• Modern technology.
• The quiet season in the Hamptons. (Although I’d be lying if I said I didn’t have a tiny case of spring fever.)
• Vacation.

• Family Vacation.

• Slippers and robes on vacation.

• Candlelit Vinyasa.
• Sworkit App.
• Coconut oil.
• Tempeh cooked in coconut oil (it’s out of this world.)
• Winter Walks around town.

• Puppies.
• Beach Body. Holy heart rate.
• Healthy(ier) cocktails.
• Giada’s Broiled Salmon.
• Pharrell’s nautical outfit at the Grammy’s.
• Evolve Kefir.
• KDHamptons.com.

One Healthy Breakdown: a few of my favorite things, including Fridays!

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