Wellness Week Wrap Up

This past weekend, we wrapped up Hamptons Wellness Week with wellness, workouts, and warriors by the water. It was an amazing way to end a wonderful week of wellness thanks to the participants, businesses, and brands that showed up in the name of wellness and well-being!

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We kicked off the day with a kick-ass Core Fusion Cardio class thanks to Elisabeth Halfpapp, co-founder of Exhale Spa! We punched, planked, and sweat our way through, overlooking the beautiful salty waves and blue sky…what a way to start the day!

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Between classes, we fit in a panel discussion about staying healthy and well in the Hamptons all summer long. Meet the experts: Anastasia Gavalas of Hamptons Wellness Week and Wing It, OHH’s founder/EIC, Kiley DeMarco, Debra Halpert of Hamptons Magazine, and Elisabeth Halfpapp of Exhale. So, what is the secret to enjoying the Hamptons while staying healthy? Balance, moderation, and indulging in local goodness, food and wine included. As Wellthily put it, “everything in moderation, even moderation.” So, ditch the diet, live with intention, enjoy every day, and make your own rules. If you’re not sure how or where to start, we’re here for you.

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Wonderful women, wellness, workouts, and wings!

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Left to right: Elisabeth Halfpapp, Kiley DeMarco, Debra Halpert, and Anastasia Gavalas

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We moved on to a live DJ yoga class with local duo Leigh Anne Eberle and DJ Ray Jarrell. The storm held out for this beautiful hour of rhythm, flowing, stretching, dancing, and reflecting.

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Aly Teich of The Sweat Life, Lisa Hayim of The Well Necessities, Kiley, and Suzie Baleson of Wellthily

Post-workouts, we chatted and snacked on Lisa’s Hugly (the healthy + ugly) cookies YUM! Sunday’s programming started with a “Yoga in the Vines at the Beach” class with OHH’s Erica Velazquez. We woke up with a beautiful vinyasa flow, reaching for the blue skies above.

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Transitioning from tranquility to toning, we jumped right into Core Fusion Barre by the beach with Rachel Feldman (below) of Exhale. The backdrop made each pulse a bit less painful and the ocean breeze made the hot summer sunshine not only bearable, but beautiful.

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The entire weekend was full of gratitude for wellness, well-being, bonding, fitness, friendships, (new and old) strength, sunshine, and this amazing place we’re lucky enough to call home. From the weather to the workouts, and of course, the wellness warriors, we were blessed.

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OHH models left to right: Jessica Pope, Kiley DeMarco, Cristina Thorp, and Beverly McGrath

One Healthy Breakdown: Happy summer! There’s no denying it’s going to be the best one yet!

 

 

*We’re planning more awesome wellness events in the Hamptons throughout July and August, email kiley@onehealthyhamptons.com to collaborate!

*OHH tanks are SOLD OUT, but the good news is that we’re ordering more! Email kiley@onehealthyhamptons.com to purchase yours today!

A Weekend of Waves, Warmth, and Warriors

So, the past few weeks have been pretty tough. Bitter without the sweet. Long, cold frozen, windy, sniffly, snowy, slippery, and overall, pretty darn miz. Mother Nature just won’t budge. Don’t get me wrong, I really do love the Hamptons year round, but it’s about that time when I can totally understand how others migrate south for some sun, warmth, and beauty. Luckily, I totally got my fix of all of the above this weekend, right in our own backyard thanks to lululemon athletica East Hampton, three of the best lululemon ambassador yogis on Long Island, and Gurney’s Montauk.

IMG_0274The drive out to Montauk (sans traffic!) was decompressing in itself, but knowing that a weekend of yoga bliss lay ahead was even better. As we unrolled our mats in the Great Room, with the sun shining through the windows and waves crashing down at the beach, I quickly began to defrost and fill with warmth and gratitude.

The first of three classes on Saturday morning was taught by Lana Russo, lululemon ambassador at the Manhasset store. The class was pretty much exactly what I personally seek when signing up for a yoga class: a combination of feel-good stretching, challenging poses to push outside of the comfort zone, and a relaxing meditation. Lana does it all with a seamless flow, a warm heart, and some non-traditional yoga music. We’re talking a yoga-remix of Katy Perry’s “Roar” and such – what’s more fun than that?! Lana makes yoga more accessible to all levels as she breaks down advanced poses into manageable steps. Here’s Lana below, being the yogi rockstar that she is:

FullSizeRender(16)The second class, rounding out Saturday morning’s practice, was taught by Evelyn O’Doherty, local yoga teacher, SUP racer/instructor, lululemon EH ambassador, and friendly face we all know and love (if you don’t know Evelyn, you should.) It’s impossible not to get stronger during Evelyn’s class; her light-hearted style benefits all walks of life and all types of athletes. She has this amazing ability to make anyone smile, even when instructing challenging poses, burning abdominal exercises, and “hanging out” in plank. Evelyn’s smile always reminds us, that no matter what, it’s all going to be A ok. Here’s Evelyn practicing a playful, yet perfect, inversion:

FullSizeRender(17)After two and a half hours of Vinyasa Flow, Saturday afternoon was free for our choosing. I followed the crowd to the Seawater Spa and fell even deeper into ‘vacation mode as I sat by the Seawater Pool in my bikini, robe, and flip-flops. While it took some imagination, Montauk in February quickly became my own personal island retreat. I soaked up the goodness and sailed away into Shavasana…for the third time that day.

Saturday evening wrapped up with a Yin Yoga class taught by Angela Williams-Jones, owner of Flower Power Yoga and lululemon Ambassador at the Walt Whitman store. Lucky for me, Angela’s mat was next to mine during the morning classes, so I knew that whatever came next, there would be laughter and love. Yin is a restorative practice full of therapeutic poses to cleanse, balance, and regulate the body. Poses are held for at least a few minutes to increase circulation, enhance immunity, improve flexibility, maintain focus, and deconstruct emotion. Typically, Vinyasa produces discomfort the longer we’re in the pose; however, I found that Yin was just the opposite. At first, the poses were awkward and uncomfortable, but the longer we settled in, the better it got, especially knowing we were cleansing all of our major organs and systems of the body. Although I was exhausted, mentally and physically, after Saturday’s three classes, I couldn’t wait to get back to the mat the next day for more adventure with these amazing people.

Sunday morning’s class confirmed that Angela is so not your typical yoga teacher and this class was definitely not your typical yoga class. The Yoga Fusion Flow class took us through a series of songs, poses, emotions, stages, transitions, and experiences, some recognizably familiar and others new and different. That’s life, right? Just when we think we’ve mastered it, just when we become accustomed to the journey, just when we’ve settled in or fallen head over heels, we’re reminded that life is an ever-changing journey. Good or bad, things shift, we react, we sway, we readjust, shake it off, and keep going, hopefully with a big smile, a full heart, and possibly our yoga mat. Click here to see a quick clip of Angela’s heart-warming class!

580301_485743748146028_1073937593_nThis weekend was just that for me – a reminder that life is ever-changing, growing, supporting, experiencing, and full of love and opportunity. Not only did Gurney’s provide a rejuvenating escape, but I found that my personal yoga practice grew more in these two days than ever before. Stepping outside of my comfort zone on the mat came easily thanks to the three amazing ambassador yogis supporting us, teaching us, and making it all fun and playful. Thanks to lululemon athletica East Hampton, yogis Evelyn, Lana, and Angela, and Gurney’s Montauk for providing exactly what I needed, exactly when I needed it. Namaste!

picstitch(26)One Healthy Breakdown: When I drove into Montauk on Saturday, it was winter. When I left on Sunday, spring was in the air. Now that’s magic.

Hot Damn. Hot Yoga.

photo 2Looks like your typical yoga studio? Well, it’s not. It’s HOT in there…at Hamptons Hot Yoga¬†(Bridgehampton.) No, like really hot. I guess that’s the typical response of a hot yoga first-timer? Shock? Shock initially, gratitude to follow. It’s not instant gratification, but it is gratification. I’ve been wanting to try hot yoga for a long time now and I’m so glad I did. I find that there is nothing quite like the benefits of yoga, especially for a body tired from spin, TRX, running, body combat, etc. Hot yoga combines each of the benefits of these other exercises (cardio, endurance, strength, agility, warming the body) plus stretching, lengthening, and challenging on a whole new level. While I love a good group fitness class, I despise feeling tight and compact afterwards. I love the post-yoga high that brings that sensation of long, lean, stretched muscles as well as a good sweat. Hot yoga brings the term ‘good sweat’ to a whole new level.

As unsafe, unnatural, and unpleasant as exercise in extreme heat seems, the class is conducted in a very specific manner, making safety the top priority. The precise rules, sequence, structure, suggested routine before, during, and after class, (LOTS of water, no food, no caffeine) all make the practice safe and beneficial for all. So, what are the benefits?

photo 1Benefits are countless. While the high heat allows the body to move and open more fluidly, excess sweat quickly removes toxins from deep within. Hot yoga is the perfect cleansing activity, it will leave you feeling renewed, rejuvinated, and pure. The postures and the heat works every part of the body; muscles, bones, organs, and even skin (our largest elimination organ.) Hot yoga claims to actually work 100% of the body. That makes 90 minutes pretty worthwhile doesn’t it?

Other benefits include; enhanced body processes (like metabolism, detoxification, mobility, circulation, oxygenation, and endocrine function.) Hot yoga also decreases stress, regulates blood pressure, improves immune system, and provides an overall ‘feel good’ vitality.

de467a032bb8ed4734e57c550e4e11aa_bigIt was great to see that the class was mixed, age, gender, ability, etc. It really speaks to the fact that anyone can do hot yoga, although I don’t think it’s for everyone. Anyone can experience this class, anyone can rest whenever they want, and anyone will feel the benefits for hours and hours after class. I was truly amazed at how I felt after class, with a new appreciation for the crisp fall air, my body, and even my simple daily routine outside of that oven.

You’re going to sweat. A LOT. You’re going to feel dizzy (at first, I’m told this sensation goes away after a few classes.) You’re going to want to guzzle water. You’re going to want to run out of the room. You’re going to daydream about ice cubes and stillness. But, you’re going to feel immense gratitude as well.

Hamptons Hot Yoga offers two variations; Bikram Hot Yoga and Hot Vinyasa, both open-level and all-inclusive. I gave the 90 minute Bikram class a try and plan to go back for more soon. There is not one downward dog and the class is the same every single time, a calculated sequence with exact purpose. This gives participants a chance to constantly improve their practice. Each of the 26 postures are performed twice with a few seconds rest in between. The first round sets the correct form and alignment, so your body knows where to go. The repetition allows you to push, go further, improve flexibility, and get the full benefits of the pose. The key, as with yoga in general, is to get the foundation down before pushing the body. Some of the poses are to be held for 30-60 seconds. This was a challenge. In the heat, it was a HUGE challenge. With sweat dripping down on the mat, focusing on the breath (and the rewards) is really all that keeps you going.

Vinyasa, meaning flow, is more of a fast-paced practice packed into a shorter (still 75 minutes) class. Vinyasa focuses on strength, balance, flexibility, and most of all: breath. Lienette, the studio director at Hamptons Hot Yoga, is very welcoming and informative. She clearly knows her stuff, as she walks the class through each and every posture with her words, not just telling you what to do, but how and why as well. And, even better, Hamptons Hot Yoga offers local a free week of classes so you can try it out!

One Healthy Breakdown: Hot yoga is like nothing else. I imagine the only thing it has in common with other workouts is the love/hate relationship. The benefits outweigh the burdens, if you can take the heat.