Summer Snacks

Summer, summer, summertime. Time to sit back and unwind…

The summer season’s finally here and it’s time to snack accordingly! Between beach days and barbecues, summer calls for smart snackin’. That means quick, easy, and bikini-friendly!image(45)Summer Snacks:

One Healthy Breakdown: wishing you a delicious summer!

Apple Pie A La Smoothie

There’s nothin’ like warm apple pie with a scoop of vanilla ice cream atop…right?! If you’re an apple pie fan, you’ll love this one – great for any time of the day (yes, even breakfast!) and makes a perfect post-workout refuel! Warm up while you cool down, feed your body, and wake up your senses with this sweet smoothie recipe!

MP900384682In a blender, combine the following:

  • 1 large (or 2 small) apples
  • 1 handful romaine lettuce or spinach (fresh or frozen)
  • 1 squeeze fresh lemon juice
  • 1/2 cup almond milk
  • 1 scoop high-quality vanilla protein powder
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon cinnamon
  • dash of nutmeg
  • ice cubes if desired

One Healthy Breakdown: it doesn’t look like a pie, feel like a pie, or compare nutritionally (thankfully!) but it sure is tasty…and healthy!

Cool Down Summer Pops

Marisa loves to cool down with these healthy, refreshing, and very tasty ice pops! Here’s her recipe, so we can all enjoy our own!

photo 1Ingredients: (makes six popsicles)

  1. 1. 1/4 of a large watermelon
  2. 1 peach
  3. 1 nectarine
  4. 1 cup blueberries
  5. 2 tablespoons chia seeds
  6. 2 tablespoons unsweetened shredded coconut (separated)
  7. High-powered blender or Vitamix
  8. Popsicle molds

 

photo 2Instrustions: On a cutting board, dice watermelon, peach, and nectarine into cubes and put in blender/Vitamix. Add blueberries, chia seeds, and 1 tablespoon coconut into the Vitamix. Blend on high for a minute. Pour the blended fruit into the popsicle molds. (Any popsicle molds will do, amazon.com has some good options fyi!) Place the wooden popsicle sticks into the middle of the molds and place into the freezer upright for about four hours. About two hours into the freezing process, sprinkle remaining coconut shreds onto the edges of the pops. Remove the frozen treats and enjoy your cooling summer treat!

One Healthy Breakdown: the tastiest way to cool off and get your omega-3’s too!

Firework Cocktails

photo(181)Enjoy this colorful concoction at your holiday barbecue and all summer long!

Makes 8 servings:
2 bottles of champagne/brut/prosecco
1 cup fresh grapefruit juice
1 cup fresh orange juice
2 cups fruit (cubed melon, berries, apples, peaches, etc.)
1/2 cup sliced cucumber

Pour over ice and enjoy!

One Healthy Breakdown: Light enough for an afternoon refresher, tasty and healthy enough for two!

One Healthy Margarita

MP900341753(1)

One Healthy Margarita:

  • 1 shot of tequila of choice
  • 1 shot sparkling water (flavored or plain)
  • juice of 1 freshly squeezed lime
  • juice of 1/2 freshly squeezed grapefruit or orange
  • 1/2 teaspoon agave or stevia for sweetness
  • dash of sea salt

Mix and serve over ice. Coat glass with salt and garnish with a lime slice.

One Healthy Breakdown: use this recipe to save hundreds of calories and enjoy margaritas all summer long!

Love Grace Juice Cleanse – Sunlight in a Bottle

I recently tried Love Grace Foods‘ three-day juice cleanse. This was my first ever juice cleanse and guess what? I survived! …a little cleaner, greener, and lighter from all of that bottled sunlight! Love Grace shipped me (door to door service from NYC!) five full juices plus a ginger bomb for each day. Allow me to introduce you to the colorful wonders: Super Cider, Purify, Restore, Green Sunshine, and Longevity Tonic. With names like these, you know it’s made with love.

lovegraceAlthough I liked some juices more than others, I loved the variety of organic ingredients. I loved knowing that I was truly eating (well, drinking) a rainbow, with about 20-30 varieties of fresh produce daily, way more than I would ingest normally. Although the cleanse provides a calorie deficit, each and every one has nutritional value and is instantly absorbed due to the nature of Love Grace’s juicing. This isn’t a ‘get skinny fast’ cleanse, it’s SO much more. Love Grace’s ingredients don’t just flush the body out, but also replenish the good stuff we need long-term, like cancer and Alzheimer fighters.

Juicing is detoxifying, cleansing, rejuvenating, and inspiring. This cleanse was just the refreshing kick I needed. Speaking of kick, these cold-pressed, organic, raw, juices pack a powerful punch. Like that blink a few times, woah that’ll wake ya right up! Especially that ‘Ginger Bomb Elixer,’ it’s packed with anti-bacterial and antiviral ingredients to rev the metabolism and up your energy, preventing the body from slowing down due to the lack of calories. The shot is super intense, yet totally refreshing.

photo 1 My favorites included the Purify, (breakfast of super greens sweetened with coconut water) Super Cider (apple, carrot goodness) and, of course, the Chocolate Superfood Smoothie (banana, flax, cacoa, goji berries, dates, and more.) This Chocolate Smoothie literally got me through the cleanse, it made it all worth it – the chocolately light at the end of the tunnel. Luckily, Love Grace allows customers to customize their cleanse and purchase juice a la carte. Good news for me, now that I’ve tried them all out and picked my faves. Hello, chocolate for dinner everyday.

photo 3In all seriousness though, these daily protein smoothies provide the sustenance an active body needs. Made of way more than just produce, they’re thick and satisfying. The superfood smoothies and the ginger bombs are what set Love Grace apart from all of other juice cleanses on the market, and that I like.

The other huge perk of juice cleansing was the convenience factor. With a fridge stocked with juice, I didn’t have to think about grocery shopping, meal planning, or cooking. I happened to be attending an all day Re:TREAT while I was cleansing, which conveniently allowed me to focus 100% of my attention, instead of having to think about prepping and packing meals. I cleansed in every sense of the word; physically and mentally.

So, I bet you’re dying to know: was I hungry? Yes. Not even going to lie, at times I was starving, but not to the point that it effected my body other than a grumbling tummy. I didn’t get headaches or lightheaded, not even from the torture of replacing my normal morning coffee with peppermint tea. I didn’t go to bed starving and I made it through intense workouts just fine.

So, was it worth the hunger pangs, lack of snackin’, and coffee cravings? Yes. It was worth it to wake up feeling lighter, cleaner and leaner throughout the entire day, and it gave me a new appreciation for everything I put in my mouth. Plus, the results didn’t reverse themselves (even after my much-anticipated post-cleanse breakfast of *healthy* pancakes.)

One Healthy Breakdown: Yes, I’d absolutely juice with Love Grace again, but next time around, I’ll probably customize my own cleanse. If you’re looking for an easy, reliable first cleanse or even a long-term healthy upgrade, (made with love) check out Love Grace Foods.

Healthy Cocktails…Cheers!

It’s Friday. It’s summer. It’s 5 o’clock somewhere. Let’s talk cocktails.

Lemonade Toast

Healthy Summertime Cocktails:

1.  Cucumber Wonder: pour 1 shot vodka or gin over ice in a glass and fill remainder with club soda. Add a few torn fresh mint and basil leaves and a few slices cucumber. Sweeten with a sprinkle of Stevia (optional.)

2.  Light Marg: pour 1 shot tequila over ice in a glass and fill remainder with club soda.. Add a splash of fresh lime juice, a teaspoon of agave (optional) and a sprinkle of sea salt (optional.) For frozen margs, just blend with ice.

3.  Simply Citrus: pour 1 shot vodka over ice and fill remainder with club soda. Add a squeeze of fresh grapefruit juice and a squeeze of fresh lemon juice.

4. Hamptons Colada: mix 1 shot rum (or coconut vodka) with equal parts fresh pineapple juice and coconut water and add a splash of coconut milk. Add ice and blend (optional.)

5. Watermelonade: blend 1 cup fresh watermelon with 1 oz. fresh lemon or lime juice, 1 shot liquor of choice, and ice cubes.

6.  The Go-To Spritzer: pour equal parts of your favorite white win and club soda over ice. Add fruit to garnish (optional.)

One Healthy Breakdown: a little summer cocktail never hurt anyone. CHEERS to a healthy, happy summer!

Watermelon Cuke Cooler

Holy heat wave! As if you haven’t heard it enough, STAY HYDRATED! It’s hot, hot, hot out there and hydrating is so important to staying healthy and active in this heat. One way to add more water to your diet without constant sipping is to eat hydrating foods, (most fruits and veggies) healthy popsicles, cold soups, and more! My favorite: watermelon!

MP900384724

Here’s a quick recipe for a refreshing and super-hydrating drink:

Watermelon Cuke Cooler:

  • 1 cup watermelon
  • 1/2 cucumber (peeled)
  • 1/3 cup cold water
  • 5 ice cubes

Blend all ingredients and drink up!

Feel free to add more fruit, (honeydew, strawberries, or frozen banana for a bit creamier smoothie) some spices, or some honey for sweetness!

One Healthy Breakdown: get creative when it comes to hydration!