Guess what…we’re lunging right thru March and stepping into spring! Here’s how to lunge: Stand up tall. Keeping your upper body straight, take a big step forward with one foot. Lower hips and bend front knee to a 90-degree angle. Repeat on the other side. Lunges work the entire leg and core, especially the glutes, hamstrings, and abdominals. Focus on these muscles when executing each lunge to maximize benefits. Some people like to place their hands on their hips and others like to hold them in front of them for balance. Commit today and print or pin the calendar below. Complete each set on BOTH legs (so, when it says 3 lunges, that’s three lunges each side for six total!)
Get ready to hug it out this month! Print, pin, or save this calendar and HUG your way right through the shortest month of the year! A hug is done from the side plank position. Bend top arm under body, hold for one second, and return upright. Repeat according to the day and then do the same on the other side. Once the number of hugs becomes more than 16, you may start dividing your hugs into sets if need be. Share with your family and friends to spread the love…and the burn! You’ll feel these throughout your core: abs, obliques, shoulders, and more…enjoy!
One Healthy Breakdown: brought to you with love, these hugs may burn!
One Healthy Breakdown: just because you’re snowed in doesn’t mean you can’t MOVE!
One Healthy Breakdown: get beach ready with this quick at home workout to fire up the abs and entire core!