Creamsicle Power Smoothie

Spring is arguably the most promising of seasons, showing signs of growth, vibrance, sunshine, and rejuvenation. Unfortunately, spring also brings about unreliable weather, the peak of allergy season, and those end-of-flu-season germs that have us needing some serious Vitamin C. Ditch the pills and give your immune system a healthy boost with this tasty treat instead!

Ingredients:

  • 1 orange or 2 clementines or 1 grapefruit (peeled)
  • juice of 1/4 lemon
  • 1/2 teaspoon vanilla extract
  • 1 scoop high quality vanilla protein powder
  • 1/2 frozen banana
  • 3/4 cup vanilla almond milk or coconut water
  • 1 handful romaine lettuce (optional)
  • dash of turmeric or small piece of turmeric root (optional)
  • ice cubes (optional)

Add all ingredients to a blender, starting with the liquids. Blend until smooth. Add ice cubes if you wish. Pour into a glass and enjoy, knowing that you’re feeding your body right.

One Healthy Breakdown: real food cures all most!

Blue Maca Overnight Oats

Overnight oats are a great alternative to cereal in the morning and they’re a huge time-saver. Cool, refreshing, and uber healthy, this recipe includes blueberries and maca powder for an extra dose of vitamins, minerals, mood-boosters, energy, and more! Let’s get soakin’, shall we?

blueoats

Ingredients: (gluten-free, dairy-free, and no added sugar!)

  • 1/3 cup plain raw oats (I prefer Purely Elizabeth)
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • dash of cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/4 cup blueberries (fresh or frozen)
  • 1 teaspoon maca powder
  • optional: 1 tablespoon nut butter of choice

Instructions:

Combine oats, almond milk, seeds, cinnamon, vanilla, and blueberries. Mix and refrigerate in a jar or bowl overnight. In the morning, add your maca, stir, and go to town!

One Healthy Breakdown: super blue superfood breakfast in a flash!

Carrot Cake Oatmeal

Holla to my fellow carrot cake lovers out there! Offering a healthy twist on the heavenly dessert we all know and love. Not only delicious, this one’s also super nutritious and good warm or cold!

FullSizeRender_1Carrot Cake Oatmeal: (makes one serving)

Ingredients:

  • 1/4 cup rolled oats
  • 1/2 cup coconut milk or almond milk
  • 1 large carrot, grated
  • 1/2 tsp vanilla
  • 1 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • 1 tsp maple syrup
  • 1 tsp walnut pieces
  • 1 tsp coconut oil or coconut butter
  • Optional: 1 tsp shredded coconut, 1 tsp raisins, or 1 tsp nut butter of choice
  • For post-workout/added protein: add 1 egg while cooking

IMG_3474Cook oats on stovetop in coconut/almond milk, adding vanilla, cinnamon, and pie spice and stir. Follow by adding grated carrots, maple syrup, walnuts, and coconut oil/butter and continue to stir. Once mixture is thick, turn off heat and transfer to bowl. Top with shredded coconut, nut butter, and/or raisins and enjoy warm. Thank me later…

FullSizeRenderOne Healthy Breakdown: Carrot cake oatmeal makes breakfast the perfect time to have your cake and it too…with a healthy dose of veggies that is!