Spring Superfoods

Spring is slowly, but surely moving on in. Let’s start taking advantage of fresh spring produce, raw fruits and veggies, and a rainbow of color. Incorporating the following spring superfoods into your varied, whole-food diet is definitely a super duper idea indeed!

image(36)

  • Artichokes
  • Asparagus
  • Avocado
  • Beets
  • Berries
  • Bok choy
  • Cauliflower
  • Eggs
  • Greens
  • Kefir
  • Radishes
  • Salmon
  • Scallions

One Healthy Breakdown: spring into the season of freshness!

10 Things to Do This Spring

image(14)

1. Plant something. A garden, a plant, a flower, a chia pet…

2. Drive less. Walk more.

3. Spend an entire day outside, morning til night.

4. Explore a new beach.

5. Play like a kid, without a care in the world. Catch, mini golf, swing on the swings!

6. Eat al fresco, even at your own house.

7. Jump in puddles.

8. Feed the ducks.

9. Make one new (healthy!) recipe each week and make everyone in the house try it.

10. Wear flip-flops.

One Healthy Breakdown: tis the season to spring into SPRING!

HAPPY SPRING!

Happy first day of SPRING! Today kicks off the BEST spring EVER!springSpring into spring for just $25 TODAY ONLY! Celebrate SPRING by celebrating YOU! Celebrate your body, health, and happiness! We’re celebrating by offering YOU our Super Spring Cleanse for pennies! This five-day, clean eating plan is loaded with whole foods, satisfying recipes, tips, suggestions, and support, regardless if you’re in the Hamptons or not, it’s what you need to spring into spring right! With a focus on fresh, in-season produce, ease, convenience, and taste, this program is fit for any lifestyle. Just sign up between now and 11:59pm TONIGHT to take advantage! Rid yourself of winter bloat and flourish through real, fresh food for only $25! Email kiley@onehealthyhamptons.com to sign up TODAY and claim your spring body!

One Healthy Breakdown: Never put a price on your health, unless it’s a deal like this!

SUPER SPRING CLEANSE

It’s happening: spring is in the air! It’s time to ditch those layers, say goodbye to the snow boots, and…get ready to spring into spring feeling SUPER, confident, healthy, and happy!

Image-1(14)

Beach days (and bikinis) are right around the corner! Don’t worry, take a deep breath, and relax. OHH has you covered with this Super Spring Cleanse to help you SPRING into spring!

springcleanse

This program includes all of the steps you’ll need to cleanse, including a 5 day meal plan full of seasonal recipes and whole foods. Focusing on fresh, in-season produce, manageable changes, convenience, and taste, you’re sure to love this plan. Let’s get out of hibernation and back on track in the healthiest, most affordable way possible! Just add to cart below for just $30 or email kiley@onehealthyhamptons.com for your instant download and get started!

young female having fun on flowery meadow

You’ll get the Super Spring Cleanse program (delicious recipes for every meal, a full grocery list, and pages of tips on mindful eating, exercise, and detoxing) within hours to start whenever YOU’RE ready. This five-day program is flexible, fun, fresh, and easy to incorporate into any type of lifestyle. One Healthy Hamptons’ Spring Cleanse plan costs just $30, so sign on now for the boost you need and bring on the sunshine!

One Healthy Breakdown: we’re springing into a healthy, happy spring!