier, healthier and more successful people capable of anything we put our minds to.

ChocolateWhen we are aligned with our higher vibration, we are living our truth and we are able to see and think more clearly. We have more positive and powerful thoughts going through our heads and we can attract positive things to ourselves and others around us. When we are on that higher level, we have more energy, we feel inspired, we are happier, we are lighter, we are higher.

Couple Playing on a SwingThink about a downward spiral of energy. You hang out with someone who makes you feel bad about yourself, you go to the store and get a Snickers bar, you feel crabby and pick a fight with a loved one, you continue to spiral downward, feeling worse instead of better.

Now think about the opposite. When you treat your body with love and respect, feed it high quality foods, exercise your body, and strengthen your mind, good things start to happen. This is living a higher vibrational life.

This can be the case all the time. We just have to make the choice. It’s up to us whether to spiral upward or downward. It seems like people have an obsession with control, with controlling their lives to look a certain way on the outside. But really, the only thing that we are in control of is our thoughts. We get to choose what we think about each and every moment, each and every day. When our inner world is peaceful, so is our outer world. It’s really that simple.

Keep a list of the things that bring you down and another list of things that make you feel good. Try to do MORE of the things that make you feel good, more often and LESS of the things that make you feel bad. We can catch ourselves before we start to spiral downward, we can literally stop in the moment and change our direction. How powerful is that? When we are in-tune with this idea of increasing our vibration and staying true to ourselves, there is no other outcome than happiness and success. If we were all doing this, we would change the world. Outer peace starts with inner peace. If we stay responsible for raising our own vibration we will raise the vibration of the planet and heal ourselves and the planet. There is no other way.

The only thing that sets us apart from the most successful people is the way we think. If you think you can, you can and if you think you can’t, you can’t. We have unlimited potential as human beings. So try raising your vibration, now. Why not start with some chocolate?!

One Healthy Breakdown: you had me at chocolate. And happiness!

Hot Damn. Hot Yoga.

photo 2Looks like your typical yoga studio? Well, it’s not. It’s HOT in there…at Hamptons Hot Yoga (Bridgehampton.) No, like really hot. I guess that’s the typical response of a hot yoga first-timer? Shock? Shock initially, gratitude to follow. It’s not instant gratification, but it is gratification. I’ve been wanting to try hot yoga for a long time now and I’m so glad I did. I find that there is nothing quite like the benefits of yoga, especially for a body tired from spin, TRX, running, body combat, etc. Hot yoga combines each of the benefits of these other exercises (cardio, endurance, strength, agility, warming the body) plus stretching, lengthening, and challenging on a whole new level. While I love a good group fitness class, I despise feeling tight and compact afterwards. I love the post-yoga high that brings that sensation of long, lean, stretched muscles as well as a good sweat. Hot yoga brings the term ‘good sweat’ to a whole new level.

As unsafe, unnatural, and unpleasant as exercise in extreme heat seems, the class is conducted in a very specific manner, making safety the top priority. The precise rules, sequence, structure, suggested routine before, during, and after class, (LOTS of water, no food, no caffeine) all make the practice safe and beneficial for all. So, what are the benefits?

photo 1Benefits are countless. While the high heat allows the body to move and open more fluidly, excess sweat quickly removes toxins from deep within. Hot yoga is the perfect cleansing activity, it will leave you feeling renewed, rejuvinated, and pure. The postures and the heat works every part of the body; muscles, bones, organs, and even skin (our largest elimination organ.) Hot yoga claims to actually work 100% of the body. That makes 90 minutes pretty worthwhile doesn’t it?

Other benefits include; enhanced body processes (like metabolism, detoxification, mobility, circulation, oxygenation, and endocrine function.) Hot yoga also decreases stress, regulates blood pressure, improves immune system, and provides an overall ‘feel good’ vitality.

de467a032bb8ed4734e57c550e4e11aa_bigIt was great to see that the class was mixed, age, gender, ability, etc. It really speaks to the fact that anyone can do hot yoga, although I don’t think it’s for everyone. Anyone can experience this class, anyone can rest whenever they want, and anyone will feel the benefits for hours and hours after class. I was truly amazed at how I felt after class, with a new appreciation for the crisp fall air, my body, and even my simple daily routine outside of that oven.

You’re going to sweat. A LOT. You’re going to feel dizzy (at first, I’m told this sensation goes away after a few classes.) You’re going to want to guzzle water. You’re going to want to run out of the room. You’re going to daydream about ice cubes and stillness. But, you’re going to feel immense gratitude as well.

Hamptons Hot Yoga offers two variations; Bikram Hot Yoga and Hot Vinyasa, both open-level and all-inclusive. I gave the 90 minute Bikram class a try and plan to go back for more soon. There is not one downward dog and the class is the same every single time, a calculated sequence with exact purpose. This gives participants a chance to constantly improve their practice. Each of the 26 postures are performed twice with a few seconds rest in between. The first round sets the correct form and alignment, so your body knows where to go. The repetition allows you to push, go further, improve flexibility, and get the full benefits of the pose. The key, as with yoga in general, is to get the foundation down before pushing the body. Some of the poses are to be held for 30-60 seconds. This was a challenge. In the heat, it was a HUGE challenge. With sweat dripping down on the mat, focusing on the breath (and the rewards) is really all that keeps you going.

Vinyasa, meaning flow, is more of a fast-paced practice packed into a shorter (still 75 minutes) class. Vinyasa focuses on strength, balance, flexibility, and most of all: breath. Lienette, the studio director at Hamptons Hot Yoga, is very welcoming and informative. She clearly knows her stuff, as she walks the class through each and every posture with her words, not just telling you what to do, but how and why as well. And, even better, Hamptons Hot Yoga offers local a free week of classes so you can try it out!

One Healthy Breakdown: Hot yoga is like nothing else. I imagine the only thing it has in common with other workouts is the love/hate relationship. The benefits outweigh the burdens, if you can take the heat.

Healthy Cocktails…Cheers!

It’s Friday. It’s summer. It’s 5 o’clock somewhere. Let’s talk cocktails.

Lemonade Toast

Healthy Summertime Cocktails:

1.  Cucumber Wonder: pour 1 shot vodka or gin over ice in a glass and fill remainder with club soda. Add a few torn fresh mint and basil leaves and a few slices cucumber. Sweeten with a sprinkle of Stevia (optional.)

2.  Light Marg: pour 1 shot tequila over ice in a glass and fill remainder with club soda.. Add a splash of fresh lime juice, a teaspoon of agave (optional) and a sprinkle of sea salt (optional.) For frozen margs, just blend with ice.

3.  Simply Citrus: pour 1 shot vodka over ice and fill remainder with club soda. Add a squeeze of fresh grapefruit juice and a squeeze of fresh lemon juice.

4. Hamptons Colada: mix 1 shot rum (or coconut vodka) with equal parts fresh pineapple juice and coconut water and add a splash of coconut milk. Add ice and blend (optional.)

5. Watermelonade: blend 1 cup fresh watermelon with 1 oz. fresh lemon or lime juice, 1 shot liquor of choice, and ice cubes.

6.  The Go-To Spritzer: pour equal parts of your favorite white win and club soda over ice. Add fruit to garnish (optional.)

One Healthy Breakdown: a little summer cocktail never hurt anyone. CHEERS to a healthy, happy summer!