I try a LOT of workout classes. Like, a lot. Some I love, some I don’t. Some I stick with, some I don’t. Year after year, I just keep coming back to Body Flow. Body Flow is Les Mills’ low-impact, low-intensity, highly-relaxing combination of yoga, Pilates, and Tai Chi that’s sure to warm-up the body, heart, and soul.
Similar to yoga, Body Flow centers and calms the mind while working the body. The 55 minute class, like most Les Mills’ classes, is divided into eight tracks. Class commences with a rhythmic Tai Chi warm-up to loosen the muscles and focus the mind on less rigid movements and more flow.
Following tracks vary between yoga and Pilates, from sun salutations to balance, an intense core track, all while stretching and toning each major muscle group. Every move to every track is choreographed to the music and the method.
While Body Flow is based on yoga, it is unlike a typical vinyasa in that the music and movements are constantly changing, keeping you on your toes. What’s not low-intensity? The ab track, that’s for sure. Les Mills doesn’t joke around when it comes to abs. Luckily, there are modifications for everything. You’ll burn some cals and widdle that middle.
The last track of any Body Flow class, possibly the most beneficial, is meditation, which reduces stress, increases relaxation, absorbs the movement, and focuses the mind for the rest of the day. These 10 minutes are immensely valuable, especially for people like me who have every intention of setting aside time each day to relax and reflect, however, life often gets in the way. I have a feeling you can relate? When I plan to attend a Body Flow class, I feel like I’m setting aside “me time” and I show up, always happy I did.
Everyone, from athletes to first-timers, yogis to non-yogis, male, female, younger, older, and everyone in between, can benefit from Body Flow. Regardless of your current ability, Body Flow’s poses, stretches, and moves will create suppleness, flexibility, focus, and rejuvenation. It’s the perfect compliment to your existing fitness routine and will strengthen balance, flexibility, and most importantly, mental relaxation. And the best part is that this class is available throughout the week at BOTH Hamptons Gym Corp and Studio 89 Fitness, taught by fabulous instructors, like Zivile and Yvonne featured.
One Healthy Breakdown: Work the body, center the mind at Body Flow!