Are You a Healthy Guru? Join Us July 9th!

Calling all healthy gurus! Healthy Guru is the Hamptons’ hot new fitness and wellness event, bringing together fitness, wellness, yoga, fashion, beauty, nutrition, and more! Join One Healthy Hamptons at the Southampton Arts Center in Southampton Village 9am – 8pm on July 9th to experience the greatest healthy brands in one location, on one day! From all-day workout classes to panel discussions, fun giveaways, and an evening cocktail party, you will not want to miss this! Click here to purchase your Healthy Guru tickets and use code “GURU10” for $10 off!

healthyguruTickets include an amazing day full of fitness, superfood snacks, giveaways, beauty bar, fashion, cocktails, and more! Take advantage of healthy venders, experts, and top trainers from Flywheel Sports, Pure Barre, Exhale Spa, Barry’s Bootcamp, Dancebody. Tune in to guest speakers such as Keri Glassman, Glen Tobias, and Anna Kaiser. Check out the full schedule at healthyguru.com, click here to purchase tickets and use code “GURU10” for $10 off all-access or each class.

MeditationBeach

Between sweat-sessions, meet Kiley and Erica of One Healthy Hamptons. Learn more about The Wellness Menu, delivering wellness to your Hamptons house so that you have everything you need to succeed this summer. All Healthy Guru guests will receive a complimentary mini wellness consultation and discount on any wellness package! So, come try a new class, meet wellness experts, get beautified, and have some fun in the sun at Healthy Guru on July 9th!

One Healthy Breakdown: healthy gurus unite in the Hamptons!

 

10 Best Beach Snacks for a Nutritious Life

I recently got to sit down with one of Keri Glassman’s Registered Dieticians, Lara. Lara is spending the summer in the Hamptons, working with clients to ensure that they have the tools to live a Nutritious Life all summer long. Summer doesn’t have to mean health taking a backseat to fun. We can enjoy summertime in the Hamptons to the fullest, with farmers market goodies, smart decisions, and active fun. Lara made us a list of 10 easy on-the-go beach snacks that are nutritious, delicious, and ready to pop into your beach bag for more time at the beach and less time prepping!

MP900405460Top 10 Easy Beach Snacks:

  • Skinny Pop Popcorn
  • SeaSnax Seaweed
  • Blue Diamond Almond 100 calorie packs
  • Barney Butter almond/peanut butter squeeze packs
  • Matts Munchies fruit snacks
  • Pearls Olives To Go
  • Tribe Hummus Snackers
  • Seapoint Farms Edamame
  • Larabars
  • Finn Crisps crispbread

One Healthy Breakdown: bring healthy options so that your beach day doesn’t demolish your Nutritious Life!