- Reflexology (try it at Time to Breathe Zen in Southampton!)
- Donating profits from Hamptons Wellness Week to the Wing it Project. Past HWW events have already funded schooling for nine girls in Uganda this year, let’s keep it up!
- Standup Paddleboarding at Paddle Diva
- Sweating it out at hot yoga
- The vast community offerings at the Wellness Institute
- Taking the workout out of the gym and onto the tennis courts
- Tucking and toning at the new Pure Barre Southampton
- Rowing at Exceed with Ed
- Super affordable manicure/pedicures at Flying Point Nail Spa in Southampton!
- Enjoying a regular yoga class at KamaDeva, Yoga Shanti Sag Harbor, Mandala, and of course, Yoga in the Vines at Wolffer Estate! I can’t wait to try Yoga Lila and Good Ground Yoga too!
- Hamptons Health Concierge – massage, yoga, and PT that comes to you!
- The long-lasting endorphins of an hour of IntenSati
- Workout out and staying fit with my girl Z
- Learning a ton from our great lineup of Hamptons Wellness Week nutrition experts
- Feeling the burn at Barry’s Boot Camp
- Heading East to pulse at Elements with Andrea
- New fit fun (Cross Fit, MarvilFit, and FITist) and meeting new people!
- Talking fashion with FabInjection’s Carmen Adriana
One Healthy Breakdown: a few of my favorite things, including Hamptons Wellness Week!
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