One Healthy Shamrock Shake

March 17, 2015March 16, 2016Leave a comment

Let’s forgo the fast food, skip the drive thru, hold the corned beef, and head straight for the shake. We’re talking a Shamrock Shake, yum yum. After all, a large shake at McDonalds will cost ya almost a day of calories, well over 100 grams of sugar, and a whole lotta other crap that is far from lean or green. This healthy version is delicious and nutritious enough to have for…breakfast! Lucky you!

One Healthy Shamrock Shake:

In a blender, combine:

1 frozen banana
1 large handful spinach or romaine (fresh or frozen)
1/2 cucumber
A bunch of fresh mint leaves and/or one drop of peppermint extract (a little bit goes a long way)
1 teaspoon cacao powder or cocoa powder
1 teaspoon cacao nibs or dark chocolate chips
2/3 cup almond milk (or milk of choice)
handful of ice cubes

Pour into a large glass. Top with extra nibs or chocolate chips and go to town!

One Healthy Breakdown: it’s a wish come true!

Apple Pie A La Smoothie

December 11, 2014November 7, 2016Leave a comment

There’s nothin’ like warm apple pie with a scoop of vanilla ice cream atop…right?! If you’re an apple pie fan, you’ll love this one – great for any time of the day (yes, even breakfast!) and makes a perfect post-workout refuel! Warm up while you cool down, feed your body, and wake up your senses with this sweet smoothie recipe!

In a blender, combine the following:

1 large (or 2 small) apples
1 handful romaine lettuce or spinach (fresh or frozen)
1 squeeze fresh lemon juice
1/2 cup almond milk
1 scoop high-quality vanilla protein powder
1 teaspoon honey or maple syrup
1 teaspoon cinnamon
dash of nutmeg
ice cubes if desired

One Healthy Breakdown: it doesn’t look like a pie, feel like a pie, or compare nutritionally (thankfully!) but it sure is tasty…and healthy!

Firework Cocktails

July 3, 2014July 3, 2014Leave a comment

Enjoy this colorful concoction at your holiday barbecue and all summer long!

Makes 8 servings:
2 bottles of champagne/brut/prosecco
1 cup fresh grapefruit juice
1 cup fresh orange juice
2 cups fruit (cubed melon, berries, apples, peaches, etc.)
1/2 cup sliced cucumber

Pour over ice and enjoy!

One Healthy Breakdown: Light enough for an afternoon refresher, tasty and healthy enough for two!

One Healthy Margarita

May 5, 20141 Comment

One Healthy Margarita:

1 shot of tequila of choice
1 shot sparkling water (flavored or plain)
juice of 1 freshly squeezed lime
juice of 1/2 freshly squeezed grapefruit or orange
1/2 teaspoon agave or stevia for sweetness
dash of sea salt

Mix and serve over ice. Coat glass with salt and garnish with a lime slice.

One Healthy Breakdown: use this recipe to save hundreds of calories and enjoy margaritas all summer long!

Winter Running Tips

February 17, 2014February 17, 2014Leave a comment

If you like to run regularly or you’re training for a spring race, you’re not going to wait around for the ice to melt and warmer weather. Let’s face it, that treadmill is just not the same. Unfortunately, it could take weeks…months for spring running, so, let’s face reality, bundle up, and get out there!

Dog Sled Ride

Spray sneakers with a waterproof solution.
Dress as if it’s about 15-20 degrees warmer than it actually is. This will prevent overheating when you start to sweat, but will keep you warm enough to keep on chuggin’.
Wear a moisture-wicking base layer and add breathable layers. The first thing to get cold is the first thing to overheat: neck, head, and hands. Sport zippers, a pullover, and items of clothing that keep you warm, but allow for ventilation when you work up a sweat.
Make sure your clothing is tight enough that it all stays in place, but loose enough that you can move freely.
Keep your core warm. If the majority of your body isn’t warm, you won’t last. Wear a vest to add heat to your middle while keeping your arms free to move with your stride.
Run during the warmest time of the day (around 2-3pm). If you’re going to run early in the morning or after dusk, be sure to wear reflective gear or a light, so that passing cars can see you clearly.
Start running into the wind and finish with the wind on your back. You’ll be more comfortable before you start to sweat.
Use the 3 W’s: be sure that your outer layer is warm, waterproof and wind-resistant.
Get down with down, it’s hands-down one of the warmest and lightest materials you can wear.
Wear gloves with grippers. Taking your gloves off to change your music is the worst. Grippers rock.
On a snow day, opt for fresh snow rather than packed-snow, which can be very slippery.
Don’t forget to hydrate. Just because it’s not hot out doesn’t mean your body doesn’t need to replenish water. Drink up as you wind down.
Stretch. Your muscles will crave a post-run stretch, as the cold increases tightness.
Have fun! If you don’t enjoy it, it’s just not worth it.

One Healthy Breakdown: The Bridgehampton Half is less than 12 weeks away, get running today!

Healthy Cocktails…Cheers!

August 2, 2013August 2, 2013Leave a comment

It’s Friday. It’s summer. It’s 5 o’clock somewhere. Let’s talk cocktails.

Healthy Summertime Cocktails:

1. Cucumber Wonder: pour 1 shot vodka or gin over ice in a glass and fill remainder with club soda. Add a few torn fresh mint and basil leaves and a few slices cucumber. Sweeten with a sprinkle of Stevia (optional.)

2. Light Marg: pour 1 shot tequila over ice in a glass and fill remainder with club soda.. Add a splash of fresh lime juice, a teaspoon of agave (optional) and a sprinkle of sea salt (optional.) For frozen margs, just blend with ice.

3. Simply Citrus: pour 1 shot vodka over ice and fill remainder with club soda. Add a squeeze of fresh grapefruit juice and a squeeze of fresh lemon juice.

4. Hamptons Colada: mix 1 shot rum (or coconut vodka) with equal parts fresh pineapple juice and coconut water and add a splash of coconut milk. Add ice and blend (optional.)

5. Watermelonade: blend 1 cup fresh watermelon with 1 oz. fresh lemon or lime juice, 1 shot liquor of choice, and ice cubes.

6. The Go-To Spritzer: pour equal parts of your favorite white win and club soda over ice. Add fruit to garnish (optional.)

One Healthy Breakdown: a little summer cocktail never hurt anyone. CHEERS to a healthy, happy summer!

Watermelon Cuke Cooler

July 18, 20132 Comments

Holy heat wave! As if you haven’t heard it enough, STAY HYDRATED! It’s hot, hot, hot out there and hydrating is so important to staying healthy and active in this heat. One way to add more water to your diet without constant sipping is to eat hydrating foods, (most fruits and veggies) healthy popsicles, cold soups, and more! My favorite: watermelon!