Social Media Cleanse

It’s time. For a lil’ break. A cleanse, if you will. Sometimes, we need a break from booze, running, or even a friend or family member. Taking a step back can reset and refresh us in a big way.

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I’m in. I’m taking this week to step back from the scrolling. Feel free to join me in this social media cleanse. Put down the iphone, X out of Facebook, step outside, have real (face-to-face) conversations (with real, live people) and live your life! Go ahead and delete some apps so you’re not tempted to check ’em every five minutes. While it may not be possible to completely ditch social media all together if your job requires it or you’re just not ready for a full-on break-up, (I hear ya, I’ll still be poking around and sharing some photos) let’s try to avoid the mindless face-time. Maybe even replace it with mindful real-life stuff. Deal? Deal. See you on the other side.

One Healthy Breakdown: Reset THEN reboot.

2015’s Most Popular Posts

What a year it’s been! Thank YOU for tuning into One Healthy Hamptons! Without YOU, this journey would be meaningless. Today, we’re looking back to the most popular posts of 2015. These posts had the highest page views, (and for good reason!) check ’em out and reminisce with us!IMG_3427

  1. Surf’s Up in the Hamptons
  2. One Healthy Hamptons Nutrition & Wellness
  3. Hamptons Strolls are the Bees Knees (featuring¬†The Hampton Bee!’s Colleen DeBaise)
  4. One Month Push-Up Challenge (oldie but goodie, try it in January!)
  5. Turn Over a New Leaf (off-season cleanse sale ~ email kiley@onehealthyhamptons.com)
  6. 2015 Hamptons Farmers Markets & Farm Stands (can’t wait for spring, bring ’em back!)
  7. Love Grace Juice Cleanse – Sunlight in a Bottle
  8. A Weekend of Waves, Warmth, and Warriors
  9. One Healthy Educator (featuring Kiddie Fit’s Tara Daniels)
  10. Whole30 Adventures with Teach.Eat.Repeat (check out their brand new site!)

And, for some extra fun, here’s our “best 9” instagram posts, featuring Hamptons Sammy, local vino, season changes, Tom’s shoes, farm freesh veggies, and a little Matt Lauer…because, why not? Get your best 9 here and be sure to follow me @hamptonskiley!

hamptonskileybest9One Healthy Breakdown: 2016 brings even MORE healthy goodness ~ HAPPY NEW YEAR!