Oh, avocado. How you make the world a better place…

Avocados are rich in nutrients and flavor. With 20 essential nutrients, including Vitamins B, E, folic acid, potassium, fiber, and healthy fat, these power-fruits actually burn fat, aid digestion, inflammation, heart health, and lots more!

Afternoon snackocado:

• 1 rice cake or toast of choice
• 1/2 avocado
• fresh lemon or lime juice
• sea salt
• pepper

Mash avocado and spread on rice cake or toast. Squeeze fresh lemon or lime juice on top and add a dash of salt and pepper. That’s it! One bite and you’ll be hooked on this easy combo! (If you’re looking for a more substantial/satisfying snack with added protein, feel free to add cottage cheese as well!)

One Healthy Breakdown: avocado vs. snack attack…avocado wins again.