The Gift of Well Necessities

Is there anything better than getting a package in the mail full of healthy new, fun, and tasty snacks? I think not. It’s like Christmas all year round with The Well Necessities Collection, a bag full of *healthy* goodies hand-picked by a fabulous Registered Dietician and Doctor team!

“A seasonal surprise of functional foods and lifestyle essentials that protect and promote your health and well being,” The Well Necessities Collection is the obvious choice for a healthy holiday season and the perfect gift for everyone on your list! Use code OHH10 for 10% off!

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Subscribe to the collection to receive shipments quarterly, each with 10-15 full and sample size products to expand your healthy horizons. Everything is vegan and gluten-free, so whether or not you eat that way, you’ll learn something about what you put in your body. Who knew that pasta made of lentils and gummies packed with biotin can be just as delicious as the real deal?!

From a raw, guilt-free brownie to kale and jicama chips to satisfy your craving for crunch, everything is made of real, whole ingredients. You never know what you’re gonna get with The Well Necessities Collection, but you can rely on lots of fuel-filled food, the latest and greatest wellness products, and a straightforward explanation on why each product is good for you.

As if that’s not yummy enough, Lisa Hayim of The Well Necesities also includes exclusive discount codes so that you can order more of what you love at a reduced rate! TWN Collection is the perfect gift to give your health-conscious friends (and yourself too!) Every season, you’ll look forward to rummaging through the bag, reading about the goods, trying new healthy snacks, and feeling great as a result. Click here to read more about this nutritious, delicious offer and don’t forget to use code OHH10 for 10% off!

One Healthy Breakdown: we’re hooked on the Well NECESSITIES Collection!

2016 Fab Fall Cleanse

The seasons are changing and it’s time to turn over a new leaf with One Healthy Hamptons’ new and improved FAB fall cleanse! Commit today to this five-day real-food plan and get ready to welcome the crisp fall season with open arms and tons of energy, confidence, and deliciousness!

leaf7Let’s get back to the basics with whole foods, tasty seasonal recipes, and life-changing wellness tips! This plan provides a guide for a five-day clean eating program to fuel your body with super foods, flush toxins, kick-start healthier habits, and restore energy. It’s not a quick fix, a diet, or a juice fast. With over 20 simple recipes, Kiley, founder of OHH and Nutritionist, created this program with your well-being and busy lifestyle in mind.

Within days of starting the plan, you’ll feel better, lighter, more energized, inspired, balanced, and ready to embrace fall! Best of all, you’ll pay a fraction of the cost of a juice cleanse, one that often results in exhaustion, irritability, slowed metabolism,  interrupted routine, and ironically, post-cleanse weight gain. Skip the sipping and choose real, fresh, delicious seasonal foods!

Teenagers Jumping

Simply email kiley@onehealthyhamptons.com with subject “cleanse” for sign-up instructions. The program cost just $35 ($30 for subscribers!) and will be sent via email immediately. You’ll receive practical nutrition and wellness advice, a full grocery list, and countless recipes for breakfast, lunch, dinner, snacks, smoothies, and drinks. The structure is simple, flexible, and easy to follow, regardless of your busy lifestyle. Hop on board and feel fab in just days!

MP900227717Once you have purchased the OHH Fabulous Fall Cleanse, you own it and are free to use it at your own convenience, anytime you’d like. As summer winds down and our schedules ramp up, it’s more crucial than ever to put yourself and your health first. This is step one to doing just that.

One Healthy Breakdown: Refresh, renew, and cleanse away the old. Welcome the new!

One Pan Wonder

Last night, dinner came together quickly, received a big stamp of approval, and involved an easy clean-up thanks to one pan and a few local ingredients. This one pan wonder will quickly become a staple, packed with flavor and ready to eat in a flash. I used fluke, but feel free to experiment with other fish, chicken, beef, or even tempeh. The possibilities are endless!

IMG_2492Here’s how it’s done: (serves 2)

In a large pan, sauté diced garlic (3-6 cloves) in olive oil. Add scallions (use the whole leaf, both green and white parts, discarding the very tops and bottoms) and continue to sauté for another minute before adding chopped zucchini. When garlic and scallions start to brown, add fish, another drizzle of olive oil, juice of half a lemon, salt and pepper. Once cooked thru, remove, plate, and enjoy. Note that chicken, beef, and thicker cut fish will take longer to cook, so add them to pan at the beginning instead of waiting for the garlic to brown. For a heartier meal, mix with brown rice for a stir fry or whole grain pasta. Voilà, it doesn’t get much easier (or healthier) than that!

One Healthy Breakdown: now that’s what I call fast food!

Pumpkin Doughnuts

Who’s sick of pumpkin recipes, raise your hand! No, me either. Glad we got that out of the way. Two Doughnuts on a PlateIntroducing the pumpkin doughnut. No, you wouldn’t normally find doughnuts on OHH, but today is different and these pumpkin doughnuts are actually healthy! Doughnuts or donuts – which is it? They both look good to me and we all know they taste good however you spell it, so let’s get baking…and eating!

Ingredients:

  • 1 cup pumpkin puree (Farmer’s Markets’ canned organic pumpkin is my go-to)
  • 1/2 cup of high quality vanilla protein powder
  • 1/2 cup of almond flour (or flour of choice)
  • 2 eggs
  • 1 cup unsweetened almond milk (or milk of choice)
  • 2 teaspoons maple syrup (separated)
  • 1/4 teaspoon baking powder
  • 2 teaspoons cinnamon
  • 1 teaspoon pumpkin pie spice
  • 2 teaspoons vanilla extract (separated)
  • 1 tablespoon coconut oil (melted)
  • 1/4 cup unsweetened shredded coconut
  • 1/2 cup plain Greek yogurt (or yogurt of choice)

For the doughnuts:

Preheat oven to 350 degrees. Mix pumpkin puree, protein powder, almond flour, eggs, 1 teaspoon maple syrup, almond milk, baking powder, cinnamon, pie spice, and 1 teaspoon vanilla extract until consistent. Use an electric mixer if you have one. Dip paper towel in melted coconut oil and use to grease doughnut pan. (If you don’t have a doughnut pan, you can use a muffin or mini-muffin pan!) Pour batter to fill half-way. Bake for 12-15 minutes and let cool completely before frosting. For frosting, mix yogurt, 1 teaspoon maple syrup, and 1 teaspoon vanilla extract. You can eat doughnuts plain, sprinkled with shredded coconut, or frost with yogurt mixture and top with coconut. Enjoy!

One Healthy Breakdown: just when you thought pumpkin recipes were winding down, this may just be the best one yet!

*recipe inspired by FlapJacked

SUPER SPRING CLEANSE

It’s happening: spring is in the air! It’s time to ditch those layers, say goodbye to the snow boots, and…get ready to spring into spring feeling SUPER, confident, healthy, and happy!

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Beach days (and bikinis) are right around the corner! Don’t worry, take a deep breath, and relax. OHH has you covered with this Super Spring Cleanse to help you SPRING into spring!

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This program includes all of the steps you’ll need to cleanse, including a 5 day meal plan full of seasonal recipes and whole foods. Focusing on fresh, in-season produce, manageable changes, convenience, and taste, you’re sure to love this plan. Let’s get out of hibernation and back on track in the healthiest, most affordable way possible! Just add to cart below for just $30 or email kiley@onehealthyhamptons.com for your instant download and get started!

young female having fun on flowery meadow

You’ll get the Super Spring Cleanse program (delicious recipes for every meal, a full grocery list, and pages of tips on mindful eating, exercise, and detoxing) within hours to start whenever YOU’RE ready. This five-day program is flexible, fun, fresh, and easy to incorporate into any type of lifestyle. One Healthy Hamptons’ Spring Cleanse plan costs just $30, so sign on now for the boost you need and bring on the sunshine!

One Healthy Breakdown: we’re springing into a healthy, happy spring!

Healthy Pumpkin Pie

This healthy pumpkin pie recipe is delicious, vegan, and gluten-free!

pumpkpieCrust:

  • 1 cup oats
  • 2 cups raw pecans
  • 2 tbsp sugar
  • 3 tbsp flax
  • 1 tsp ground cinnamon
  • ½ tsp salt
  • ¼ cup brown rice syrup
  • 1 tbsp Earth Balance (or preferred butter/margarine/oil, melted)
  1. Preheat oven to 350F
  2. Grease a 9 inch pie pan
  3. Process oats into a fine powder using a food processor or blender (or you can just buy oat flour!) and set aside
  4. Put the pecans in the food processor and process until it starts to clump and oils are released (around 45 seconds), when finished you should be able to make a ball with the pecans
  5. Melt Earth Balance and brown rice syrup in the microwave for 30sec.
  6. Mix all ingredients in a large bowl (it’s easiest to do this part by hand)
  7. Put the pecan dough in the pie dish and spread out evenly, bringing it up the sides to make a crust. Press down firmly
  8. Poke the crust with a fork a few times
  9. Pre-bake the crust for 10-12 minutes, watching to make sure it doesn’t burn.
  10. Let cool for 10 minutes.

Filling:

  • 2 ¼ cups canned pumpkin
  • ½ cup sugar
  • ¼ cup coconut cream
  • 1 tbsp Earth Balance (or preferred butter/margarine/oil)
  • ¼ cup maple syrup
  • 3 tbsp brown rice flour (or tapioca flour or cornstarch or arrowroot powder)
  • 2 tsp vanilla extract
  • 2 tsp cinnamon
  • ½ tsp nutmeg
  • 2 tsp pumpkin pie spice (or more to taste)
  1. Whisk together the maple syrup and brown rice flour.
  2. Add all ingredients and whisk together
  3. Scoop the filling into the crust
  4. Cover the pie with aluminum foil
  5. Bake for 50-55 minutes at 350F
  6. Let cool for 1 hour on the counter
  7. Place in the fridge for a minimum of 3 hours (I’ve found its best the longer you wait, even a few days later, so you can prepare this early for Thanksgiving to relieve some of the cooking stress!)
  8. Slice and serve!! For some added deliciousness, serve with some homemade coconut whipped cream!
  9. Serve and enjoy with family!

One Healthy Breakdown: Better than your average pie and much healthier too!

(Recipe slightly adapted from Oh She Glows)

*About Josie: I’m originally from Sag Harbor and I’m currently a student at Boston University working towards becoming a registered dietician and getting my Masters in Nutrition. I’ve been gluten-free for almost 2 years and vegan for a little over a year. My family is having a completely vegan, gluten-free Thanksgiving this year! I’ve been testing out new recipes to serve and this one was a real hit with my roommates (so hopefully it will be a hit with my family too!)

Things You Can Put in a Squash

Squash. A fall favorite. So many things you can do with a squash! Pick a squash, any squash! Just bake your favorite squash, load it up, and call it a day!

  • MP900387902Salad
  • Quinoa
  • Steamed Veggies
  • Soup
  • Herbs/Spices
  • Coconut oil
  • Almond butter
  • Rice
  • Maple Syrup
  • Stir fry
  • Beans
  • Seeds
  • Greek Yogurt
  • Oatmeal
  • Sauteed veggies
  • Nuts
  • Fruit Salad
  • Garlic
  • Pasta
  • Mustard
  • Cheese
  • Frozen Yogurt
  • Whipped Cream
  • Peanut Butter
  • and Jelly!

One Healthy Breakdown: a whole meal in one, squash that!