Back to School Special!

Summer sure flew by in the blink of an eye! We all know that September means back to school…and back to school means cooler temperatures, packed schedules, and bye bye beach days. Don’t fret, yet! Luckily, there’s some good news about September as well; pumpkin spice, fall foliage, apple picking, and OHH’s Back to School Special!

BTSspecialBetween and now and October 1st, 2015, book a Nutrition consultation with Kiley and you’ll save 15% off any package AND you’ll get OHH’s 2015 Fab Fall Cleanse for FREE! That’s right, you’ll not only save (A LOT) but also you’ll gain private nutrition and wellness support, a customized meal plan, goal coaching, 20+ seasonal recipes, and cleansing tips for a healthy kick-start! Together, we’ll make lasting changes that will keep you feeling great right through the holidays. Just email kiley@onehealthyhamptons.com today to book and get ready to turn over a new leaf!

One Healthy Breakdown: get ready for one fab fall, from the inside out!

Make Mom’s Day this Mother’s Day

Mother Kissing Her Daughter for a Present and Red Rose

Here are some special, personal gift ideas for mom:

  • write down best memories and make a collage or memory book
  • cook her a meal or make it a bonding experience and cook together
  • make a photo album (a real, tangible, real life one, not online!)
  • go to her favorite fitness class or activity with her
  • rent her favorite movies and watch it with her (make her popcorn for extra points)
  • take over the laundry, dishes, cleaning for the day (or week if you’re extra dedicated)
  • give a signed document that says “you were right all along”
  • if you’re crafty, make her something with love
  • take her to get a manicure/pedicure
  • a puzzle with a family photograph
  • a cookbook of your favorite family meals
  • a recorded Happy Mother’s Day video
  • send a jib-jab (who doesn’t like a jib-jab?!)
  • bring her breakfast in bed
  • give her favorite tea, coffee, or wine 😉
  • a subscription to her favorite magazine
  • whip her up a batch of Mom’s TLC Oatmeal Cookies
  • send flowers

One Healthy Breakdown: it’s the thought that counts, put some thought into making Mom’s day this Mother’s Day!