Creamsicle Power Smoothie

Spring is arguably the most promising of seasons, showing signs of growth, vibrance, sunshine, and rejuvenation. Unfortunately, spring also brings about unreliable weather, the peak of allergy season, and those end-of-flu-season germs that have us needing some serious Vitamin C. Ditch the pills and give your immune system a healthy boost with this tasty treat instead!

Ingredients:

  • 1 orange or 2 clementines or 1 grapefruit (peeled)
  • juice of 1/4 lemon
  • 1/2 teaspoon vanilla extract
  • 1 scoop high quality vanilla protein powder
  • 1/2 frozen banana
  • 3/4 cup vanilla almond milk or coconut water
  • 1 handful romaine lettuce (optional)
  • dash of turmeric or small piece of turmeric root (optional)
  • ice cubes (optional)

Add all ingredients to a blender, starting with the liquids. Blend until smooth. Add ice cubes if you wish. Pour into a glass and enjoy, knowing that you’re feeding your body right.

One Healthy Breakdown: real food cures all most!

Naturally Fight Germs This Flu Season!

Brrrrrr! It’s beginning to look a lot like…cold season, flu season, germ season. Ick. Here are some tips on fighting germs and staying healthy so we don’t feel like this little munchkin.

  • Get enough Vitamin C (found in bell peppers, strawberries, papaya, oranges, greens, etc.)
  • Lots of cinnamon and oregano, the natural antibiotics (herbs and spices are SO good, packed with flavor and health benefits at no calorie cost!)
  • Get your probiotics (yogurt, miso, sauerkraut, etc.)
  • Skip or minimize sugar, it weakens the immune system.
  • Eat foods with lots of phytochemicals (plant-based nutrients) to ensure lots of vitamins and minerals.
  • Get enough rest. You know the deal, 8 hour minimum!
  • Eat foods with riboflavin (mushrooms, soybeans, spinach, almonds, etc.)
  • Drink hot tea and hot lemon water, they warm and detox the body.
  • Load on the garlic, preferably raw, for countless health and anti-bacterial benefits.
  • Use coconut oil, it boosts the immune system.
  • Breathe natural steam above a boiling pot of water for a natural decongestant.
  • Apple cider vinegar alkalizes the body among lots of other benefits!
  • Wash your hands often (obviously!)
  • STAY WARM! Layer up!

One Healthy Breakdown: Germs happen, but we can fight off sickness!