Whole foods carry a variety of nutritional benefits. It’s important to vary your diet (eat a rainbow!) to ensure you get a multitude of nutrients. If you’re looking to burn some extra fat, be sure to regularly include the following superfoods into your diet:

• Lean protein
• Whole grains (brown rice, oatmeal, etc.)
• Nuts (especially almonds and walnuts)
• Green tea
• Berries (especially blueberries and raspberries)

• Eggs
• Salmon
• Hot peppers
• Grapefruit
• Quinoa
• Cinnamon

• Watermelon
• Coffee
• Vinegar

One Healthy Breakdown: what’s better than eating to burn fat?!