Tone It Up is an awesome online community built on fitness and nutrition founded by Karena and Katrina. TIU is great for at-home workouts (check out their youtube channel) and healthy eating in a fun, inspirational way. I was lucky enough to meet these beach bombshells a few years ago and I still love following Karena and Katrina’s adventures, workouts, and recipes!

These two fitness rockstars just released their first book 28 Days to Fit, Fierce, and Fabulous, the perfect day-to-day guide to healthy living, body confidence, and tons of fun this summer!

The book is broken up into 28 sections, with one word, mantra, superfood, workout, and psychological exercise for everyday. Karena and Katrina introduce themselves and their mission, simply to help girls around the world to become more confident, fit, and healthy. It’s a great mission, one OHH is definitely aligned with and we happen to have a brand new copy of the book to give away! 28 Days to Fit, Fierce, and Fabulous could be yours! All you have to do to enter is LIKE One Healthy Hamptons on Facebook and answer this quick question! Just click here, fill in your name, email, and what you’re most excited for this summer, submit and you’re entered to WIN! Giveaway ends Monday, June 1st and the lucky winner will be emailed that morning.

One Healthy Breakdown: enter to win and you’ll be fit, fierce, and fab in no time!