BREAKFAST TIME!  “Even if you stayed in bed all day and didn’t move, your temperature/metabolism would still elevate because we’re programmed to entrain with the rhythms of the sun.  Because you’re naturally heating up in the morning, eating at this time is a smart bet if you’re trying to lose weight.  Adding food to your gut will increase metabolic rate even more and provide your body with the nutrients it’s already prepared to process.  Think of your gut as a furnace.  When you add fuel, the heat rises.” ~ Marc David

Follow Me