Black Friday Marathon of Sweat

What’s better than shopping on Black Friday?! Sweating! Burn off the pie during lululemon athletica East Hamptons’ Black Friday Marathon of Sweat, including a boxing class, beach run, yoga, strength class, and winding down with restorative yoga. There may also be some surprises in between, including good old Black Friday markdowns. Shop and sweat…sweat and shop!

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Did we mention that all classes are free and first-come first-serve? You know OHH Is in for the post-holiday sweating and shopping, see full schedule below and hope to see sweat you there!

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One Healthy Breakdown: fuel up on turkey and pie and then be thankful for the sweat marathon!

Wellness Week Wrap Up

This past weekend, we wrapped up Hamptons Wellness Week with wellness, workouts, and warriors by the water. It was an amazing way to end a wonderful week of wellness thanks to the participants, businesses, and brands that showed up in the name of wellness and well-being!

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We kicked off the day with a kick-ass Core Fusion Cardio class thanks to Elisabeth Halfpapp, co-founder of Exhale Spa! We punched, planked, and sweat our way through, overlooking the beautiful salty waves and blue sky…what a way to start the day!

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Between classes, we fit in a panel discussion about staying healthy and well in the Hamptons all summer long. Meet the experts: Anastasia Gavalas of Hamptons Wellness Week and Wing It, OHH’s founder/EIC, Kiley DeMarco, Debra Halpert of Hamptons Magazine, and Elisabeth Halfpapp of Exhale. So, what is the secret to enjoying the Hamptons while staying healthy? Balance, moderation, and indulging in local goodness, food and wine included. As Wellthily put it, “everything in moderation, even moderation.” So, ditch the diet, live with intention, enjoy every day, and make your own rules. If you’re not sure how or where to start, we’re here for you.

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Wonderful women, wellness, workouts, and wings!

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Left to right: Elisabeth Halfpapp, Kiley DeMarco, Debra Halpert, and Anastasia Gavalas

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We moved on to a live DJ yoga class with local duo Leigh Anne Eberle and DJ Ray Jarrell. The storm held out for this beautiful hour of rhythm, flowing, stretching, dancing, and reflecting.

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Aly Teich of The Sweat Life, Lisa Hayim of The Well Necessities, Kiley, and Suzie Baleson of Wellthily

Post-workouts, we chatted and snacked on Lisa’s Hugly (the healthy + ugly) cookies YUM! Sunday’s programming started with a “Yoga in the Vines at the Beach” class with OHH’s Erica Velazquez. We woke up with a beautiful vinyasa flow, reaching for the blue skies above.

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Transitioning from tranquility to toning, we jumped right into Core Fusion Barre by the beach with Rachel Feldman (below) of Exhale. The backdrop made each pulse a bit less painful and the ocean breeze made the hot summer sunshine not only bearable, but beautiful.

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The entire weekend was full of gratitude for wellness, well-being, bonding, fitness, friendships, (new and old) strength, sunshine, and this amazing place we’re lucky enough to call home. From the weather to the workouts, and of course, the wellness warriors, we were blessed.

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OHH models left to right: Jessica Pope, Kiley DeMarco, Cristina Thorp, and Beverly McGrath

One Healthy Breakdown: Happy summer! There’s no denying it’s going to be the best one yet!

 

 

*We’re planning more awesome wellness events in the Hamptons throughout July and August, email kiley@onehealthyhamptons.com to collaborate!

*OHH tanks are SOLD OUT, but the good news is that we’re ordering more! Email kiley@onehealthyhamptons.com to purchase yours today!

Step It Up

Let’s step it up. Move more. Burn more. Sweat more. Sit less. Feel good.

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  • Take the stairs
  • Park far away
  • Trade the car for the bike
  • Get a jump rope
  • Do the yard work
  • Jog with your dog
  • Laugh a lot
  • Wash your car
  • Play some ball
  • Clean the house
  • Play outside
  • Rearrange the furniture
  • Go for a hike
  • Sit up straight
  • Cook a meal
  • Just dance
  • Do the dishes
  • Walk the farmer’s market or grocery store

One Healthy Hamptons: ready, set, step it up!

 

Bounce Back to Balance

We’ve said it before and we’ll say it again: life’s about balance. That means indulgence, moderation, and wiggle room. For some of us, fun-filled weekends may mean a little too much indulging and not enough moderation. Instead of that all-or-nothing, detox-to-retox-plan, get back on track in a balanced way with these simple ‘bounce back’ strategies (juice cleanse not included):

Bounce-Rate1. Get over it. Don’t beat yourself up. You can’t change the past. So, move on and look forward.

2. Drink UP. Alcohol, salty foods, and the hot sun will cause some serious dehydration. Make it a point to drink water around the clock, carry a water bottle with you everywhere, and spice it up. Rise and shine with lemon water or start your day with a detox drink and just keep sippin’.

3. Eat a lot, too. Stick to whole foods – lots of leafy greens and veggies, fresh fruit, lean protein, and portioned healthy fats. Raw fruits and veggies reset the digestive system and provide the body with tons of nutrients and energy to keep you going. Season foods with herbs and spices; ginger, turmeric, cayenne pepper, dill, cinnamon, and cumin naturally detox with flavor.

4. Move. Exercise will make you feel renewed from the inside out. Not only will you torch calories and burn off those indulgences, sweating also flushes toxins. Hit up a class, head out for a run, or do an at-home workout to get the heart pumping.

5. Rest. Get some R&R to rejuvenate the mind and body. Remember, ya snooze, ya lose!

One Healthy Breakdown: keep these tips in mind this week and you’ll be back on track in no time.

AKT is in Motion in the Hamptons

Want to trick yourself into thinking you’re at a dance party while your heart rate maxes and your muscles work? Then get your booty to AKT and get ready to shake that…and lots more.

photo 2AKT in Motion was founded by dancer Anna Kaiser, who brought her passion for dance into a multi-disciplinary, all-in-one routine. All of AKT’s teachers are dancers with a greater appreciation for fitness and cross-training.

AKT is a high-intensity interval workout full of dance cardio combined with strength training, resistance training, flexibility, and more. Between dance intervals, we worked our core with planks, arms with weights, and glutes on the mat. Every two weeks, the class changes entirely. Just when you may have the routine down, you’re introduced to a whole new class, beginning to end, to keep us guessing. There’s nothing routine about this dance-cardio class. The dancing is a fast-moving, high-energy, fun and playful routine that feels more like a dance party than a fitness class, but don’t let that fool you into thinking you’re not going to sweat.

photo 5Oh, you’re going to sweat…even if you’re like me and can’t dance for beans. Do your best, keep moving, and have fun, even when everyone goes one way and you go the other (it happens to the best of us!) In the meantime, you’ll get a good workout and clear the mind. There’s nothing else to think about but keeping up with those moves and high-energy music.

photo 1Kiley and AKT’s Emily Mara after a sweaty Sunday class in Sag Harbor

If all AKT teachers are as positive and energetic as Emily, you’re guaranteed a good time. That smile did not leave her face the entire hour; her mood was contagious and her moves were out of this world. The energy at AKT will make you want to spend the day on the dance floor. No need for cocktails before this dance party, it’s happening. Check out AKT this summer at Hamptons Gym Corp’s Southampton and Sag Harbor locations.

One Healthy Breakdown: Get your booty shaking with AKT – you’ll leave with a smile and even some new moves!

ANNOUNCING HAMPTONS WELLNESS WEEK!

How does this sound to you: after the holidays, you’re ready for a new routine, you’re energized, the kids are back in school, you reinvest in your health, you commit to being fit, you learn new wellness tools, you workout every single day, you take new classes…for FIVE DOLLARS.

WHAT?! It’s not a dream, it’s true, it’s HAMPTONS WELLNESS WEEK!

Wellness Week Slide

Kick off 2014 right with a week FULL of sweat sessions, learning, deals, kids activities, and LOTS of celebration. Right here in the Hamptons. From Montauk to Westhampton, there’s something for everyone, everywhere. Wellness Week is PACKED with hundreds of fitness classes, evening lectures, opening celebrations, gift bags, an awesome raffle, and a HUGE closing celebration. Read all about it at hamptonswellnessweek.com and be sure to check back for updates as the party’s just beginning! So, mark your calendar! It’s all going down January 12th – 17th! If you’re on Twitter, follow the conversation at #HamptonsWellnessWeek!

One Healthy Breakdown: Who said winter in the Hamptons isn’t the BEST time to CELEBRATE, SWEAT, MEET, GREET, LEARN, and LIVE?!

Hot Damn. Hot Yoga.

photo 2Looks like your typical yoga studio? Well, it’s not. It’s HOT in there…at Hamptons Hot Yoga¬†(Bridgehampton.) No, like really hot. I guess that’s the typical response of a hot yoga first-timer? Shock? Shock initially, gratitude to follow. It’s not instant gratification, but it is gratification. I’ve been wanting to try hot yoga for a long time now and I’m so glad I did. I find that there is nothing quite like the benefits of yoga, especially for a body tired from spin, TRX, running, body combat, etc. Hot yoga combines each of the benefits of these other exercises (cardio, endurance, strength, agility, warming the body) plus stretching, lengthening, and challenging on a whole new level. While I love a good group fitness class, I despise feeling tight and compact afterwards. I love the post-yoga high that brings that sensation of long, lean, stretched muscles as well as a good sweat. Hot yoga brings the term ‘good sweat’ to a whole new level.

As unsafe, unnatural, and unpleasant as exercise in extreme heat seems, the class is conducted in a very specific manner, making safety the top priority. The precise rules, sequence, structure, suggested routine before, during, and after class, (LOTS of water, no food, no caffeine) all make the practice safe and beneficial for all. So, what are the benefits?

photo 1Benefits are countless. While the high heat allows the body to move and open more fluidly, excess sweat quickly removes toxins from deep within. Hot yoga is the perfect cleansing activity, it will leave you feeling renewed, rejuvinated, and pure. The postures and the heat works every part of the body; muscles, bones, organs, and even skin (our largest elimination organ.) Hot yoga claims to actually work 100% of the body. That makes 90 minutes pretty worthwhile doesn’t it?

Other benefits include; enhanced body processes (like metabolism, detoxification, mobility, circulation, oxygenation, and endocrine function.) Hot yoga also decreases stress, regulates blood pressure, improves immune system, and provides an overall ‘feel good’ vitality.

de467a032bb8ed4734e57c550e4e11aa_bigIt was great to see that the class was mixed, age, gender, ability, etc. It really speaks to the fact that anyone can do hot yoga, although I don’t think it’s for everyone. Anyone can experience this class, anyone can rest whenever they want, and anyone will feel the benefits for hours and hours after class. I was truly amazed at how I felt after class, with a new appreciation for the crisp fall air, my body, and even my simple daily routine outside of that oven.

You’re going to sweat. A LOT. You’re going to feel dizzy (at first, I’m told this sensation goes away after a few classes.) You’re going to want to guzzle water. You’re going to want to run out of the room. You’re going to daydream about ice cubes and stillness. But, you’re going to feel immense gratitude as well.

Hamptons Hot Yoga offers two variations; Bikram Hot Yoga and Hot Vinyasa, both open-level and all-inclusive. I gave the 90 minute Bikram class a try and plan to go back for more soon. There is not one downward dog and the class is the same every single time, a calculated sequence with exact purpose. This gives participants a chance to constantly improve their practice. Each of the 26 postures are performed twice with a few seconds rest in between. The first round sets the correct form and alignment, so your body knows where to go. The repetition allows you to push, go further, improve flexibility, and get the full benefits of the pose. The key, as with yoga in general, is to get the foundation down before pushing the body. Some of the poses are to be held for 30-60 seconds. This was a challenge. In the heat, it was a HUGE challenge. With sweat dripping down on the mat, focusing on the breath (and the rewards) is really all that keeps you going.

Vinyasa, meaning flow, is more of a fast-paced practice packed into a shorter (still 75 minutes) class. Vinyasa focuses on strength, balance, flexibility, and most of all: breath. Lienette, the studio director at Hamptons Hot Yoga, is very welcoming and informative. She clearly knows her stuff, as she walks the class through each and every posture with her words, not just telling you what to do, but how and why as well. And, even better, Hamptons Hot Yoga offers local a free week of classes so you can try it out!

One Healthy Breakdown: Hot yoga is like nothing else. I imagine the only thing it has in common with other workouts is the love/hate relationship. The benefits outweigh the burdens, if you can take the heat.