OHH Baby On The Way!


We’re so excited to announce an addition to the OHH family! That’s right, Kiley (and Sammy…and Nick) are expecting a baby in March, 2017.


Follow along this journey here on OHH and via instagram @hamptonskiley for an inside view on this mama’s healthy, fit, balanced (one word: Buddhaberry) and fun pregnancy. And, stay tuned, as baby’s gender will be revealed in the coming weeks!

We promise that OHH is not turning ALL babies ALL the time; however, if you happen to be going through this stage of life as well (congrats!) be sure to check out BumpEast for personalized prenatal & post-natal wellness support in the Hamptons!

One Healthy Breakdown: one healthy baby on board!

Life Lessons by Sammy

1. A day without smiling and a good tail wag is a wasted day.

photo 12. You only live once, get your paws on as many treats as possible and enjoy every last crumb.

3. Every one (and every thing) wants to be your friend, they just don’t know it yet.

4. Be creative. Anything can be a chew toy if you use your imagination.

photo 55. Breakfast is the reason to wake up in the morning.

6. Car rides are magical mysterious adventures.

photo 47. You’re never too big to be a lap dog.

8. A good cuddle cures everything.

photo 29. Ice cream is not overrated.

10. When you gotta go, you gotta go.

11. If you’re unsure about a situation, always sniff it out.

12. Bullies come in all shapes and sizes.

13. Life’s a beach. At the beach.

photo 314. If you find yourself seated outside of LT Burger, you’re in luck. The burgers are to die for.

15. When in doubt, mark your territory.

16. Don’t let summer pass you by without a good sprinkler party.

photo 317. Good looks aren’t everything but they sure do help.

18. Always lick the bowl clean. No one likes waste.

19. Never underestimate the power of a good belly rub.

20. Being man’s best friend is no small task.

photo 221. Sad puppy dog face gets you a lot in life.

photo 122. Love makes the world go ’round.

One Healthy Breakdown: Wise words from one cute pup.

Friday Faves!

This Friday Faves! edition comes to you from Sammy the puppy.


  • apples and bananas
  • My family

photo 5This year’s Christmas card

  • running around – when I’m not sleeping
  • eating everything I see – when I’m not sleeping
  • sleeping like a baby – when I’m not eating
  • photo 2meeting new friends

photo 5like Guinness


photo 2(8)

and Lion

  • Beyoncé’s new album
  • doing tricks. I’m a pro at sit and high five (just sayin’)
  • rocks and wood chips (what?! they’re fun to chew on!)
  • peanut butter, even from a kong
  • photo 3wearing my ears back

photo 4I whip my ears back and forth

  • chewing shoes
  • Uggs
  • Ugg slippers

photo 3

  • Ugg boots
  • Ugg gloves
  • getting my beta carotene with carrots, sweet potatoes, papaya
  • hiding in my fort (aka under the coffee table)
  • photo 2(9)living in the Hamptons
  • photo 2jumping up and down
  • pretending I’m a cat and curling up in a ball


  • working really hard at the OHH office


  • tug-of-war
  • toys that squeak
  • things that are not toys (or food) and do not squeak, but are fun to eat

Things I don’t like:

  • showers

photo 1

One Healthy Breakdown: have you seen my tail? I gotta go chase it.

Hi, From Sammy!

Hi! My name is Sammy and I’m One Healthy Hamptons’ new mascot. It’s nice to meet you!

This is my first blog post, so I’m pretty excited (my tail is wagging like crazy.) Kiley has told me a whole lot about you and One Healthy Hamptons. I’m on board with all this healthy stuff too, ya know. I love to exercise, (like chasing my tail…and dancing my tail off…) eat raw food, nibble on Granny Smith apples (organic, of course!) and sleep, sleep, sleep. The more food and sleep, sleep and food, the better. I may be a little guy now, but I’m growing up super fast!

I’m sure Kiley and I will keep you posted on our whereabouts. If you see us around town, say hi! I’ll be the one in black, brown, and white. I’ll be learning lots of tricks soon, so I will give you a paw if you ask. Kiley likes when I stay close, so she’s been attaching us together with this piece of string that goes around my neck. It’s weird. And itchy.

Oh, well. Could be worse. Gotta run, see you soon! Best wishes for a day full of treats!               Lots of licks ~ Sammy

One Healthy Breakdown: did somebody say treats????

P.S. Quick shout-out to my brother and three sisters! Wherever you are, if you’re reading this, I hope you’re happy and healthy too. Miss sleeping in a pig pile together, but things are good here in the Hamptons. Come visit us anytime, I have some extra room in my crate!