Yoga, Wellness, & Well-being in Montauk!

One Healthy Hamptons and Lightwork I Lifework at the Beach House invite YOU to join us!

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Mark your calendar for Sunday, August 7th for a 10am yoga class at the Montauk Beach House followed by wellness and well-being by the pool. Don’t miss OHH’s last (free!) wellness event of the summer, a morning of wellness under the sun! Let’s kick off August right!

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Start your Sunday morning with a 10am yoga class (open to all levels) with Erica Velasquez, meet Kiley & Erica of One Healthy Hamptons, and enjoy snacks, samples, and shopping with Hamptons Handpoured, KIND Snacks, and RESCUE Skin!

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One Healthy Breakdown: Let’s start August in the Hamptons feeling relaxed, restored, and alive!

Spring into Wellness at Stella & Ruby

Calling all moms and moms-to-be! You’re invited to a wellness event at Stella & Ruby, Sag Harbor on Saturday, April 9th 12-3pm. One Healthy Hamptons’ BumpEast will provide complimentary wellness consultations and healthy bites to encourage you to spring into spring!

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Meet and greet other moms and moms-to-be and chat all things wellness with Kiley and Erica. Sip on fresh Montauk Juice Factory juice and enjoy 20% off all baby clothing at Stella and Ruby, home of the cutest baby & children’s clothing and accessories in town!

One Healthy Hamptons’ BumpEast brings mothers & mothers-to-be in the Hamptons private, personalized yoga, nutrition, and wellness support. Kiley and Erica have created this unique service to enhance and prepare the mind and body during this amazing stage of life.

BumpEast offers single sessions and weekly packages specially designed for each client at every stage of pregnancy and post-delivery. Whether you seek relaxation for the body and mind during pregnancy or getting back in shape post-delivery, BumpEast is the program for you.

One Healthy Breakdown: Spring is a time for growth, nurturing, and flourishing. Join us to celebrate motherhood in the healthiest way!

Calypso Shopping Soirée on Friday!

You’re invited! Come shop, sip, and snack with us this Friday, October 9th 4-6pm at Calypso St. Barth East Hampton! It’s getting chilly out there and we could all use a new fall or winter staple…at a discount! Every guest will receive 20% off at Calypso and any OHH nutrition package with Kiley as well! Let’s get healthy, get stylish, and have some fun!

Calypso EviteThere’s nothing better than a girls night out shopping and sipping champagne with your girlfriends! What would a fall soirée be without a little pumpkin spice? Yes, there will be healthy pumpkin bites and some nutrition chatter too. If you’re expecting, come and meet the ladies of BumpEast. Let’s cheers to fall, fashion, and fun together, hope to see you there!

calypso*I love Calypso and this faux fur is my winter staple! Can’t wait to see what they’ve got in store!

One Healthy Breakdown: see you at the soirée on Fri-day!

Spring Superfoods

Spring is slowly, but surely moving on in. Let’s start taking advantage of fresh spring produce, raw fruits and veggies, and a rainbow of color. Incorporating the following spring superfoods into your varied, whole-food diet is definitely a super duper idea indeed!

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  • Artichokes
  • Asparagus
  • Avocado
  • Beets
  • Berries
  • Bok choy
  • Cauliflower
  • Eggs
  • Greens
  • Kefir
  • Radishes
  • Salmon
  • Scallions

One Healthy Breakdown: spring into the season of freshness!

Calypso Cares Shopping Event!

Mark your calendar for November 19th and get ready to shop, sip, and support! We’ve partnered up with Calypso East Hampton for a fun shopping event to celebrate the season of giving, thanks, and holiday shopping! Before the holiday hustle and bustle takes over, stop into Calypso East Hampton (21 Newtown Lane) on Wednesday, November 19th between 5-7pm to shop One Healthy Hamptons style! Bring a gently-worn item of clothing to donate to Clothes4Souls non-profit to “wear out hunger” and get 25% off your purchase! Gather your girlfriends and join us to kick off the holiday season right – with style, giving, warmth, and champagne! Let the shopping begin! CalypsoCaresOne Healthy Breakdown: shop to show you care…see you there!

Heating Up in Style at Gloria Jewel

This was a looooooong winter. No one is happier to see signs of spring than me. Until now, the only time I defrosted and felt warm and sunny was during a recent shopping trip to Gloria Jewel in Bridgehampton. Despite the fact that the weather outside was all kinds of chilly, I’m convinced that it’s always sunny inside Gloria Jewel.

I was on a mission – in need of a few spring staples with serious staying power to transform my wardrobe. Maybe even something I could wear right through summer…even fall… Luckily, that’s what Gloria Jewel is all about: functional, fashionable staples. Trendy, yet comfortable and classic essentials that can transform an ordinary day into a confident, kick-ass day. Sounds good, right? So, I blocked out a couple of hours and (lucky me!) headed out for a shopping spree.

photo 2I arrived at Gloria Jewel on a quiet morning to get some one-on-one time with the fabulous Megan Chiarello, owner and founder of Gloria Jewel. First, I got the grand tour of the Bridgehampton store, (located at 125 Main Street) current inventory, brands, designers, materials, and trends. My first thought: The. Colors. Are. Perfection.

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Megan started Gloria Jewel in 2007, modeling the concept after her two grandmothers, both of whom impacted her deep love and appreciation for fashion. Unlike most high-end fashion boutiques in New York and elsewhere, Gloria Jewel is built on unconditional love, acceptance, and the desire to empower women through fashion. It’s crystal clear that Megan’s welcoming personality set a precedent throughout the company from day one.

Megan’s passion got me super stoked to shop and her attitude about clothing is right up my alley. “I’m into wearing your clothes,” Megan explains. She aims to make that moment when a women opens her closet every morning positive, fun, and comforting. Gloria Jewel is not about one-time wonders. And that’s good, because neither are cost-efficient shoppers. What’s the point of investing in an item of clothing only to wear it once, get sick of it fast, see it everywhere, or notice a decline in quality after one wash? Gloria Jewel takes care of it all. And not just boutique fashion, but also community events, charities, and year-round goings on. I’m on board with that (in my new peach long-sleeve by Wilt.)

photo 3From mood to merchandise, Gloria Jewel makes shopping FUN. No pressure to buy, no fake feedback we all know and hate. Although I loved most of what I saw and tried on, there were definitely items that just weren’t for me, and Megan was totally honest, which was so incredibly refreshing. Gloria Jewel’s staff understands that shoppers are all different. Some crave personal attention, others do NOT, but every woman deserves to walk out with at least one item of clothing that she will ROCK.

photo 4And you better believe that that’s what I did. Again and again…and again.

picstitch(19)Cotton fringe? Yes, please. Navy T-shirt dress? Must have. Yup, you’ll see me sporting these two bad boys a lot this spring. Oh, the power of staples.

So, what else sets Gloria Jewel apart from other Hamptons/NYC boutiques? The company is built on the goal of helping each and every woman (regardless of age, size, background) to feel great in her clothing. As miss One Healthy Hamptons, I can attest to the fact that all of this healthy eating and working out just isn’t worth the while unless we feel good about ourselves in our own skin. Fashion is an expression of who we are; clothing can either lift us up, making us feel comfortable and confident, or weigh us down.

While Gloria Jewel excels in high-fashion, chic, trend-setting looks, comfort is the underlying objective. If you’re comfortable, you’re confident. Megan aims to provide women with comfortable fashion that will show confidence morning through night. “I want our customers to feel good, whether they’re meeting colleagues for coffee, picking up the kids at school, or heading out for date night.” Ah, life in the Hamptons. Everywhere we look, folks are dressed to the nines…why not us, right?!

GloriaJewel-Logo-Slide2-16971_960x480Gloria Jewel shoppers are shoppers for life (trust me, I’m one of them.) The successful boutique has expanded to Westhampton Beach, Bridgehampton, Amagansett, and TriBeCa. “We want you to get compliments. We want you to get the most flattering look for YOU, we want you to find that great-fitting pair of jeans, it’s hands-down the best investment a woman can make,” Megan explains and I concur. The power of a good pair of jeans, a perfect white T, or a bombshell top for your next night out is irreplaceable. So, get ready to shop with ease, comfort, and uncompromised style.

One Healthy Breakdown: Check out your local Gloria Jewel…like pronto. Your perfect outfit and fitting confidence awaits…bring it on, summer!

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The Clean and the Dirty

The “dirty dozen” and “clean 15” are two lists I refer to very often. While we all know that buying organic is always best, it’s often much more difficult and not to mention (ok, I’m going to mention) costly. It helps to save time, money, and health to keep these lists in mind while shopping. Knowing which items are often pumped with pesticides and those that typically are not gives us a guide of where to spend a little extra mula and when it’s not so necessary. Here ya go, folks. The clean and the dirty…not that there are not a dozen or 15 because I’ve found some variety and wanted to include them all, regardless of the catchy rhymes.

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The Clean: (safe to buy non-organic)

  • asparagus
  • melon
  • sweet corn
  • pineapple
  • mango
  • sweet peas
  • kiwi
  • cabbage
  • eggplant
  • avocado
  • bananas
  • citrus
  • squash
  • sweet potatoes
  • onions
  • mushrooms
  • papaya

The Dirty: (buy organic when possible)

  • apples
  • berries
  • celery
  • peaches
  • strawberries
  • cherry tomatoes
  • nectarines
  • peppers
  • cucumbers
  • greens: spinach, kale, lettuce, and collard greens
  • cherries
  • potatoes
  • grapes
  • zucchini
  • carrots

One Healthy Breakdown: be aware and shop smart. Stay green and clean!

HOLIDAY GIFT GUIDE

One Healthy Hamptons is sharing the best of the best for local holiday shopping and gift giving! We’re sharing where & what to shop and gift for everyone on your list. There’s no better gift than the gift of health and happiness…and no better place to celebrate the holidays than here in the Hamptons!


Give the Gift of Refreshment
Hampton Coffee Company

Hampton Coffee Company, the East End’s first coffee roastery, is the perfect place to shop for lots of people on your holiday gift list. Whether they’re coffee-lovers, tea-lovers, or foodies, you can’t go wrong with a surprise from Hampton Coffee.

Choose from elegant made-to-order Holiday Hamptons Gift Baskets, hand-delivered or shipped anywhere, and starting at only $25.99! Plus Bodum press pots, Hampton Coffee mugs and gift sets, Holiday Teas, and their exclusive Holiday Blend coffee beans.
A Hampton Coffee Gift Card makes the perfect gift for the HCC fan in your life as well as your dog groomer, trainer, or babysitter. Teachers love Hampton Coffee, too!
 
And, if you’re throwing a Holiday Party for yourself or your business, call on Hampton Coffee Company. With such a wide range of delicious catering options, you’re sure to please your guests at reasonable prices that will please. From breakfast and lunch to much more, you can even host your event at their Southampton or Water Mill venues. Personal professional service guaranteed and at some of the best prices around.
 
To get your holiday shopping done at Hampton Coffee Company visit their Holiday Cafes in Water Mill, Westhampton Beach, or Southampton or shop conveniently online at www.hamptoncoffeecompany.com. For catering information, call their Catering Director Samantha at 631-726-2633, ext. #5, or e-mail catering@hamptoncoffeecompany.com.

 

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Give the Gift of Health
The Juicy Naam

The Juicy Naam provides health from the inside out. What could be better than gifts that nourish, cleanse, rejuvenate, balance, heal, and harmonize the body? Just be sure to say One Healthy Hamptons sent you!
1. The Juicy Naam Cleanse (gift certificates available)

The Juicy Naam Cleanse is a comprehensive customized program designed to bring about transformational shifts in consciousness. They incorporate the best organic ingredients and superfoods to provide the most nutritious, fresh organic juices, smoothies, herbs, raw food, and vegetarian cuisine.

2. Transmutation Powder

The vibrationally enhanced Transmutation Powder formula is designed to eliminate fat, reduce cellular debris through detoxification, and support immune function and mineral assimilation with SGS probiotics. For maximum benefit, mix 1 tablespoon in with your favorite juice, smoothie, or water.
Ingredients: Raspberry Ketones, Irvingia Gabonensis, (Wild Mango) Brown Seaweed, Saffron, Horsetail, Fossil Shell Flour, Licorice Root, Silica, Probiotics, Sporogenes, & Chia.

3. Kangen Alkaline Water Home System

The SD501 Kangen Alkaline Water Home System is the finest machine in its class, with the highest quality built-in electrolysis chamber on the market. This machine generates a continuous stream of five types of water for countless household needs, including alkaline super-hydrating water for drinking (a healthier alternative to acidic bottled and tap water.)Stop into The Juicy Naam at 51 Division Street in Sag Harbor, check out thejuicynaam.com or call (631) 725-3030 today!
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Give the gift of Purity
Pure & Peaceful

Pure & Peaceful produces natural home-care products formulated and handcrafted right in Sag Harbor. Born out of passion for health, wellness, and environmental sustainability, Pure & Peaceful products effectively clean your space and home while filling the air with fresh, therapeutic scents. All products are made with organic, therapeutic-grade, high-quality essential oils. Pure & Peaceful products are all non-toxic and completely mineral and botanically-derived.

Pure & Peaceful products make the perfect practical gift, as they safely clean and beautify your home. From all-purpose cleaner to light air sprays to yoga mat spray, you can trust Pure & Peaceful for pure products made with love. Check out Pure & Peaceful’s products here.
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Give the gift of Well-being
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This season, gift and get well-being at exhale. Exhale makes it easy to share the gift of transformation with your friends, family or colleagues. Gift an exhale holiday gift card package or choose an exhale denominational gift card in the perfect amount for any of our signature spa therapies or fitness class series. Exhale pulled together the following holiday gift card packages to make it easier for you to give a custom-gift to whoever is on your list.

a. Balance: One Mind Body Class and 60-Minute Fusion Massage
b. Indulge: 60-Minute Fusion Massage, 60-Minute True Facial, Pure Manicure and Pure Pedicure
c. Evolve: Mind Body Class Ten-Pack and 60-Minute Fusion Massage
d. Transform: Mind Body Class Ten-Pack, 60-Minute Fusion Massage, 60-Minute True Facial, Pure Manicure and Pure Pedicure

To purchase gift cards (e-cards or gift cards), visit www.exhalespa.com/gift-card or stop by any of our 21 locations nationwide. You can’t go wrong with a gift card from exhale mind body spa!


More Great Local Places to Shop:

Relax – Comfy, cozy, and sexy loungewear and more, 150 Main Street, Sag Harbor.
Gloria Jewel – High-end women’s clothing, Main Street, Bridgehampton.
Bliss Sleep Center – Everything for healthy, blissful sleep, Hayground Rd., Water Mill.
Norma Jean Pilates – A variety of effective Pilates classes in a beautiful, cheerful environment and fabulous instruction. Division Street, Sag Harbor.
Hampton Gym Corp – Health & fitness club throughout the Hamptons. Holiday gift certificates now available.
Fresh Hamptons – fresh, healthy, delicious food, gift certificates available. Sag Harbor Turnpike.
Salty Home – gifts, decor, furniture, and unique home goods with the best customer service around. Located in Bridgehampton Commons.
TRX with Linda – Give the gift of fitness with “Not Your Average Trainer,” Studio 89, Sag Harbor.

Flying Point Surf & Sport – great beachwear, surf, and skate. Bridgehampton, Southampton, and Sag Harbor

Boot Camp with Christa – Holiday specials for Boot Camp classes at Studio 89, contact cs.schleicher@gmail.com.

One Healthy Breakdown: You can’t go wrong with these healthy gifts, get your shopping list out and your Black Friday outfit ready to go! Happy Shopping!
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