Calypso Shopping Soirée on Friday!

You’re invited! Come shop, sip, and snack with us this Friday, October 9th 4-6pm at Calypso St. Barth East Hampton! It’s getting chilly out there and we could all use a new fall or winter staple…at a discount! Every guest will receive 20% off at Calypso and any OHH nutrition package with Kiley as well! Let’s get healthy, get stylish, and have some fun!

Calypso EviteThere’s nothing better than a girls night out shopping and sipping champagne with your girlfriends! What would a fall soirée be without a little pumpkin spice? Yes, there will be healthy pumpkin bites and some nutrition chatter too. If you’re expecting, come and meet the ladies of BumpEast. Let’s cheers to fall, fashion, and fun together, hope to see you there!

calypso*I love Calypso and this faux fur is my winter staple! Can’t wait to see what they’ve got in store!

One Healthy Breakdown: see you at the soirée on Fri-day!

Are YOU Hydrated?!

Stay hydrated! Eight glasses a day! Water, water, water! H20 all day! We hear it all the time…but why? Is hydration overrated? Do we really need that much water every single day?

Water_drop_impact_on_a_water-surface_-_(1)If you’re short on time, the answer is no, hydration is not overrated. Yes, we really need to drink a LOT of water…every single day.

So, how much water are we talkin’ here? Turns out the eight glasses a day may not actually be enough. More recent research suggests drinking half your body weight in ounces. For example, someone who ways 150 pounds should drink 75 ounces of water daily. Remember, drink even more if you’re exercising or spending long periods of time in the heat (hey, summer sun, I’m talking to you.)

Here are a few more numbers for ya: water makes up about 60% of your body weight, 75% of Americans are chronically dehydrated, and hydration can increase your metabolism up to 3%. That’s more calories burned simply by drinking water!

Water also cleanses our system naturally, energizes our muscles, and averts cravings. Oh, and another thing: this just in, dehydration causes a hangover. Proper hydration prevents a hangover. So, drink up and then drink some more! If you’re going to follow just one nutrition tip, make it hydration. Get a (BPA free) water bottle or two and take it everywhere with you. Drink at least one glass first thing in the morning (lemon water, anyone?) and sip consistently throughout the day. What else counts? Great question. Seltzer, club soda, tea, iced tea, and hydrating foods (watermelon, cucumber, celery, tomatoes, radishes, etc.) If plain water bores you, spice it up with fun additions and natural concoctions.

One Healthy Breakdown: cheers to being a hydration station!

Matcha Me. Matcha Tea.

Whatcha matcha? Matcha is a high-quality powdered form of green tea. With tons of uses, matcha is pretty universal, but currently trending in the latte department as well as flavoring baked goods, smoothies, and sweets. Did I mention universal? Although all green tea is extremely healthy, matcha may just be a front-runner because the powder allows us to consume the whole tea leaf, getting a much higher “bang for our buck,” nutritionally-speaking.

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Matcha is packed with antioxidants that help the immune system to fight toxins, bacteria, viruses, aging, and even cancer. As a natural detoxifier, matcha is also high in fiber and amino acids. It boosts metabolism, prevents the dissolving of fat cells, and even burns calories while improving hair and skin health. Known as both a stimulant and a relaxant, matcha boosts mood, energy, and concentration while calming and reducing anxiety simultaneously. Additionally, matcha lowers cholesterol and blood sugar without increasing insulin levels. Hows that for a superfoodpowder?! You can find matcha powder at a health food store or online. Sorry to say, but Starbucks matcha is not the real deal (I said I was sorry!) To make up for it, I’m sharing my new favorite afternoon pick-me-up:

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Matcha Me Latte

Mix 1 teaspoon matcha powder with 3/4 cup hot water. Add remaining 1/4 cup almond milk (or milk of choice.) If you fancy, top with frothed milk and cinnamon. For extra sweetness, add a small teaspoon of honey or stevia.

One Healthy Breakdown: matcha me some green tea!

Holiday Flavored Smoothies

With the holidays just around the corner, incorporating some sweet seasonal deliciousness into your green smoothie is a great way to stay on track and taste the holidays in the healthiest way. Try these pumpkin pie, chocolate peppermint, and gingerbread smoothie recipes this season!

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Pumpkin Pie Smoothie:

Blend 1 whole head of romaine lettuce, 1/3 cup pumpkin puree, 1 large carrot, 1/3 cup cold cooked cauliflower, (optional, for creaminess) 1 scoop vanilla or pumpkin spice protein powder (Tone it Up sells this!) OR 1/3 cup yogurt of choice, 1 teaspoon cinnamon, 1 teaspoon pumpkin pie spice, dash of tumeric, 2 dates, and 1/2 cup almond milk. Top with granola or shredded coconut and be thankful for this healthy version of pie in a cup!

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Chocolate Peppermint Smoothie:

Blend 1-2 large handfuls spinach, 1/3 frozen banana, 1 piece ginger root,  2 teaspoons cacao powder, 6 fresh mint leaves, 1 teaspoon maca powder, (optional) 1 scoop chocolate protein powder, and a drop of natural peppermint extract with 1/2 cup coconut water. Sip with a smile! Much healthier than peppermint bark or Thin Mint cookies, but that same minty flavor!

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Gingerbread Smoothie:

Blend 1 frozen banana, 2 heaping tablespoons oats, 1 piece fresh ginger, 1 scoop vanilla protein powder, 1 teaspoon cinnamon, 1 teaspoon maple syrup or honey, 1 teaspoon vanilla extract, dash of cloves, a dash of nutmeg, and dash of sea salt with 3/4 cup almond milk. Yum, yum!

One Healthy Breakdown: Eat (or drink) your way through the holidays with healthy smoothies!