Apple cider vinegar has super powers. Seriously, this stuff works wonders promoting bone health, clearer skin, stronger hair, better digestion, more energy, balanced pH levels, sinus health, weight management, whiter teeth, heartburn, and finally, catching flies! Yup, you read right. Apple cider vinegar is a MUST have!

All of these amazing health benefits can be attained by simply drinking this stuff! Not a lot, just a little goes a long way. Go with raw and organic for maximum results. While some take a tablespoon or a shot of apple cider vin daily or twice daily, I prefer to add a bit to water with lemon juice for a morning and nightly cleanser (warm water even doubles for a bedtime “tea.”) At first taste, you may not be hooked, but the benefits are countless and that sour taste will grow on ya. Feel free to add a drop of honey or stevia if need be to get it down, but eventually, you won’t mind the taste (trust me!)

Apple cider vin does wonders for the whole body. You’ll wake up feeling fresher because this stuff aids the body in its natural processes: from digestion to germ-fighting. Whether you have a sensitive stomach or not, apple cider vin will work magic, from lowering glucose levels (super powerful for diabetics) to preventing heartburn. Use apple cider vin in salad dressing or other recipes calling for vinegar. Not only will you notice physical effects, apple cider vin promotes alkalinity over time, which prevents cancer from forming. Yay for alkalinity!

You can also use apple cider vinegar as shampoo, facial cleanser, household cleaner, sunburn relief, teeth whitener, deodorant, and the anti-fruit fly savior! Just use as is on hair and skin. You can even add a little to your bath or dip your feet in to detox the skin for an at-home pedicure. Use an old spray bottle for a natural household cleaner. Finally, apple cider vin saved my kitchen from a recent fruit fly attack, long after the fruit was gone. To catch those little buggers, add a little bit of dish soap to a shallow bowl or plate of apple cider vin and add water so the mixture bubbles. Cover with saran wrap and poke holes with a fork. Hours later, you’ll have floating fruit flies and less flying around your kitchen! (A huge thank you to those who suggested this solution during my recent fruit fly freakout!)

One Healthy Breakdown: Bet you’re heading to the grocery store if you don’t already have this stuff around, apple cider vin is a MUST.