Tag: blueberries

Blue Maca Overnight Oats

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Overnight oats are a great alternative to cereal in the morning and they’re a huge time-saver. Cool, refreshing, and uber healthy, this recipe includes blueberries and maca powder for an extra dose of vitamins, minerals, mood-boosters, energy, and more! Let’s get soakin’, shall we?

blueoats

Ingredients: (gluten-free, dairy-free, and no added sugar!)

  • 1/3 cup plain raw oats (I prefer Purely Elizabeth)
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • dash of cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/4 cup blueberries (fresh or frozen)
  • 1 teaspoon maca powder
  • optional: 1 tablespoon nut butter of choice

Instructions:

Combine oats, almond milk, seeds, cinnamon, vanilla, and blueberries. Mix and refrigerate in a jar or bowl overnight. In the morning, add your maca, stir, and go to town!

One Healthy Breakdown: super blue superfood breakfast in a flash!

Berry Good Oat Bars

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Introducing the berry good oat bar, star of the snack scene and best blueberry- loaded breakfast in town! Loaded with nutrients, these babies are chewy like a brownie, but much healthier, with the perfect combination of carbs, protein, and fat. Now, that’s berry, berry good!

IMG_1975In a mixer/blender, combine all of the following ingredients:

2 cups berries (blueberries or a variety of berries, fresh or thawed frozen)
1 cup plain oats
1/3 cup unsweetened applesauce
1/4 cup unsweetened almond milk
1/2 cup nuts OR nut butter of choice
1 tablespoon flax
1 teaspoon honey

optional additions:
1 scoop high-quality protein powder for extra protein
1/4 cup goji berries
1 tablespoon hemp or chia seeds

Spray a large brownie pan and pour batter evenly into pan. Bake at 325-350 for about 15-20 minutes. Check with a fork, they’ll be soft, but won’t stick to fork. Let cool for at least 30 minutes and cut into individual bars. Serve cool or heated and enjoy any time of day.

IMG_1964One Healthy Breakdown: sounds like berry good plan!

Blueberry Me!

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Blueberries are always good, but now is their time to shine! July is National Blueberry Month and blueberries are more available, affordable, fresh, and tasty than ever…go get some for yourself!

photo 3Read ALL about blueberries, their health benefits, and recipe suggestions too. One of my favorite ways to eat blueberries is in a nice cold, healthy smoothie like this one:

Blue Delicious Smoothie:

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  • 1/2 cup fresh or frozen blueberries
  • 1 handful spinach or romaine
  • 1/2 frozen banana
  • 4 fresh mint leaves
  • 20 almonds or walnuts
  • 1/3 cup almond milk
  • 1/3 cup ice cubes
  • 1/3 cup water

One Healthy Breakdown: the perfect way to enjoy those berries on a summer morning!

Blueberry Honey Quinoa Pancakes

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I was going to title this recipe “Honey Blueberry Quinoa Pancakes,” but that immediately made me think of Honey Boo Boo…which is why I did not. Anyway, that’s my story. Now on to the yumminess. I often make quinoa in large batches and keep it in the fridge to throw into recipes. When it came time for a hearty post-workout breakfast this morning, I was in the mood for pancakes. So, I decided to experiment with the quinoa. Then I wanted blueberry pancakes. And so the Blueberry Honey Quinoa Pancakes were born. And thank goodness they were because they will now be a breakfast staple in the OHH kitchen. I think you’re going to like them too.

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Ingredients: (makes one large pancake)

  • 1/2 cup plain cooked quinoa
  • 1 egg (sub 1/2 mashed banana or more applesauce for vegan)
  • 3 tablespoons almond milk
  • 2 tablespoons applesauce
  • 1/4 cup blueberries
  • 1 teaspoon raw honey
  • dash of cinnamon
  • 1 teaspoon vanilla extract

Mix all ingredients in a bowl. Heat up your pan and coat with a thin layer of coconut oil or non-stick spray. Pour mixture and flip when ready. Voilà! Top pancake with your favorites. I used almond butter, more blueberries, and maple syrup. YUM.

One Healthy Breakdown: Who knew pancakes could have so many superfoods?! Certainly not Honey Boo Boo…

Yummy Yogurt Covered Berries

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With nothing but healthy ingredients, these berries are a perfect treat for any time of day! Bring to your Labor Day BBQ or just store in the freezer for a go-to treat! It’s made from all healthy ingredients, so dig in!

Greek Yogurt Berries: mix plain (or your favorite flavor) Greek yogurt with a little bit of Stevia and a drop of vanilla extract. Roll berries in yogurt, put on plate, and freeze.

Chocolatey Yogurt Berries: mix plain Greek yogurt with cacoa powder (or chocolate protein powder) and a little Stevia. Roll berries in yogurt, put on plate, and freeze.

One Healthy Breakdown: enjoy this berry good treat any time of day!

Blueberries, Blueberries, Blueberries

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Happy National Blueberry Month!

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Let’s talk blueberries! These phytonutrient superfruits are delicious, nutritious, and easy to include into your diet. Blueberries have are packed with antioxidants, more so than most other fruits, veggies, spices, and seasonings. They also contain a high amount of vitamin K for bone strength, vitamin C, fiber, and manganese. Blueberries are low-calorie, (one cup has less than 100 calories!) low on the glycemic index, and have been shown to lower cholesterol and blood pressure. These antioxidants benefit the nervous system, mental health, memory, and have even been proven to slow down or postpone age-related cognition deterioration.

As if you need another reason, these little berries are also associated with better cardiovascular health and eye health. Eating blueberries regularly has even been connected to preventing breast cancer, colon cancer, esophageal cancer, and cancers of the small intestine.

How to eat blueberries:

– go organic when possible

– snack on them raw

– add to yogurt or cottage cheese

– freeze for a refreshing summer treat

– use frozen or fresh in smoothies

– crush and add to ice water

– bake in muffins, pies, pancakes, etc.

Click here for some healthy blueberry recipes via Pinterest!

One Healthy Breakdown: snack on blueberries year round for their nutritional makeup, but feel free to go blue-crazy in the summer while they’re in season!