We’ve said it before and we’ll say it again: life’s about balance. That means indulgence, moderation, and wiggle room. For some of us, fun-filled weekends may mean a little too much indulging and not enough moderation. Instead of that all-or-nothing, detox-to-retox-plan, get back on track in a balanced way with these simple ‘bounce back’ strategies (juice cleanse not included):
1. Get over it. Don’t beat yourself up. You can’t change the past. So, move on and look forward.
2. Drink UP. Alcohol, salty foods, and the hot sun will cause some serious dehydration. Make it a point to drink water around the clock, carry a water bottle with you everywhere, and spice it up. Rise and shine with lemon water or start your day with a detox drink and just keep sippin’.
3. Eat a lot, too. Stick to whole foods – lots of leafy greens and veggies, fresh fruit, lean protein, and portioned healthy fats. Raw fruits and veggies reset the digestive system and provide the body with tons of nutrients and energy to keep you going. Season foods with herbs and spices; ginger, turmeric, cayenne pepper, dill, cinnamon, and cumin naturally detox with flavor.
4. Move. Exercise will make you feel renewed from the inside out. Not only will you torch calories and burn off those indulgences, sweating also flushes toxins. Hit up a class, head out for a run, or do an at-home workout to get the heart pumping.
5. Rest. Get some R&R to rejuvenate the mind and body. Remember, ya snooze, ya lose!
One Healthy Breakdown: keep these tips in mind this week and you’ll be back on track in no time.