Kiley’s Intro: I was first introduced to the concept of raising our vibrational frequency and eating a high vibrational diet at Dream Body & Mind Re:TREAT. I am so incredibly intrigued by this realization that I just have to share. Energy – it’s everywhere. And we can control it. You know when a song you love is blasting and you feel so much energy building in and around you that you can’t help from start to dance? Or, when you’re talking to someone about something you’re passionate about and you suddenly feel happier, taller, prouder, and more energetic than you did just moments before? Turns out that the things we think, the words we say, foods we eat, sounds we hear, and everything we interact with, affects our own energy, which in turn, affects our mood and lots more. Energy is “contagious.” Everything in life has a vibrational frequency and One Healthy Hamptons aims to raise that frequency higher. And higher. We have that in common with Not Your Sugar Mamas...that and a deep love for chocolate. Kyleen Keenan & Bennett Coffey, Co-Founders of Not Your Sugar Mamas, explains this concept of connecting to our highest vibration better than I ever could, so read on!
Connecting to our highest vibration is one of the most important things we can do at this point in time. Think about it like this: everything is energy, every little thing contains some amount of energy within it, some things more than others. From a chair to a person, there is energy in each thing.
In regards to people, there are some people who are vibrating on a higher frequency than others. Maybe you’ve felt this but haven’t been able to really put it into words. You hang out with someone and you feel high and excited after you leave them. Another person may make you feel strange or down after you leave them. People who aren’t making the effort to connect to their higher vibration can energetically bring us down. Those who are, on the other hand, can bring us UP!
In regards to food, some food contains a higher vibration or more “life force” than other foods. Take kale for example. Kale is fresh out of the earth, it is a leafy green and it grows up and out, which gives us the same energetic feeling when we consume it. We feel lighter when we eat kale…as opposed to a Snickers bar.
A Snickers bar has taken natural ingredients like chocolate, dairy, nuts, etc. and processed them so much that there is very little – to no – energy left in that food. In fact, nutritionally, a Snicker’s bar is hardly a food at all. After we eat a Snickers bar, we feel sluggish and tired, not energized and alive. We are brought down by the lack of energy in a processed candy bar and other processed foods. Not Your Sugar Mamas’ mission is to put really high quality chocolate, infused with good vibes, on the shelves and accessible to anyone. We believe that the energy from the food infused with good vibes will actually transfer into the person eating it, and help, even if in a really small way, to raise the vibration of that person.
Chocolate, particularly raw chocolate, is an incredibly high vibrational food with more antioxidants than any other. It also contains the bliss chemical that we release naturally in our brains, so we feel happy when we eat it. Putting these high quality superfoods into our bodies helps to shift the vibration. When we eat foods with more life force, we feel better. Food affects everything, even our thoughts. By eating better, we will become happier, healthier and more successful people capable of anything we put our minds to.
When we are aligned with our higher vibration, we are living our truth and we are able to see and think more clearly. We have more positive and powerful thoughts going through our heads and we can attract positive things to ourselves and others around us. When we are on that higher level, we have more energy, we feel inspired, we are happier, we are lighter, we are higher.
Think about a downward spiral of energy. You hang out with someone who makes you feel bad about yourself, you go to the store and get a Snickers bar, you feel crabby and pick a fight with a loved one, you continue to spiral downward, feeling worse instead of better.
Now think about the opposite. When you treat your body with love and respect, feed it high quality foods, exercise your body, and strengthen your mind, good things start to happen. This is living a higher vibrational life.
This can be the case all the time. We just have to make the choice. It’s up to us whether to spiral upward or downward. It seems like people have an obsession with control, with controlling their lives to look a certain way on the outside. But really, the only thing that we are in control of is our thoughts. We get to choose what we think about each and every moment, each and every day. When our inner world is peaceful, so is our outer world. It’s really that simple.
Keep a list of the things that bring you down and another list of things that make you feel good. Try to do MORE of the things that make you feel good, more often and LESS of the things that make you feel bad. We can catch ourselves before we start to spiral downward, we can literally stop in the moment and change our direction. How powerful is that? When we are in-tune with this idea of increasing our vibration and staying true to ourselves, there is no other outcome than happiness and success. If we were all doing this, we would change the world. Outer peace starts with inner peace. If we stay responsible for raising our own vibration we will raise the vibration of the planet and heal ourselves and the planet. There is no other way.
The only thing that sets us apart from the most successful people is the way we think. If you think you can, you can and if you think you can’t, you can’t. We have unlimited potential as human beings. So try raising your vibration, now. Why not start with some chocolate?!
One Healthy Breakdown: you had me at chocolate. And happiness!Follow Me