Yoga, Wellness, & Well-being in Montauk!

One Healthy Hamptons and Lightwork I Lifework at the Beach House invite YOU to join us!

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Mark your calendar for Sunday, August 7th for a 10am yoga class at the Montauk Beach House followed by wellness and well-being by the pool. Don’t miss OHH’s last (free!) wellness event of the summer, a morning of wellness under the sun! Let’s kick off August right!

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Start your Sunday morning with a 10am yoga class (open to all levels) with Erica Velasquez, meet Kiley & Erica of One Healthy Hamptons, and enjoy snacks, samples, and shopping with Hamptons Handpoured, KIND Snacks, and RESCUE Skin!

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One Healthy Breakdown: Let’s start August in the Hamptons feeling relaxed, restored, and alive!

Antigua Adventures and Island Yoga

After a brief hiatus, much-needed internet cleanse, and a big birthday celebrated with family, friends, and cake, we’re back in business (and ready for spring to be honest!)

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Feeling rested, restored, and rejuvenated, it’s time to reminisce a little, shall we? Antigua Adventure yoga and wellness retreat was absolutely incredible and I’m excited to share our journey…and some super special island yoga so that you can experience it right along with us!

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Welcome to our private yoga studio, where we enjoyed daily yoga classes and private sessions in a jungle of palm trees with the vibrant sunshine and cool island breeze surrounding us.

IMG_0342Like tree pose, the retreat as a whole encouraged us to get grounded, root down, balance, grown, and flow. We were so lucky to have the Hamptons’ best yogis (Jenna Raynell, Erica Velasquez, and guest instructor Lois Nesbitt) guiding us through our daily practice!

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Following our morning yoga, which set the tone for an amazing day ahead, we enjoyed some seriously delicious eats, like local produce, refreshing smoothies, and fresh-caught seafood. As the Nutritionist on board, I prepared healthy eats to fuel our bodies and satisfy our souls!

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We met lots of new friends throughout the week and became a little family in no time. The days were full of island adventures like paddle boarding, swimming, zip lining, hiking, and tons of R&R. We soaked up the sun at Pigeon Beach down the street or our own pools right outside our villa.

IMG_0150Our group was pampered, well-fed, and caffeinated with awesome gifts thanks to our amazing sponsors: Hampton Coffee Company, Pure & Peaceful, Hamptons Handpoured, RX Bar, Hampton Sun, Boat Hampton, Health Warrior, Wolffer Vineyard Estate, and Megan’s Morsels!

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What an awesome crew, each one added something unique and inspiring to the group. We ventured out together for dinners, drinks, live music, and a breathtaking sunset yoga class on the water.

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That photo pretty much sums it up – our Antigua Adventure was absolutely amazing. Keep your eyes peeled for more amazing retreat offerings to come – both near and far! In the mean time, here’s a present from the lovely Jenna Raynell –  60 minute Gentle Island Flow straight from Antigua!

One Healthy Breakdown: sometimes you need to leave behind all you know in order to GROW!

Love Grace Juice Cleanse – Sunlight in a Bottle

I recently tried Love Grace Foods‘ three-day juice cleanse. This was my first ever juice cleanse and guess what? I survived! …a little cleaner, greener, and lighter from all of that bottled sunlight! Love Grace shipped me (door to door service from NYC!) five full juices plus a ginger bomb for each day. Allow me to introduce you to the colorful wonders: Super Cider, Purify, Restore, Green Sunshine, and Longevity Tonic. With names like these, you know it’s made with love.

lovegraceAlthough I liked some juices more than others, I loved the variety of organic ingredients. I loved knowing that I was truly eating (well, drinking) a rainbow, with about 20-30 varieties of fresh produce daily, way more than I would ingest normally. Although the cleanse provides a calorie deficit, each and every one has nutritional value and is instantly absorbed due to the nature of Love Grace’s juicing. This isn’t a ‘get skinny fast’ cleanse, it’s SO much more. Love Grace’s ingredients don’t just flush the body out, but also replenish the good stuff we need long-term, like cancer and Alzheimer fighters.

Juicing is detoxifying, cleansing, rejuvenating, and inspiring. This cleanse was just the refreshing kick I needed. Speaking of kick, these cold-pressed, organic, raw, juices pack a powerful punch. Like that blink a few times, woah that’ll wake ya right up! Especially that ‘Ginger Bomb Elixer,’ it’s packed with anti-bacterial and antiviral ingredients to rev the metabolism and up your energy, preventing the body from slowing down due to the lack of calories. The shot is super intense, yet totally refreshing.

photo 1 My favorites included the Purify, (breakfast of super greens sweetened with coconut water) Super Cider (apple, carrot goodness) and, of course, the Chocolate Superfood Smoothie (banana, flax, cacoa, goji berries, dates, and more.) This Chocolate Smoothie literally got me through the cleanse, it made it all worth it – the chocolately light at the end of the tunnel. Luckily, Love Grace allows customers to customize their cleanse and purchase juice a la carte. Good news for me, now that I’ve tried them all out and picked my faves. Hello, chocolate for dinner everyday.

photo 3In all seriousness though, these daily protein smoothies provide the sustenance an active body needs. Made of way more than just produce, they’re thick and satisfying. The superfood smoothies and the ginger bombs are what set Love Grace apart from all of other juice cleanses on the market, and that I like.

The other huge perk of juice cleansing was the convenience factor. With a fridge stocked with juice, I didn’t have to think about grocery shopping, meal planning, or cooking. I happened to be attending an all day Re:TREAT while I was cleansing, which conveniently allowed me to focus 100% of my attention, instead of having to think about prepping and packing meals. I cleansed in every sense of the word; physically and mentally.

So, I bet you’re dying to know: was I hungry? Yes. Not even going to lie, at times I was starving, but not to the point that it effected my body other than a grumbling tummy. I didn’t get headaches or lightheaded, not even from the torture of replacing my normal morning coffee with peppermint tea. I didn’t go to bed starving and I made it through intense workouts just fine.

So, was it worth the hunger pangs, lack of snackin’, and coffee cravings? Yes. It was worth it to wake up feeling lighter, cleaner and leaner throughout the entire day, and it gave me a new appreciation for everything I put in my mouth. Plus, the results didn’t reverse themselves (even after my much-anticipated post-cleanse breakfast of *healthy* pancakes.)

One Healthy Breakdown: Yes, I’d absolutely juice with Love Grace again, but next time around, I’ll probably customize my own cleanse. If you’re looking for an easy, reliable first cleanse or even a long-term healthy upgrade, (made with love) check out Love Grace Foods.