Summer Wellness Series Kickoff!

We’re kicking off our Summer Wellness Series this Saturday, July 16th with yoga and wellness bliss at one of the Hamptons hottest spots! Join us for a 10am Yoga in the Vines class at Wolffer Estate Vineyard with founder, Erica Velasquez (all levels welcome, sign up here just $25!)

Wellness Series Wolffer

We invite you to hang out after class and enjoy free samples (thanks to KIND Snacks, The Well Necessities, and RESCUE Skin) and meet Kiley and Erica of OHH. Got questions about “The Wellness Menu” and how we can help you stay healthy this summer? Come play, learn, stretch, and snack this Saturday in the vines! Just sign up for class here and we’ll see you there!

Stay tuned for more awesome wellness events, like Lightwork | Lifework Yoga at the Montauk Beach House on August 7th and an outdoor Intensati class with the amazing Natalia Petrzela on August 14th! More info to come, hope to see you around the Hamptons this summer!

One Healthy Breakdown: staying well in the Hamptons, all summer long!

One Healthy Young Entrepreneur

Introducing the dynamic sibling duo behind Fair Harbor Clothing, Caroline and Jake Danehy. Inspired by the beaches of Fire Island, these two created their line of boardshorts out of none other but recycled plastic bottles. Inspired by their favorite local beaches, (and the greater good of our planet) these two are recycling wellness in a whole new way. Here’s their story…

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  1. Tell us about yourself and how life as you know it came to be.

Growing up in Westchester, NY, my family and I were fortunate enough to be an hour away from Fair Harbor, Fire Island – so naturally, our summers were spent on the beach. There are only a few rules of the island: no cars, no shoes, and hardly any clothing (just a bathing suit, of course). As we grew up, and our schedules became busier with sports, school, and other chaos, our trips out to the island became fewer, but our memories never faded. Fire Island was, and will always be, my “happy place”. However, over the years, we have started to notice more and more plastic waste appearing on the shores and in the ocean, and it really bothered me.

I will be a Sophomore at Colgate University this fall and my brother, Jake, just graduated from Colgate in May. As a Geography major, Jake learned a lot about resource allocation and overconsumption, and called me in spring of  ’14 with an idea that he had to make a product that is both consumer and environmentally friendly. With our generation becoming more eco-conscious, we feel we have a responsibility to make a difference in the way people approach consumerism – and what better way to do it than by turning plastic bottles into boardshorts, connecting it with our childhood summers spent out in Fair Harbor. Within a few months Fair Harbor Clothing was born. While it definitely isn’t a glamorous process, we are very proud of how far we have come today.

In March 2016, we launched our second line, including seven new boardshort styles and five new shirts. Each of our boardshorts directly recycles 11 plastic bottles and all of our shirts are made form 100% organic cotton.

FH@This whole adventure with Fair Harbor has been an incredible learning experience for us, and I feel so grateful to be a part of it. Wellness has always been a passion of my ours, so by the nature of our healthy lifestyle, those ideals have seamlessly become embedded into our brand. For example, this upcoming weekend we will be selling Fair Harbor at the Nantucket Yoga Festival!

2. What’s something you overcame and how?

I always dreamed about playing college lacrosse since I was a little girl, however, my body had other plans for me; I started to develop chronic stress fractures in both of my shins in 8th grade. During the summer going into my junior year of high school I was diagnosed with my 6th set of stress fractures and had to hang up my cleats for good. Lacrosse had been a part of my identity since I was 5 and all of a sudden it was gone. However, over time I started to realize that where one door closes another opens. Since I couldn’t do any activity that required running – or fast walking for that matter – and I started practicing yoga. Slowly, I began to develop a deep passion for it. I became more aware of my body and my confidence started coming back. I believe feeling confident starts from within and then radiates outward, and I found that yoga was the perfect environment for me to work on my inner self, while still exercising my body in a way that didn’t harm it.

Since then I have wanted to get my yoga certification, and this spring, I realized that there was no time like the present. I found a yoga studio about 10 minutes away with a summer teacher training and signed up for it. I started my training in May and it has been one of the most amazing, liberating and self-confidence building experiences I have had. One of the most incredible aspects of my training so far is realizing how much power we have over our thoughts, our bodies, and our energy.

3. What is your favorite recipe? workout? Favorite weekend activity? Favorite part of the business?

I try to practice moderation on a daily basis, something I believe that is key to a healthy lifestyle; which includes everything from the food I nourish my body with to how I move. Cooking is one of my favorite activities, and I love spending time in the kitchen with my mom preparing meals. That being said, when I was seven my family and I took a trip out to Jackson Hole, WY, where I quickly became conscious that the meat that I was eating was once living. While I wanted to be a vegetarian, my parents needed to make sure that I ate enough protein since I was so young, so I agreed to eat chicken and fish. Over the years I have dedicated a lot of time toward food, and learning about nutrition; I think it’s incredibly interesting. I have so many foods/recipes that I love– such such as spaghetti squash with chicken meatballs, salmon & lentils, and of course blueberry pancakes because who doesn’t?!

My favorite workout is a really great core yoga class and a long walk with my mom, sister and dog on a beautiful sunny day. I try to get outside as much as I can and move – especially in the summer!

My favorite part of Fair Harbor is definitely working with my brother on something that we both are so dedicated to. We have spent countless hours working on it together and it is incredible to see all of the progress that we have made.

4. As young entrepreneurs, business owners, students, and part of the Hamptons (Fire Island) community, etc. how do you maintain balance in your life?

Scheduling is key to balance because it helps me keep track of my daily responsibilities. Without it, I tend to get overwhelmed. However, since Jake and I are so passionate about the work that we are doing most of the time it doesn’t feel like “work”.

5. Any great healthy/balance tips for other busy folks?

Moderation and mapping out my upcoming week are two lifestyle tips that really help me. Fair Harbor and my yoga certification definitely consume a lot of my time this summer, so finding time to relax is hard sometimes but definitely necessary!

6. What food items do you always have?

My favorite breakfast lately has been an omelet (one whole egg, two egg whites), sautéed onions, spinach, peppers – topped with fresh salsa and hot sauce. Other food items I always have are: green tea and peanut butter Think Thin bars (they taste like Snickers!).

7. What is your favorite indulgence? (can be edible or not)

My favorite indulgence is being at the beach reading a really good book.

8. How do you make health a priority in your home/life?

I believe that we have complete control over our health and how we treat our bodies – a concept that is so powerful, yet most people take for granted. Therefore, how we nourish, rest and move our bodies is extremely important, so I always make my health a priority. Sleep is also a key part of my wellness routine. I know that when I am tired I don’t function as well – trust me, ask my brother!

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9. What is your FAVORITE thing about the Fire Island? Favorite place? Favorite memory?

Remarkably, no matter how much time passes, Fire Island always remains the same. I have countless childhood memories taking outdoor showers, jumping off the lifeguard stand and early morning fishing adventures. Almost every morning, we would all go down to the dock around 7 am, before most people were awake, and fish for snapper with bamboo poles. After fishing, we took the fish back to the house and made snapper and eggs. These were the simple joys of living on the island for the summer – something that makes me smile every time I think back to those days. With each decision that we make with Fair Harbor, we think back to our childhood memories, in effort to recreate the lifestyle with our brand.

One Healthy Breakdown: You only live once, but if you do it right once is enough.

Wellness Week Wrap Up

This past weekend, we wrapped up Hamptons Wellness Week with wellness, workouts, and warriors by the water. It was an amazing way to end a wonderful week of wellness thanks to the participants, businesses, and brands that showed up in the name of wellness and well-being!

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We kicked off the day with a kick-ass Core Fusion Cardio class thanks to Elisabeth Halfpapp, co-founder of Exhale Spa! We punched, planked, and sweat our way through, overlooking the beautiful salty waves and blue sky…what a way to start the day!

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Between classes, we fit in a panel discussion about staying healthy and well in the Hamptons all summer long. Meet the experts: Anastasia Gavalas of Hamptons Wellness Week and Wing It, OHH’s founder/EIC, Kiley DeMarco, Debra Halpert of Hamptons Magazine, and Elisabeth Halfpapp of Exhale. So, what is the secret to enjoying the Hamptons while staying healthy? Balance, moderation, and indulging in local goodness, food and wine included. As Wellthily put it, “everything in moderation, even moderation.” So, ditch the diet, live with intention, enjoy every day, and make your own rules. If you’re not sure how or where to start, we’re here for you.

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Wonderful women, wellness, workouts, and wings!

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Left to right: Elisabeth Halfpapp, Kiley DeMarco, Debra Halpert, and Anastasia Gavalas

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We moved on to a live DJ yoga class with local duo Leigh Anne Eberle and DJ Ray Jarrell. The storm held out for this beautiful hour of rhythm, flowing, stretching, dancing, and reflecting.

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Aly Teich of The Sweat Life, Lisa Hayim of The Well Necessities, Kiley, and Suzie Baleson of Wellthily

Post-workouts, we chatted and snacked on Lisa’s Hugly (the healthy + ugly) cookies YUM! Sunday’s programming started with a “Yoga in the Vines at the Beach” class with OHH’s Erica Velazquez. We woke up with a beautiful vinyasa flow, reaching for the blue skies above.

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Transitioning from tranquility to toning, we jumped right into Core Fusion Barre by the beach with Rachel Feldman (below) of Exhale. The backdrop made each pulse a bit less painful and the ocean breeze made the hot summer sunshine not only bearable, but beautiful.

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The entire weekend was full of gratitude for wellness, well-being, bonding, fitness, friendships, (new and old) strength, sunshine, and this amazing place we’re lucky enough to call home. From the weather to the workouts, and of course, the wellness warriors, we were blessed.

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OHH models left to right: Jessica Pope, Kiley DeMarco, Cristina Thorp, and Beverly McGrath

One Healthy Breakdown: Happy summer! There’s no denying it’s going to be the best one yet!

 

 

*We’re planning more awesome wellness events in the Hamptons throughout July and August, email kiley@onehealthyhamptons.com to collaborate!

*OHH tanks are SOLD OUT, but the good news is that we’re ordering more! Email kiley@onehealthyhamptons.com to purchase yours today!

Hamptons Wellness Week is Coming!

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Hamptons Wellness Week returns this June! The premiere wellness event in the Hamptons kicks off on June 5th with more excitement, variety, and wellness than ever before! With so many wellness experiences and fitness pop-ups popping up across the East End, Hamptons Wellness Week is the only all-inclusive, week-long event of its kind. It’s one week of endless possiblities!

Mark your calendar for June 5-12th and feel free to try one of everything; save, save, save as you get well, well, well…no registration or buy-in necessary. Take a week for your wellbeing before the craze of the summer season rolls down Sunrise Highway. With a variety of deals and discounts, try what works for you, on your schedule, all week long. Whether you’re looking for some fitspiration, pampering, or healing, Hamptons Wellness Week has your back.

exhale*photo credit: Exhale

From healthy eats to fitness classes, acupuncture to astrology, wellness consulting, or a ‘Wing It’ strategy session, there’s something for everyone. We’ve even got the kids covered with our state-of-the-art speech-language offering and 2-for-1 tuition at Hamptons Baseball Camp! Feed the whole family with Old Stove Pub’s special wellness menu or 25% off at Sabrosa Mexican Grille!

Hamptons Wellness Week is all about living consciously in the Hamptons; a portion of the proceeds support the Wing It Project, a non-profit that provides educational opportunities for children, both locally and globally. Get well for a great cause!

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We’re thrilled to welcome some of our wellness newbies, including The Good Farm Delivery, JT Personal Fitness, GYST, Amber Waves Farm, and Solutions Organic Juice Bar, to name a few! It’s not too late to register your business, just sign up here to hop on board the wellness train.

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We saved the best for last! We’re wrapping up HWW with Wellthily at Gurney’s on June 11th & 12th. Join us for a live DJ yoga class with DJ Ray and Leigh Anne Eberle, Exhale Spa Core Fusion, and Yoga in the Vines at the beach with Erica Velasquez. Between classes,  Wellthily will host a power-packed wellness panel about staying healthy all summer featuring Kiley & Anastasia, Debra Halpert of Hamptons Magazine, and Elisabeth Halfpapp of Exhale Spa. Sign up here!

WellthilyGurneys*photo credit: Owen Hoffman Photography

What’s a wellness event without some healthy, yummy eats? Sip on juice, try a Hugly cookie, and hit the beach feeling WELL as ever. Register for the wrap-up event June 11th and/or 12th  here and get $10 off with code HWW2016.

Hamptons Wellness Week is also thrilled to partner with BEACH101.7, WBAZ, and WEHM and Hamptons Magazine as our media sponsors. Stay tuned to hamptons-magazine.com, and be sure to pick up their Memorial Day issue featuring Hamptons Wellness Week!

For more information, see hamptonswellnessweek.com and/or email kiley@hamptonswellnessweek.com. To register your business, click here. Sponsorships also available for national wellness brands; reach the Hamptons population both online and off!

One Healthy Breakdown: kicking the summer off WELL!

 

Healthy Holidays at The Beach

Jamie Lerner is a private in-home fitness trainer and studio instructor specializing in flexibility, strength, core power, alignment, and balance as well as cardio and dance. How does Jamie stay healthy through the holiday season in the Hamptons? Here’s how:

IMG_4670Gratitude + inspiration. I’m grateful for the love and support that is all around us, it’s always available if we let it in. I’m grateful for the comforts of the privileged life we live here. I’m inspired by the millions of people on earth who devote their lives to helping others who suffer.

Healthy Thanksgiving. Whenever I’m home for Thanksgiving, I like to offer a fitness class that morning. This year is no exception. It gives us a feeling of community, an hour or so to put the preparations and fuss and visitors aside to take care of ourselves, and offers the best possible insurance that we’ll feel so much better before, during, and after the feast! And then I teach a cardio class Friday morning to help burn it all off!

Mindfulness tricks. No tricks! Plenty of treats! It helps to keep in mind that a treat means something out of the ordinary, not something you consume or experience every day. When you get an impulse or craving for something that qualifies as a treat, try filing it under “hm, sounds good! Let me hold off on that today, maybe tomorrow.” The next time that impulse arises, punt it again and continue to enjoy the anticipation. You may forget about it entirely or the special situation presents itself to treat yourself. It could be food or drink, an activity, a big purchase, or another indulgence. As for staying healthy, my fitness/dance/movement practice has gotten me through cancer, heartbreak, the blues, anxiety, and continues to sustain me as I contend with the aging process. That, and spending as much time as I can with dogs!

IMG_1691It’s also good to remember that even though it’s getting colder and we’re busy-busy-busy, the beach is always there, year round, waiting to calm us down, open us up, and reconnect us to life.

One Healthy Breakdown: What a great reminder – we sure are lucky to be surrounded by beach and beauty in the Hamptons! Happy holidays, Jamie, and thank you for sharing your insight!

*Until January, 2016, we’ll be spreading health through the holiday season here in the Hamptons! If you’d like to share your own holiday tip, trick, tradition, recipe, etc. as part of OHH’s #HealthyHolidays, email kiley@onehealthyhamptons.com.

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Wellthily Infuses Wellness at Gurney’s

OHH AdYour wealth is your health. Right? That’s the premise of innovative company, Wellthily, infusing health and wellness everywhere they go. Providing on-site experiences, products, and programming, Welthilly is generating change, increasing engagement, and improving experiences at “the end” this summer. OHH is happy to support the wellth.

After a full renovation, Gurney’s Montauk Resort & Seawater Spa redefined good old Gurney’s Inn. If you haven’t been, you must go. Now. The spa, the view, the food…the wellness! Holy wellness. I experienced it for myself in the form of candlelit hip hop yoga. It’s a thing. And it’s awesome, thanks to Y7 Studio for kicking my wannabe-yogi down dog to Nicki Minaj and Lil’ Wayne. Best. Friday. Night. Class. Ever. And it’s only just begun.

Lauren MAccording to Wellthily (we concur) this is the summer of wellth and we’re happily wellcoming Wellthily to Montauk all summer long! While “the end” clearly takes the cakes (and by cake, we mean green juice) in beachy chic, share houses, and day parties, Wellthily delivers celebrity workouts, beach yoga, wellness chats, healthy cocktails, gourmet eats, and lots more…all while keeping things cool, calm, and collected just like Montauk we know and love.

lifeway square bannerBoth weekday and weekend classes will be offered to guests, locals and visitors. The resort aims to bring together the local community, weekenders, and hotel guests. Wellthily programming will target anyone looking to sweat, stretch, center and revitalize. Yup, I think that’s all of us. So check out the line-up and join One Healthy Hamptons and Lifeway Foods for a blowout yoga event benefiting Test400K, which empowers healthy and safe communities by ending violence against women and children. It’s going down July 11th from 9am-2pm. From yoga to healthy Lifeway Kefir Smoothies, live music, and an expert panel on wellness, mindfulness, fitness and holistic living, this is one not to be missed.

Furthering their commitment to wellness and health, Gurney’s guest rooms will include Wellthily healthy travel kits available for purchase this summer. Kits contain products to help guests feel pampered, sleep soundly, and snack healthily. Need a little well-motivation? All Gurney’s guests also receive 15% off any One Healthy Hamptons Nutrition package!

For more information and to reserve your spot for July 11th, click here.

One Healthy Breakdown: Your health is your wealth, so get your wellness on at the beach!

Get Ready for an Antigua Adventure!

HUGE, bigger than BIG, super EXCITING news to share! You’re invited…IMG_0051Along with Jenna Raynell (left) and Erica Velasquez (center) of Wolffer’s Yoga in the Vines, we’ve been eagerly planning a week-long, uber-luxurious escape to…ANTIGUA…for…YOU!

Antigua-RainbowWe’re bringing home away from home and escaping another NY winter for a week of sunshine, beauty, yoga bliss, and island adventure…and we’re pretty pumped about it!IMG_0064So, mark your calendar for January 31st – February 7th, 2016 and get ready to kick next year off with intention, warmth, and an experience you’ll never forget! Click here for all of the details.

Here’s a sneak peak of what you can expect during the Antigua Adventure Yoga Retreat:

  • Deluxe private villa with two private pools, tropical garden, and walking distance to Pigeon Beach and Falmouth Marina (beach, shops, restaurants, supermarket, bars, etc.)
  • Two yoga classes daily, custom workshops, rooftop & sunset yoga, and private yoga with hands-on assists and massage
  • Intention and self-exploration exercises
  • Nutrition workshops and private consultations with yours truly
  • Wolffer Estate Vineyard Wine Tasting Class
  • Traditional Antiguan craft workshops
  • Guided scenic hikes, beach runs and walks
  • Mermaid pools, swimming, and snorkeling
  • Plenty of time for R&R
  • Optional zip lining tour
  • Optional paddle boarding
  • Tons of adventure
  • Daily healthy homemade breakfasts and lunch & dinner outings at local hot spots
  • Professional digital photography service
  • Wifi connection
  • Maid service
  • Lots of individual attention, group bonding, and good old fun in the sun!

IMG_0070We can’t wait to dive in…to our private swimming pools and the gorgeous Antiguan waters!

c8Check out all of the details, schedule/Q&A, and reservation instructions and book ASAP for early bird pricing, as there are only six exclusive spots available! See you in Antigua!

IMG_0034One Healthy Breakdown: Live adventurously. Listen carefully. Love passionately. Go fearlessly…Antigua Adventure 2016, baby!!

*Photos by Kate Petrone Photography

 

Crunch into APRIL!

Get ready to crunch into April! Spring is springin’ out there and before we know it, beach season will be upon us. Let’s work those abs and whittle that middle in time for Memorial Day! If that sounds good to you, just remember these two things:

1. Crunches are only effective with proper form. Slow down and think consciously about the ab muscles working on each and every rep. Keep the lower back flat on the floor, pull the belly button in, and use the abs, not the arms or the neck, to lift you straight up, shoulders off the ground.

2. Abs are made in the kitchen. Crunches will strengthen the muscles, but in order for those muscles to show, a healthy diet and fat-burning exercise are a must! (that means more carrots and less chocolate bunnies.)

Now that we’ve established that, let’s get ready to feel the burn this April. Just print, pin, or save this calendar and get your crunch on all month long!

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One Healthy Breakdown: it’s crunch time, think beach + bikinis!

Adios La Republica Dominica

I’m saying adios to mis amigos y mi familia at the Iberostar Bavaro Grand Hotel today. Please excuse my spanglish in the coming weeks, it’s the language of choice around here. I’m going to miss the kind people, fresh fruit, turquoise water, hot sun, relaxing days, island dinners, beach walks, pool drinks, and most of all, quality time with my family. Sad to say goodbye but also pretty excited to return to one of the best places on earth…see you soon Hamptons/hasta luego, DR!

1618485_619029788146912_1455486425_nOne Healthy Breakdown: vacation is amazing, but life in the Hamptons is better!

Living An All Inclusive Life

Lucky for me, I’m spending the week in the Dominican Republic with my family (hence the lack of posting between shaky wireless and some much needed R & R. Thanks for understanding!)

photo(134)But I do have something on my mind worth sharing. As I walked the beach this morning, I got to thinking about the term ‘all-inclusive.’ What an American dream-come-true, an endless supply of anything and everything you can eat and drink…and then eat some more. Everything Eastern culture idealizes: get as much as you can, as quick as you can.

The all-you-can-eat buffet especially depicts our society. From piled plates to dessert platters at every meal, even breakfast, second helpings, then thirds…made me think realize that not only was I, along with everyone else, eating more, but I was also eating faster. This realization immediately made me slow down. What’s the rush? How much of a good thing is too much? Sure, vacation should involve indulgence, that’s ok. What’s not ok is the ‘more, more, more, now, now, now attitude that American society has ingrained in us and the all-inclusive lifestyle cements. The problem is that the more we have, the more we tend to want, not the more we appreciate.

I started thinking about the non-conventional all-inclusive amenities: the miles of endless beach, soft white sand, infinite turquoise sea, and the warm sunshine, lack of work pressure, kids building sand castles, families bonding, couples holding hands, people setting sail…Now THAT’S what it’s all about. That’s abundance. It’s not about having it all, it’s about valuing, enjoying, tasting, and loving what we do have. I’d much rather live an abundant life than an all-inclusive life, and luckily, that’s available to us all. So, slow down and tune in to the abundance in your life. Breathe it in, taste it, touch it, see it, hear it, and embrace it. And with that, I leave you for the abundance of beach, sunshine, relaxation, and QT with the fam awaiting me, hasta luego amigos!

One Healthy Breakdown: slow down and enjoy the abundance that surrounds you.