Are YOU a FITiST?!

“FITiSTS are the ones who love fitness and wellness because they know how great it makes them look and feel.” Are YOU a FITiST?! If you haven’t checked out the new FITiST Collective at 5 Railroad Avenue in East Hampton, (the Summer Kicks building across from the railroad tracks) you’re missing out on one of the Hamptons’ best opportunities to get fit, fitter, FITiST.

FitistAdThe new FITiST Collective in East Hampton gathers the best in fitness all under one roof! Expect an unrivaled schedule of pop-up workouts, led by all-star instructors, including The Fhitting Room, Exhale, Body by Simone, 305 Fitness, Body Conceptions by Mahri, Bari Studio, City Row, Soho Strength Lab, ToneHouse, Uplift, and lots more!

If you’re like me, you’re not loving the rivalries between fitness studios, the competition in the market, and the lack of support that goes along with that. FITiST has demolished the competition and brought the best of the best together, under one roof, to provide unparalleled variety, fitness, and fun.

I’m a FITiST frequent flyer because I love the concept and the fact that I can catch one of my all-time favorite fitness classes, IntenSati, with Natalia Petrzela!

photo 1(7)Just like you see, IntenSati combines intention and awareness with fitness, positivity, and sweat! Not your average fitness class, IntenSati is a bit unexplainable, but chances are if you try it, you’ll be hooked like me. Do yourself a favor during these last few weeks of summer: try something new until you find a workout you LOVE. And then keep doing it! You can try all sorts of great classes at FITiST!

One Healthy Breakdown: If you’re a FITiST, I’ll see you there!

So Fresh

“We are yoga-lovin’, health-food eating foodies with a background in high-end gourmet fare. This restaurant is what we’ve always wanted.” ~ freshhamptons.com

Need I say more? That’s pretty much One Healthy Hamptons’ heaven on earth. To tell you the truth, I was kind of embarrassed that I hadn’t yet been to Fresh. It seemed like I was the only one in town. People who know me or know of One Healthy Hamptons would immediately ask “have you been to Fresh?” Well, yes, folks, now I have officially been to Fresh! And, I will officially be going back again soon!

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The menu is extensive, to say the least. Pages and pages, which is fun to explore and not that overwhelming. You are first introduced to the full smoothie and juice bar and then walked through small plates, salads, sandwiches, and entrees. There is something, if not lots, for everyone. Fresh’s motto is that they serve every type of eater; vegan, those with food allergies, dietary restrictions, preferences, picky, and non, all-out carnivores, and everyone in between. Whether you’re in the mood for a simple cup of soup or a full four-course meal, Fresh has it.

Fresh is one restaurant a bride-to-be can frequent! I don’t know about you, but when choosing a restaurant, I look for a few key aspects. Most important is clearly the food. The food’s gotta be good, or what’s the point of leaving the house? “Good” to me is a combination of high-quality taste and satisfaction knowing you’re nourishing your body. Obviously, I like to know I’m eating somewhat healthy. I like when a meal feels light, not heavy. I like lots of greens. I like being able to attribute flavor to herbs, spices, or lemon, for example, rather than cream or butter. But, what’s the BEST? FRESH. When you can literally taste the crisp freshness in your meal, that’s the best. Knowing that the freshness is local and healthy? That’s the BEST.

photo 4The restaurant is rustic and cozy, with a low-key vibe. Since we went for lunch on a weekday, it was light out, pretty empty, and felt more casual. The space definitely shows potential for a dinner date, night out, or even bar scene. I love the option to sit at a table or bench seating, can’t go wrong. Lastly, the staff was very nice and welcoming, knowledgeable, and friendly.

One Healthy Breakdown: if you’re a One Healthy Hamptons reader, you’d be silly not to try Fresh!