Carrot Cake Oatmeal

Holla to my fellow carrot cake lovers out there! Offering a healthy twist on the heavenly dessert we all know and love. Not only delicious, this one’s also super nutritious and good warm or cold!

FullSizeRender_1Carrot Cake Oatmeal: (makes one serving)

Ingredients:

  • 1/4 cup rolled oats
  • 1/2 cup coconut milk or almond milk
  • 1 large carrot, grated
  • 1/2 tsp vanilla
  • 1 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • 1 tsp maple syrup
  • 1 tsp walnut pieces
  • 1 tsp coconut oil or coconut butter
  • Optional: 1 tsp shredded coconut, 1 tsp raisins, or 1 tsp nut butter of choice
  • For post-workout/added protein: add 1 egg while cooking

IMG_3474Cook oats on stovetop in coconut/almond milk, adding vanilla, cinnamon, and pie spice and stir. Follow by adding grated carrots, maple syrup, walnuts, and coconut oil/butter and continue to stir. Once mixture is thick, turn off heat and transfer to bowl. Top with shredded coconut, nut butter, and/or raisins and enjoy warm. Thank me later…

FullSizeRenderOne Healthy Breakdown: Carrot cake oatmeal makes breakfast the perfect time to have your cake and it too…with a healthy dose of veggies that is!

 

Sticky Oats

Oatmeal is a traditional favorite breakfast for a reason; it provides energy, fiber, and tons of nutrients. Low on the glycemic index, oatmeal is a great way to start your day. Just be sure to opt for whole rolled or steel-cut oats (preferably organic) instead of instant oatmeal as processing strips nutrients and adds unnecessary sugar. For a super healthy, protein-packed oatmeal that’s delicious and nutritious, try sticky oats!

FullSizeRender_2Sticky oats: (makes 2 servings)

  • 2/3 cup rolled oats (preferably organic)
  • 1 egg + 1 egg white
  • 1 teaspoon vanilla extract
  • 1 tablespoon pure maple syrup
  • 1 tablespoon ground flax seed

Bring 1 cup of water to a boil on stove. Add all ingredients above and stir at low heat until desired consistency (about 10 minutes.) Add your favorite oatmeal toppings (nut butter, dried fruit, etc.) and enjoy!

One Healthy Breakdown: the stickier, the better!