Oh, avocado. How you make the world a better place…
Avocados are rich in nutrients and flavor. With 20 essential nutrients, including Vitamins B, E, folic acid, potassium, fiber, and healthy fat, these power-fruits actually burn fat, aid digestion, inflammation, heart health, and lots more!
- 1 rice cake or toast of choice
- 1/2 avocado
- fresh lemon or lime juice
- sea salt
Mash avocado and spread on rice cake or toast. Squeeze fresh lemon or lime juice on top and add a dash of salt and pepper. That’s it! One bite and you’ll be hooked on this easy combo! (If you’re looking for a more substantial/satisfying snack with added protein, feel free to add cottage cheese as well!)
One Healthy Breakdown: avocado vs. snack attack…avocado wins again.