Healthy (to die for) Shortbread

Oh, shortbread. It’s one of those things we don’t see/eat very often, but one bite of that buttery, crumbly goodness and it’s enough to throw all of those healthy habits right out of the window and dig in…hard. Just me?? Inspired by Bulletproof’s Shortbread bars (containing collagen, which is great for skin health, hormonal balance, bones and joints, and digestion) this simple, no-bake recipe is full of healthy goodness and tastes just as good as the real deal. Seriously!

Healthy Shortbread (raw & gluten-free)

Ingredients:

  • 1/2 cup raw cashews
  • 1/3 cup coconut flour
  • 3 tablespoons coconut butter
  • 2 tablespoons grass-fed butter
  • 4 pitted dates
  • 1 scoop collagen peptides (I use Vital Proteins, but this is optional/tasteless)
  • 1 teaspoon vanilla extract
  • 1 teaspoon pure maple syrup
  • dash of sea salt
  • filtered water as needed
  • coconut oil or parchment paper to coat pan

Slightly melt coconut butter and regular butter until soft or liquid and throw all ingredients together into your food processor. Mix until consistent. You may have to stop to collect mixture a few times. After a minute or two, add water by the teaspoon until mixture starts to slightly stick together into a dough (you should not need much water.) Grease a square or rectangular pan or glass container with coconut oil or cover with parchment paper to prevent sticking. Once dough is mixed and consistent, pour into pan/container. With a spoon (or your fingers!) spread and compact dough until it evenly coats the bottom (thickness doesn’t matter.) Refrigerate at least 2-3 hours. Once solid, use sharp knife or metal spatula to cut into the shape of your choice, remove, and devour.

One Healthy Breakdown: do they call it shortbread because it doesn’t last long?? 😉

Peppermint Mocha Chia Pudding

Wow. Peppermint, chocolate, and coffee culminate to make this perfectly decadent combination. Did we mention it’s super healthy too? Nutritious and delicious anytime of day! With no added sugar, this dessert-like treat can even be enjoyed for breakfast!

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Ingredients: (makes one meal serving or 2 smaller snack/dessert servings)

  • 2/3 cup almond or coconut milk (make your own!)
  • 4 tablespoons chia seeds
  • 2-4 tablespoons coffee (cool/room temp)
  • 2 teaspoons cacoa powder
  • 2 small drops peppermint extract
  • 1/3 teaspoon cinnamon
  • 1/4 teaspoon sea salt (optional)

Mix all ingredients together and refrigerate overnight. Mixture will thicken to pudding. Remove, stir again, and serve chilled. Enjoy this decadent (super healthy!) sweet treat!

One Healthy Breakdown: who says healthy doesn’t taste good delicious?!

Super Yummy Energy Bites

Introducing your new favorite {super yummy} snack. Great for breakfast, pre and post-workout snack, and sweet treat, these puppies are full of power and flavor! Also, they taste like cookie dough…Just wait. Luckily, you only have to wait 10 minutes to enjoy these cute little nibbles!

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Ingredients: (makes about 15 bites)

  • 1 cup raw oats
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • 1/4 cup nut or seed butter of choice
  • 3 dates (pitted)
  • 1 tablespoon hemp seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
  • 2 tablespoons goji berries and/or apricots (can use raisins or another dried fruit)
  • 1/4 teaspoon sea salt (optional)
  • 1 tablespoon high-quality protein powder (optional for additional protein/post-workout)

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Combine coconut oil, nut butter, vanilla, dates, salt, and half of the oats in a food processor or Vitamix. Once smooth, add the remaining ingredients and pulse until the mixture is consistent, but not completely smooth. Remove mixture and roll into balls about the size of a golf ball. Plate them in the fridge and let sit at least 10 minutes. Devour. You’re welcome 🙂

Optional add-ins for varied flavor: 1 teaspoon matcha powder, 1 drop peppermint oil, 1 tablespoon cacoa nibs or dark chocolate chips, 2 tablespoons pumpkin, 1/4 lemon, 1 slice ginger, 1 teaspoon maca powder, etc. These babies are super versatile – get it?

(*if mixture is too thick to form, add a tablespoon of water or two)

One Healthy Breakdown: enjoy ’em while they last!

Vegan “Lick the Bowl” Cupcakes

When Jackie McKay of McKay Kitchens mentioned this “to die for” cupcake/muffin creation, I knew they HAD to be shared on OHH! What’s not to love with an indulgent-tasting chocolate cupcake healthy enough to eat for breakfast?! This one’s packed with superfoods and super taste!

Jackie warns us that this vegan creation is very moist and healthy and taste like chocolate! We’ve confirmed that it’s absolutely acceptable to lick the bowl clean – enjoy!

10487382_10154373037745227_818886423355100688_nWet Ingredients:

  • 1 1/2 cup chopped boiled beets
  • 1/2 cup local maple syrup
  • 1/2 cup finely chopped kale or spinach
  • 1 teaspoon lemon juice
  • 1 tablespoon chia seeds
  • 1/2 cup warm water
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons coconut oil

Dry Ingredients:

  • 1 cup almond flour
  • 3/4 cup ground flax seeds
  • 1 cup coconut palm sugar
  • 1/4 cup raw cocoa
  • 1/4 teaspoon sea salt

Blend all wet ingredient in blender, adding warm water last and slowly, observing texture. Look for a purée to form. Fold together and pour into muffin or mini cupcake trays. Bake on 350 degrees for 45 minutes to an hour, depending on size of tray. Check center with a fork to make sure they’re cooked through. When cooked, turn oven off and let dehydrate for another hour.

One Healthy Breakdown: From one healthy foodie to another, keep up the good work!

Cold Crunchy Chopped Asian Salad

This refreshingly crunchy salad is tasty, healthy, and super easy to make. With lots of veggies, healthy fats, and protein, it packs a powerful punch and tastes as indulgent as take-out! Makes a great lunch, dinner, side dish. Makes 2-3 servings and makes for great leftovers for the next day!

asianIn a bowl, combine:

  • 1.5 cup shredded cabbage (use red, green, or a combination of both)
  • 1 cup chopped jicama
  • 1 cup shredded carrots
  • 1/4 cup sliced almonds
  • 1/4 cup chopped peanuts
  • 1 cup bean sprouts
  • 1 cup shelled edamame
  • 1/2 cup snow peas
  • 1/4 cup chopped scallions

For dressing, whisk the following until mixed:

  • 1/4 cup natural peanut butter or tahini
  • 1/4 cup olive oil
  • 1/4 cup dark miso
  • 4 tablespoons freshly squeezed orange juice
  • 4 tablespoons freshly squeezed lime juice
  • 1 teaspoon soy sauce
  • 1/4 cup water

For more protein, add cooked egg, tofu, chicken, tempeh etc. Pour dressing over ingredients and mix thoroughly.

One Healthy Breakdown: easier and tastier than you think!

*Recipe adapted from The Ultra-Metabolism Cookbook by Mark Hyman

SUPER SPRING CLEANSE

It’s happening: spring is in the air! It’s time to ditch those layers, say goodbye to the snow boots, and…get ready to spring into spring feeling SUPER, confident, healthy, and happy!

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Beach days (and bikinis) are right around the corner! Don’t worry, take a deep breath, and relax. OHH has you covered with this Super Spring Cleanse to help you SPRING into spring!

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This program includes all of the steps you’ll need to cleanse, including a 5 day meal plan full of seasonal recipes and whole foods. Focusing on fresh, in-season produce, manageable changes, convenience, and taste, you’re sure to love this plan. Let’s get out of hibernation and back on track in the healthiest, most affordable way possible! Just add to cart below for just $30 or email kiley@onehealthyhamptons.com for your instant download and get started!

young female having fun on flowery meadow

You’ll get the Super Spring Cleanse program (delicious recipes for every meal, a full grocery list, and pages of tips on mindful eating, exercise, and detoxing) within hours to start whenever YOU’RE ready. This five-day program is flexible, fun, fresh, and easy to incorporate into any type of lifestyle. One Healthy Hamptons’ Spring Cleanse plan costs just $30, so sign on now for the boost you need and bring on the sunshine!

One Healthy Breakdown: we’re springing into a healthy, happy spring!

High Vibe Food, High Vibe Life

Kiley’s Intro: I was first introduced to the concept of raising our vibrational frequency and eating a high vibrational diet at Dream Body & Mind Re:TREAT. I am so incredibly intrigued by this realization that I just have to share. Energy – it’s everywhere. And we can control it. You know when a song you love is blasting and you feel so much energy building in and around you that you can’t help from start to dance? Or, when you’re talking to someone about something you’re passionate about and you suddenly feel happier, taller, prouder, and more energetic than you did just moments before? Turns out that the things we think, the words we say, foods we eat, sounds we hear, and everything we interact with, affects our own energy, which in turn, affects our mood and lots more. Energy is “contagious.” Everything in life has a vibrational frequency and One Healthy Hamptons aims to raise that frequency higher. And higher. We have that in common with Not Your Sugar Mamas...that and a deep love for chocolate. Kyleen Keenan & Bennett Coffey, Co-Founders of Not Your Sugar Mamas, explains this concept of connecting to our highest vibration better than I ever could, so read on!

Connecting to our highest vibration is one of the most important things we can do at this point in time. Think about it like this: everything is energy, every little thing contains some amount of energy within it, some things more than others. From a chair to a person, there is energy in each thing.

In regards to people, there are some people who are vibrating on a higher frequency than others. Maybe you’ve felt this but haven’t been able to really put it into words. You hang out with someone and you feel high and excited after you leave them. Another person may make you feel strange or down after you leave them. People who aren’t making the effort to connect to their higher vibration can energetically bring us down. Those who are, on the other hand, can bring us UP!

In regards to food, some food contains a higher vibration or more “life force” than other foods. Take kale for example. Kale is fresh out of the earth, it is a leafy green and it grows up and out, which gives us the same energetic feeling when we consume it. We feel lighter when we eat kale…as opposed to a Snickers bar.

photo(99)A Snickers bar has taken natural ingredients like chocolate, dairy, nuts, etc. and processed them so much that there is very little – to no – energy left in that food. In fact, nutritionally, a Snicker’s bar is hardly a food at all. After we eat a Snickers bar, we feel sluggish and tired, not energized and alive. We are brought down by the lack of energy in a processed candy bar and other processed foods. Not Your Sugar Mamas’ mission is to put really high quality chocolate, infused with good vibes, on the shelves and accessible to anyone. We believe that the energy from the food infused with good vibes will actually transfer into the person eating it, and help, even if in a really small way, to raise the vibration of that person.

Chocolate, particularly raw chocolate, is an incredibly high vibrational food with more antioxidants than any other. It also contains the bliss chemical that we release naturally in our brains, so we feel happy when we eat it. Putting these high quality superfoods into our bodies helps to shift the vibration. When we eat foods with more life force, we feel better. Food affects everything, even our thoughts. By eating better, we will become happier, healthier and more successful people capable of anything we put our minds to.

ChocolateWhen we are aligned with our higher vibration, we are living our truth and we are able to see and think more clearly. We have more positive and powerful thoughts going through our heads and we can attract positive things to ourselves and others around us. When we are on that higher level, we have more energy, we feel inspired, we are happier, we are lighter, we are higher.

Couple Playing on a SwingThink about a downward spiral of energy. You hang out with someone who makes you feel bad about yourself, you go to the store and get a Snickers bar, you feel crabby and pick a fight with a loved one, you continue to spiral downward, feeling worse instead of better.

Now think about the opposite. When you treat your body with love and respect, feed it high quality foods, exercise your body, and strengthen your mind, good things start to happen. This is living a higher vibrational life.

This can be the case all the time. We just have to make the choice. It’s up to us whether to spiral upward or downward. It seems like people have an obsession with control, with controlling their lives to look a certain way on the outside. But really, the only thing that we are in control of is our thoughts. We get to choose what we think about each and every moment, each and every day. When our inner world is peaceful, so is our outer world. It’s really that simple.

Keep a list of the things that bring you down and another list of things that make you feel good. Try to do MORE of the things that make you feel good, more often and LESS of the things that make you feel bad. We can catch ourselves before we start to spiral downward, we can literally stop in the moment and change our direction. How powerful is that? When we are in-tune with this idea of increasing our vibration and staying true to ourselves, there is no other outcome than happiness and success. If we were all doing this, we would change the world. Outer peace starts with inner peace. If we stay responsible for raising our own vibration we will raise the vibration of the planet and heal ourselves and the planet. There is no other way.

The only thing that sets us apart from the most successful people is the way we think. If you think you can, you can and if you think you can’t, you can’t. We have unlimited potential as human beings. So try raising your vibration, now. Why not start with some chocolate?!

One Healthy Breakdown: you had me at chocolate. And happiness!

Homemade Nut Butter

Homemade nut butter. Why didn’t I do this sooner?! Ever since I hopped on the almond butter train, I’ve been shocked by the price (over $20!) of organic, almond butter! When you go through the good stuff as fast as I do, that’s quite an investment. So, I started to wonder if I could ever be one of those really cool people who make their OWN nut butter. From scratch. At home. I did a little research on best practice and gave it a whirl. Literally. It worked like a charm. So, I kept it up and now I rarely buy jars at the store anymore. There are so many fun combinations of nut butter to try!

almondbutterHere’s how: Use about 1 cup of nuts for about 1 jar of nut butter and a strong blender or Vitamix. Just blend away. Check every so often to spoon mixture from sides (if it all builds up on the side, the blade will start to burn out.) It takes about 10 minutes for the oils to come out and take the mixture from powder to smooth and silky buttah. Watch my very own almond butter video here and enjoy!

You can make nut butter out of:

    • Almonds
    • Cashews
    • Walnuts
    • Peanuts
    • Sunflower seeds (and most other seeds!)
    • Hazelnuts
    • Macadamia nuts
    • Pecans
    • A whole lot more!

Feel free to mix and match. If you love the taste of roasted nuts, just roast your nuts before blending. Lastly, if you like your nut butter crunchy like me, add in some nuts at the end for one last ‘blend.’

Try some add-ins to really get creative:

Sea salt
Dark chocolate chips
Unsweetened coconut
Banana (keep refrigerated after)
Cacoa powder
Carob chips
Cinnamon
Honey
Maple syrup
Sea salt
Vanilla extract
Pretzels
Pumpkin puree
Cranberries
Raisins
Goji Berries

One Healthy Breakdown: you’re nuts if you don’t try this at home!

Apple Cider Vinegar is a MUST

Apple cider vinegar has super powers. Seriously, this stuff works wonders promoting bone health, clearer skin, stronger hair, better digestion, more energy, balanced pH levels, sinus health, weight management, whiter teeth, heartburn, and finally, catching flies! Yup, you read right. Apple cider vinegar is a MUST have!

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All of these amazing health benefits can be attained by simply drinking this stuff! Not a lot, just a little goes a long way. Go with raw and organic for maximum results. While some take a tablespoon or a shot of apple cider vin daily or twice daily, I prefer to add a bit to water with lemon juice for a morning and nightly cleanser (warm water even doubles for a bedtime “tea.”) At first taste, you may not be hooked, but the benefits are countless and that sour taste will grow on ya. Feel free to add a drop of honey or stevia if need be to get it down, but eventually, you won’t mind the taste (trust me!)

Apple cider vin does wonders for the whole body. You’ll wake up feeling fresher because this stuff aids the body in its natural processes: from digestion to germ-fighting. Whether you have a sensitive stomach or not, apple cider vin will work magic, from lowering glucose levels (super powerful for diabetics) to preventing heartburn. Use apple cider vin in salad dressing or other recipes calling for vinegar. Not only will you notice physical effects, apple cider vin promotes alkalinity over time, which prevents cancer from forming. Yay for alkalinity!

You can also use apple cider vinegar as shampoo, facial cleanser, household cleaner, sunburn relief, teeth whitener, deodorant, and the anti-fruit fly savior! Just use as is on hair and skin. You can even add a little to your bath or dip your feet in to detox the skin for an at-home pedicure. Use an old spray bottle for a natural household cleaner. Finally, apple cider vin saved my kitchen from a recent fruit fly attack, long after the fruit was gone. To catch those little buggers, add a little bit of dish soap to a shallow bowl or plate of apple cider vin and add water so the mixture bubbles. Cover with saran wrap and poke holes with a fork. Hours later, you’ll have floating fruit flies and less flying around your kitchen! (A huge thank you to those who suggested this solution during my recent fruit fly freakout!)

One Healthy Breakdown: Bet you’re heading to the grocery store if you don’t already have this stuff around, apple cider vin is a MUST.

So Fresh

“We are yoga-lovin’, health-food eating foodies with a background in high-end gourmet fare. This restaurant is what we’ve always wanted.” ~ freshhamptons.com

Need I say more? That’s pretty much One Healthy Hamptons’ heaven on earth. To tell you the truth, I was kind of embarrassed that I hadn’t yet been to Fresh. It seemed like I was the only one in town. People who know me or know of One Healthy Hamptons would immediately ask “have you been to Fresh?” Well, yes, folks, now I have officially been to Fresh! And, I will officially be going back again soon!

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The menu is extensive, to say the least. Pages and pages, which is fun to explore and not that overwhelming. You are first introduced to the full smoothie and juice bar and then walked through small plates, salads, sandwiches, and entrees. There is something, if not lots, for everyone. Fresh’s motto is that they serve every type of eater; vegan, those with food allergies, dietary restrictions, preferences, picky, and non, all-out carnivores, and everyone in between. Whether you’re in the mood for a simple cup of soup or a full four-course meal, Fresh has it.

Fresh is one restaurant a bride-to-be can frequent! I don’t know about you, but when choosing a restaurant, I look for a few key aspects. Most important is clearly the food. The food’s gotta be good, or what’s the point of leaving the house? “Good” to me is a combination of high-quality taste and satisfaction knowing you’re nourishing your body. Obviously, I like to know I’m eating somewhat healthy. I like when a meal feels light, not heavy. I like lots of greens. I like being able to attribute flavor to herbs, spices, or lemon, for example, rather than cream or butter. But, what’s the BEST? FRESH. When you can literally taste the crisp freshness in your meal, that’s the best. Knowing that the freshness is local and healthy? That’s the BEST.

photo 4The restaurant is rustic and cozy, with a low-key vibe. Since we went for lunch on a weekday, it was light out, pretty empty, and felt more casual. The space definitely shows potential for a dinner date, night out, or even bar scene. I love the option to sit at a table or bench seating, can’t go wrong. Lastly, the staff was very nice and welcoming, knowledgeable, and friendly.

One Healthy Breakdown: if you’re a One Healthy Hamptons reader, you’d be silly not to try Fresh!