Happy July! Here’s the deal, people: It’s independence month and we’re celebrating with stars and stripes…which means, we’re working our abs…A LOT. Summer’s in full force and we’re keeping that beach body toned (you’re welcome!) To begin, lie flat on your back and lift your legs to a 45 degree angle, keeping them as straight as possible. To perform a “star,” draw an imaginary star in the air with your toes with your back on the floor and legs together. For a stripe, move toes horizontally from one side to the other, and back (counts as two.) You’ll be doing stars some days, stripes other days, and both for double trouble. Just save, print, or pin the image below and let the celebrations begin!
I’m saying adios to mis amigos y mi familia at the Iberostar Bavaro Grand Hotel today. Please excuse my spanglish in the coming weeks, it’s the language of choice around here. I’m going to miss the kind people, fresh fruit, turquoise water, hot sun, relaxing days, island dinners, beach walks, pool drinks, and most of all, quality time with my family. Sad to say goodbye but also pretty excited to return to one of the best places on earth…see you soon Hamptons/hasta luego, DR!
One Healthy Breakdown: vacation is amazing, but life in the Hamptons is better!
Introducing, Marie-Christine “MC” McNally, interior designer, Hamptons-lover, kick-ass spinner, newlywed, and owner of Marie-Christine Design, LLC!
1. Tell us a little bit about yourself. How did ‘life as you know it’ come to be? How did you get into interior design and what do you like best about it?
It’s been a slow and organic evolution. I started my adult life in the world of advertising and marketing. It was a great place to start life in NYC in my early 20’s — I loved the energy, the activity, and all the people I got to meet and work with. But, eventually I realized I wasn’t truly inspired by my work and slowly started the the process of finding what really drives me. I ended up leaving my career in advertising and going back to school for a post-graduate degree in interior design at the New York School of Interior Design. I have never looked back. After school, I landed an internship, and then a job with an amazing designer for three years and eventually took the leap to start my own business in 2008. Finding myself in the Hamptons happened much the same way. I started coming to the Hamptons through summer share houses in my early 20’s. Over the next decade, I found the pull of this place to be so strong, and realized it was my happy place. Over the years, I gradually started spending more and more time here. First it was Fridays, then Mondays and Fridays, now Mondays, Thursdays and Fridays whenever possible. While I still keep an office in NYC, and have to travel back and forth weekly, my husband and I call Sag Harbor home and I structure my life so that I am here as much as possible.
2. Is there any overlap between your love for design, which seems to involve simplicity, beauty, and functionality and your value for health, and wellness?
“Good design” in interiors and “good design” in lifestyle are so subjective and differ greatly from person to person. It’s all about finding what is right for you, what drives you, what makes you feel good, what makes you happy, and then making that your goal.
3. What piece of advice would you give to others about achieving goals?
Achieving your goals, be it professional or personal, is really all about overcoming your fears. But, if you believe you can do it, and you put the work and sweat into getting it done, I find it pretty amazing what we can all accomplish.
4. What is your favorite workout?
My favorite work-out is spinning! Nothing like getting lost in amazing music and the energy of a motivated group. It’s amazing to me that it consistently feels like fun instead of work. That’s why finding what you love makes achievement so much more attainable! When you enjoy it, you stick to it!
5. What’s your favorite weekend activity?
We have three large dogs at home and they all love to get out to play and run. They’re a wonderful motivator for getting outside and enjoying this beautiful place we live in. We are constantly taking walks on the beach or going for trail runs in the woods. Sunday mornings, sitting on the sofa, drinking my coffee, surrounded by my doggies and my husband is one of my favorite times. This is my time to re-charge.
6. As a young woman, interior designer, wife, business owner, member of the NYC scene and the Hamptons community, etc., how do you maintain balance in your life?
Balance…? What balance?! 🙂 It’s hard. I often feel like a nomad and could easily get overwhelmed by all the moving parts. I think the key for me is to be organized so I can really maximize my time no matter where I am or what my task is. Also, being clear on my priorities is huge. On the bus into NYC, I use the quiet time to catch up on reading or email. In the city, I use the frenetic energy to keep me busy from morning to night, so I can get all my work done and get home. When I’m home, I take the time to re-charge and enjoy my family and friends. Working hard allows me to enjoy the downtime and enjoying the downtime is what allows me to work hard!
7. Any great healthy/balance tips for other busy woman?
You have to find what works for you. I really believe that different approaches gel for different people and it’s really important to keep searching until you find the right combination that works for you.
8. What food items do you always keep in your house?
Fruit and cereal! For me, cereal is a great snack and having fruit around gives me a way to get the sweets I often crave without going to candy (which I LOVE!). And coffee…..Lots of coffee….. 🙂
9. What is your favorite indulgence?
Naps! There is nothing like curling up in my comfy bed on a sunny afternoon for a quick nap.
10. How do you make health a priority in your home? My husband and I are both naturally active people with naturally active lives, so I feel lucky that we don’t have to make that effort, it just happens. We also both follow the same, “early to bed, early to rise” mantra, so we get lots of sleep. Other than that, we do our best to eat healthy, although neither of us really believes in dieting, depriving, etc. We just do our best where we can and it usually seems to fall into place!
11. What is your FAVORITE thing about living in the Hamptons?
It’s the life I have here that brings me happiness. My husband, our home, our dogs, and our friends make it what it is. It’s also about the natural beauty that I see everywhere when I’m here. It’s the villages, the beaches, and the lifestyle, the houses, the light, nature all around us…I leave here inspired every single time and am always so anxious to get back out to the Hamptons.
One Healthy Breakdown: Do the work and take the time to find out what really drives you, what really inspires you, what really makes you happy. Once you know, make it the priority and achieving all of your goals get so much simpler!
TGIF! It’s Friday, it’s May, and the sun is shining. There are officially 21 days until Memorial Day weekend and the kickoff of another amazing Hamptons summer!! Memorial Day officially marks the start of the summer craziness around here, but we know better than to wait three weeks to embrace what we have now.
As soon as the temperature rose above freezing, I started running outside again, all bundled up awaiting sunny days like these, and now they’re here! Last weekend, I ate fresh fish out on the water in Montauk. For the past few weeks, whenever the sun is out, I’ve made it a priority to walk outside everyday, whether it’s five miles or around the block. Why?
Because life’s a breeze by the sea. Isn’t it? It’s relaxing, refreshing, and inspiring. Time will stand still if we let it, if we take advantage of every day. The days are longer and the sun is stronger. What do we have to complain about?
I’ll admit it, every so often, I have to give myself a wake-up call. Sometimes I have to step outside, away from work, the computer, the phone, and remind myself of my surroundings. I’ll admit it, sometimes, I take it for granted, sometimes it just passes me by, all of the good things surrounding us. The ocean, the beauty, the village, the views, the people, the places, the land, the culture, the fun, the vibe. So, for my own benefit and yours, I invite you to embrace it.
Embrace May. Embrace the warm sun and the cool breeze. Not only is it time to get a beach sticker, it’s also time to go to the beach (no sticker needed!) No, I’m not one of those super brave surfers out there riding the waves, I’m talking about just letting it soak in, literally. Put your toes in, pack a picnic, walk around town, paint the sunset, go to the seasonal restaurants, order the clams, open the windows, smell the flowers, and e n j o y. This is our time, our summer head-start, the right we’ve earned by being a loyal local. The right to pretend we’re tourists and experience it all again. Don’t wait until Memorial Day. Don’t wait another day. Embrace today.
One Healthy Breakdown: enjoy the breeze by the sea.