Watermelon Basil Summer Salad

What says summer better than salad watermelon?! This salad will instantly become a summer staple. Soon, any salad without watermelon will seem…incomplete? It’s true. You’ll get it once you try it. Luckily, this one is super simple (like five minutes simple) and the color palette is sure to impress even the most critical BBQ guest. Enjoy!

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Ingredients:

  • dark leafy greens
  • watermelon (cut into cubes)
  • feta cheese
  • fresh basil leaves
  • balsamic vinegar

Simply make a bed of dark leafy greens (we used arugula here, but as long as they’re fresh, any type of greens will do the trick.) Add basil leaves, watermelon cubes, and feta and lightly cover with balsamic vinegar. Sprinkle sea salt, black pepper, and toasted hazelnuts if you want to get really fancy. This salad is so fresh, light, and summery that you’ll make it all season long.

One Healthy Breakdown: the salad that screams summer is oh so simple!

Watermelon Cuke Cooler

Holy heat wave! As if you haven’t heard it enough, STAY HYDRATED! It’s hot, hot, hot out there and hydrating is so important to staying healthy and active in this heat. One way to add more water to your diet without constant sipping is to eat hydrating foods, (most fruits and veggies) healthy popsicles, cold soups, and more! My favorite: watermelon!

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Here’s a quick recipe for a refreshing and super-hydrating drink:

Watermelon Cuke Cooler:

  • 1 cup watermelon
  • 1/2 cucumber (peeled)
  • 1/3 cup cold water
  • 5 ice cubes

Blend all ingredients and drink up!

Feel free to add more fruit, (honeydew, strawberries, or frozen banana for a bit creamier smoothie) some spices, or some honey for sweetness!

One Healthy Breakdown: get creative when it comes to hydration!