PhilosoFit Movement Training, at 15 Lumber Lane, East Hampton, specializes in developing a solid base from which to move from. Specialists work one-on-one with clients of all ages and abilities to overcome and prevent injury and maximize physical potential. PhilosoFit was founded in 2013 by Ari Weller, Movement Specialist and distinguished private fitness trainer who’s work has been influenced by methodologies such as: Gyrotonic, Pilates, Ki-Hara Stretch, Neurokinetic Therapy (NKT), Functional Movement Screen (FMS), Martial Arts, Meditation, Qigong and more.
PhilosoFit is distinguished by a simple and intelligent philosophy: quality is always more superior to quantity. Movement specialists at PhilosoFit are carefully trained to evaluate, identify and document movement function, limitations and imbalances. Then they systematically develop safe, customized training programs to help each client re-establish authentic, pain-free movement patterns while simultaneously developing a high-level of whole body fitness.
DanceHampton offers dance classes for all ages: ballet, tap, jazz, musical theatre, hip hop, Irish step, lyrical, and more!
Dr. Rachel Lys, of East Hampton Physical Therapy, is experienced in all facets of Physical Therapy.
Zivile (aka “Z”) is a personal trainer, group fitness instructor, nutrition expert, and an online coach in the Hamptons, NY. She customizes fitness and nutrition programs for her clients as well as providing ongoing, honest support. Z works 1:1 with clients, both in-person and online as well as teaching Les Mills group fitness classes at Hampton Gym Corp., abs classes at Lululemon East Hampton, and more around the Hamptons community.
Z’s expert advice is published in One Healthy Hamptons’ “Q & A w Z” segments.
Great personal trainer through Hampton Gym Corp (East Hampton, Sag Harbor, and Southampton.) Specializes in fitness, nutrition, and overall wellness.
320 Abrahams Path, Amagansett
2571 Quogue-Riverhead Road, Quogue
65 Montauk Highway, East Hampton
1 Bay Street, Sag Harbor
28 Bridge Street, Sag Harbor