Stress can get the best of us sometimes. Luckily, there are lots of helpful strategies in coping with stress, like deep breathing and eating healthy. The following foods contain stress-fighting nutrients to help treat or prevent or lesson stress in the body:

• Dark chocolate
• Fish (especially salmon & tuna)
• Nuts (sunflower seeds, walnuts, pistachios)

• Blueberries
• Complex carbohydrates (whole grain oatmeal, breads, cereals)
• Oranges
• Spinach
• Black tea
• Avocados
• Milk
• Broccoli

One Healthy Breakdown: Enjoy these foods and do something to relax each and every day.