Let’s hope that winter is on the outs and spring is on its way, (fingers crossed!) Until then, make sure you’re getting enough Vitamin D! My favorite source of D is, of course, straight from the sun.

Vitamin D assists in absorbing nutrients, builds and maintains strong bones, and prevents against disease, like osteoporosis, cancer, and heart disease. Here are the most Vitamin D-packed foods, incorporate these into your diet so that you’re not D-deficient!

• Mushrooms
• Salmon
• Orange Juice
• Shrimp
• Eggs
• Tuna
• Milk
• Oysters
• Tofu (always eat organic soy)
• Meat (especially beef)
• Liver

One Healthy Breakdown: Summer sunshine, please come quick.