All About Arugula

Arugula is one of my favorite foods. Not like one of my favorite greens, but actually one of my favorite foods. Kale, spinach, romaine – those are all good greens, but to make them truly enjoyable, you need a little somethin’ somethin’ to dress it up. Arugula packs SO much flavor, it really holds it own…on its own. I’m not lying when I say that I can snack on plain arugula like people snack on chips or popcorn. That may sound extreme, but it’s true, I wouldn’t lie to you! No, I don’t serve arugula with salsa or hummus, but my body does crave arugula like others may crave potato chips. Point being that you learn to love healthy foods the more you incorporate them into your daily life. Ok, back to the arugula…

photo 1When I make an arugula salad, (which is quite often) it’s not about what I can load it up with, it’s really about enjoying the fresh strong flavor of the curly little leaves. Plus, arugula packs as much nutritional value as it does taste. It’s got anti-cancer phytochemicals, folic acid and Vitamins A, C and K, which aids bone and brain health! This hydrating veggie is packed with iron and best part is that it’s available year round!

Chances are, if I’m making a side salad, it most likely has arugula in it. Today, lunch was a bed of arugula with butter beans and avocado. Simple yet delish.

photo 3Some other great arugula salad add-ons are: beets, tomatoes, nuts, figs, parmesan, watermelon, pears, and so much more. Get creative! Also remember, arugula is not just for salads. It goes great in omelet, a top a sandwich, burger, or pizza, or add it to any pasta dish for a peppery kick.

One Healthy Breakdown: I’m ALL about Arugula.

Yummy Yogurt Covered Berries

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With nothing but healthy ingredients, these berries are a perfect treat for any time of day! Bring to your Labor Day BBQ or just store in the freezer for a go-to treat! It’s made from all healthy ingredients, so dig in!

Greek Yogurt Berries: mix plain (or your favorite flavor) Greek yogurt with a little bit of Stevia and a drop of vanilla extract. Roll berries in yogurt, put on plate, and freeze.

Chocolatey Yogurt Berries: mix plain Greek yogurt with cacoa powder (or chocolate protein powder) and a little Stevia. Roll berries in yogurt, put on plate, and freeze.

One Healthy Breakdown: enjoy this berry good treat any time of day!