One Healthy (or not so much) Paris Recap

Travel does wonders for the mind and soul, especially traveling to Paris! Here’s a quick recap of our trip along with some healthy tidbits we can all learn from the Parisians.

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Say this three times fast: fresh French food. Food is fresh in France. Whether it’s fish, fruit, veggies, meat, bread, or wine, fresh and locally made is the standard. You can taste the difference, from the simplest salad to a baguette to a gourmet meal.

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Restaurant menus change often because seasonal goods are preferred and expected. Everything is less processed. Interestingly, people sensitive to gluten or dairy often don’t feel the effects abroad, which leads us to believe that it may actually be the processing and not the food itself.

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During the cooking class we took, the first 90 minutes was dedicated to walking through the market, the butcher, the cheese vendor, and the fish market, seeking the freshest of fresh, which included dover sole, asparagus, tomatoes, and the herbs in the vinaigrette.

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As a nutritionist, I often encourage clients to grocery shop with a list; having a strategy as to avoid extras like Oreos sneaking into the cart. Interestingly, the people of Paris shop for groceries almost every day. Instead of stocking up on bulk items, they tend to buy just what they need for that nights’ meal, every day. Less freezing, thawing, bulking, and money. Smart.

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Regulations on meat and poultry are also more specific and there are simply no antibiotics or GMOs allowed…at all. Again, smart. As for wine,  there’s a push for biodynamic/organic wine, made without sulfates or chemicals. The wine tastes cleaner, goes down smoother, and doesn’t result in a headache or hangover the following day. Super smart.

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Being that we live in such a young country, it’s amazing to see such extensive history, like the palace of Versailles. Paris exemplifies the statement “worth the wait.” From the architecture to the wine and cheese, Paris is about the end result, not instant gratification.

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Cheese and refined sugar. Two things I rarely indulge in, but vacation (especially Paris!) calls for  complete indulgence. And with that, it’s time to get back on track with all things green.

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Last note: one thing we’ve far surpassed is our incidence of smoking. Ew. But if sitting is the new smoking, all of the walking around the beautiful city may just cancel it out? Definitely not promoting smoking – less smoking, more walking. And remember, Paris is always a good idea.

One Healthy Breakdown: travel, learn, drink, and eat your way around the world!

 

I’m Coming Home…#weddingvenueshopping

Whew! Touring wedding venues is EXHAUSTING! Super fun, special, and exhausting! Over the past week, my mom and I checked out seven wedding venues in The Hamptons and Boston (where I’m from.) It’s been an exciting few days for sure and I think I’m ready to return to my normal routine back in The Hamps.

photo 3I’ve quickly learned that wedding planning includes a hell of a lot of champagne and desserts. Not complaining! But, it’s a lot. Even without a wedding to plan, we all have weekends, celebrations, parties, meetings, traditions, and vacations. While it’s important to enjoy these events to the fullest and live a life of balance, not deprivation, it all adds up. The drinks, the clinks, the cals, the bubbly, the courses, the birthday cake, cake pops, pies, and so on.

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Who wouldn’t want to dig right into this?! You better believe I did. I tasted almost everything because it’s not everyday a girl is offered a sampler of fresh desserts involving carrot cake pops, chocolate covered strawberries, macaroons, and pumpkin whoopie pies…now is it? But, a taste is a taste and I do want to be able to fit into a wedding dress over the next few months! Yes, I had my cake and ate it too, but I also focused my enjoyment of this whole process on seeing the venues, enjoying the beautiful city of Boston, spending quality time with my mom and the rest of my family, and meeting new friends along the way!

photo 5I took advantage of this mini-vaca and enjoyed the time and these indulges. However, I did not sleep in and I did not forego my workouts. Balance is about enjoying what life has to offer, but not unraveling, or straying from goals. My goal is pretty loosely a body and mind that feels good, strong, and healthy, and a balanced, fun life. While my afternoons and evenings have been spent touring venues, getting drinks, lunch, or dinner with family, and, of course, the occasional frozen yogurt, my mornings have been spent running, spinning, at the gym, or on the yoga mat. And I love it that way. Work hard play hard, that’s really the message here.

Whether you’re in or out of your normal routine, do what you can and enjoy it. The weather is amazing this time of year, perfect for outdoor walks, runs, hikes, or bike rides. Choose something you love and do it. That way, exercise isn’t a chore but an activity. Something you know will pay off in the end, whether it’s to negate that cake pop, strengthen your muscles, stretch your body, refresh your mind, or all of the above, it’s always worth it if you ask me. Did I want to get up early yesterday morning to go to yoga? Not necessarily, but once I hit the mat, after a few downward dogs, I couldn’t have been happier that I did. That yoga class was exactly what I needed after lots of spinning. And, I enjoyed that yoga-zen for hours afterwards, an added bonus. Strive for balance, not perfection. It’s possible to enjoy every celebration, big and small, while living a healthy life. A healthy life is a longer life! More moments to enjoy!

One Healthy Breakdown: When all else fails, take the stairs!

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