We’re going back to the basics this month with the ever famous jumping jack! Don’t estimate the power of the jumping jack, there’s a reason it’s still around! Jumping jacks get the heart rate up, working the cardiovascular system while warming up the whole body, top to bottom! We’re all familiar with how to execute the jumping jack, just be sure to get some air and land softly, decreasing impact on the knees. Perform your jacks at a speed that is maintainable, but gets you breathing heavily by the end. Work your way up. If you need a break, take one, but keep going if you can, yes all the way to 100! If you do your jacks in the morning, you’ll get them out of the way and get your metabolism going for the day! Print, pin, save the calendar below and get jumping and jacking today!

One Healthy Breakdown: commit to 100 jacks by December and you’ll ring in the holidays right!