HEALTHY BYTES!

BITE

The word “health” is derived from the Anglo-Saxon term “hal,” meaning “wholeness.”

There are over 100 fitness studios between Montauk and Westhampton.

Every time you take a step, you use over 200 muscles in your body.

Hampton’s beautiful beaches have made the top 10 lists of CNN, Forbes Magazine, People Magazine, The NY Post, and many more.

The human thighbone is stronger than concrete.

Stephen Talkhouse (Amagansett) is named after Stephen Taukus, a Montauk native known for his 25-50 mile walks from Montauk to Sag Harbor.

All together, Americans consume around 900 billion calories every single day.

1 in every 2 billion people live to be 116…it could be YOU!

Follow Me

Join the Convo!