Good Foods That Burn Fat

Whole foods carry a variety of nutritional benefits. It’s important to vary your diet (eat a rainbow!) to ensure you get a multitude of nutrients. If you’re looking to burn some extra fat, be sure to regularly include the following superfoods into your diet:

    • Lean protein
  • Whole grains (brown rice, oatmeal, etc.)
  • Nuts (especially almonds and walnuts)
  • Green tea
  • Berries (especially blueberries and raspberries)


  • Eggs
  • Salmon
  • Hot peppers
  • Grapefruit
  • Quinoa
  • Cinnamon


  • Watermelon
  • Coffee
  • Vinegar

One Healthy Breakdown: what’s better than eating to burn fat?!

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