Whatcha matcha? Matcha is a high-quality powdered form of green tea. With tons of uses, matcha is pretty universal, but currently trending in the latte department as well as flavoring baked goods, smoothies, and sweets. Did I mention universal? Although all green tea is extremely healthy, matcha may just be a front-runner because the powder allows us to consume the whole tea leaf, getting a much higher “bang for our buck,” nutritionally-speaking.

Matcha is packed with antioxidants that help the immune system to fight toxins, bacteria, viruses, aging, and even cancer. As a natural detoxifier, matcha is also high in fiber and amino acids. It boosts metabolism, prevents the dissolving of fat cells, and even burns calories while improving hair and skin health. Known as both a stimulant and a relaxant, matcha boosts mood, energy, and concentration while calming and reducing anxiety simultaneously. Additionally, matcha lowers cholesterol and blood sugar without increasing insulin levels. Hows that for a superfoodpowder?! You can find matcha powder at a health food store or online. Sorry to say, but Starbucks matcha is not the real deal (I said I was sorry!) To make up for it, I’m sharing my new favorite afternoon pick-me-up:

Matcha Me Latte

Mix 1 teaspoon matcha powder with 3/4 cup hot water. Add remaining 1/4 cup almond milk (or milk of choice.) If you fancy, top with frothed milk and cinnamon. For extra sweetness, add a small teaspoon of honey or stevia.

One Healthy Breakdown: matcha me some green tea!