37th Shelter Island 10K/5K Run/Walk

OHH is happy to announce that the 37th Annual Shelter Island 10K/5K Run/Walk, a USA track and field certified course, will be held on Saturday, June 18th at 5:30 pm! Touted as the most scenic course by Runner’s World Magazine, the Shelter Island Run is a fundraising event for numerous East End Charities. It’s always a great event!

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This year’s race will welcome former Olympian, four time NYC Marathon winner and four time Boston Marathon winner, Bill Rodgers and Olympic Gold Medal winner and first-ever women’s Olympic marathon champion, Joan Benoit Samuelson, and many more super stars.

10KPostcardFront16FINAL

Stop by before the race to make a prediction of the combined running time of George and Bill in the 10K. There will be prizes for closest predictions!

New to the race this year is “Revelry on the Rock;” official Shelter Island Run after party, produced and sponsored by Hampton Event Management International. Revelry on the Rock will be held at 7pm following the race at the Island Boatyard and Marina on Shelter Island. Live music with the Hoo Doo Loungers and DJ Twilo, local artisan food trucks, cash bar, local merchant shopping area, photo booth, kids area, raffle prizes, and more. (Free admission for runners, $10 admission for non-participants and kids 14 and under are free.) For a full schedule of events throughout the weekend, click here.

Proceeds from the race will go to support several East End charities: The Shelter Island 10K Community Fund, which assists with philanthropic donations to community programs for Shelter Island, educational services including scholarships, project Excel, school trips and family services, East End Hospice, which offers home health care, short-term hospital stay for the people of the Hamptons and surrounding towns, Timothy Hill Children’s Ranch, which provides a safe haven for boys ages 10-21, who are in Introducing the new post-race Party Revelry on the Rock Race for Good – Supporting Local Charities. Register here!

One Healthy Breakdown: run the island, do good, feel good, party on!

Solutions Organic Juice Bar Grand Opening

SOLUTIONS Organic Juice Bar opens THIS FRIDAY! Be one of the first to try their organic juices, smoothies, açaí bowls, juice shots, and healthy snacks this weekend at their new Montauk location, right in town at 728 Montauk Highway. (Amagansett opens June 11th!)

SolutionsOpening

In addition to fresh, organic goodness, Solutions’ menu is 100% OHH approved and takes a local POV with items like the “Three Mile” made of spinach, kale, jalapeño, and cucumber. Every smoothie is named after a local beach (and we’re dying to try every single one, asap.) The “Ditch Plains” sounds perfect for the beach, with banana, strawberry, spinach, coconut water, and pineapple, and basil, while the “Napeague” is love at first sight with peanut butter, banana, almond milk, chia seeds, agave, and cinnamon.  One of everything, please? Thanks.

GREENjuice

Soon, you really can have one (or more!) of everything! Solutions will be at your fingertips all the time with their app and delivery service in the works! That’s right, just swipe for your morning “Gold Digger” shot (tumeric, ginger, and lemon…obviously) fresh, organic salad,  or the “Drifter” açaí bowl (açaí, blueberry, strawberry, banana, carob chips, and coconut flakes…yummm.) Even better, Solutions is offering buy 1 juice or smoothie and get 1 FREE during Hamptons Wellness Week coming up June 5-12th, so there’s your excuse to double your order!

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Try out Solutions for yourself this weekend! Montauk opens Friday, May 27th and Amagansett, right next to the farmer’s market at 367 Main Street, opens June 11th!

One Healthy Breakdown: your SOLUTION to eating healthy in the Hamptons!

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Wellthily Infuses Wellness at Gurney’s

OHH AdYour wealth is your health. Right? That’s the premise of innovative company, Wellthily, infusing health and wellness everywhere they go. Providing on-site experiences, products, and programming, Welthilly is generating change, increasing engagement, and improving experiences at “the end” this summer. OHH is happy to support the wellth.

After a full renovation, Gurney’s Montauk Resort & Seawater Spa redefined good old Gurney’s Inn. If you haven’t been, you must go. Now. The spa, the view, the food…the wellness! Holy wellness. I experienced it for myself in the form of candlelit hip hop yoga. It’s a thing. And it’s awesome, thanks to Y7 Studio for kicking my wannabe-yogi down dog to Nicki Minaj and Lil’ Wayne. Best. Friday. Night. Class. Ever. And it’s only just begun.

Lauren MAccording to Wellthily (we concur) this is the summer of wellth and we’re happily wellcoming Wellthily to Montauk all summer long! While “the end” clearly takes the cakes (and by cake, we mean green juice) in beachy chic, share houses, and day parties, Wellthily delivers celebrity workouts, beach yoga, wellness chats, healthy cocktails, gourmet eats, and lots more…all while keeping things cool, calm, and collected just like Montauk we know and love.

lifeway square bannerBoth weekday and weekend classes will be offered to guests, locals and visitors. The resort aims to bring together the local community, weekenders, and hotel guests. Wellthily programming will target anyone looking to sweat, stretch, center and revitalize. Yup, I think that’s all of us. So check out the line-up and join One Healthy Hamptons and Lifeway Foods for a blowout yoga event benefiting Test400K, which empowers healthy and safe communities by ending violence against women and children. It’s going down July 11th from 9am-2pm. From yoga to healthy Lifeway Kefir Smoothies, live music, and an expert panel on wellness, mindfulness, fitness and holistic living, this is one not to be missed.

Furthering their commitment to wellness and health, Gurney’s guest rooms will include Wellthily healthy travel kits available for purchase this summer. Kits contain products to help guests feel pampered, sleep soundly, and snack healthily. Need a little well-motivation? All Gurney’s guests also receive 15% off any One Healthy Hamptons Nutrition package!

For more information and to reserve your spot for July 11th, click here.

One Healthy Breakdown: Your health is your wealth, so get your wellness on at the beach!

Hope in the Hamptons

Come out and celebrate the life-saving mission of St. Jude Children’s Research Hospital® at the Inaugural St. Jude Hope in the Hamptons on July 11th! Hosted by FOX News National Security Expert, Columnist, and Commentator, KT McFarland, this chic red carpet event will feature gourmet, farm-fresh fare, cocktails, an exclusive auction, and a performance by Billy Joel’s Broadway tribute band, The Movin’ Out Band. It’s an event not to be missed with an unprecedented cause.

St. Jude Children’s Research Hospital is leading the way the world understands, treats, and defeats childhood cancer and other deadly diseases. Everything they do is centered around finding cures and saving children. The most amazing part about St. Jude is that families never receive a bill. They pay for treatment, travel, housing, and food – because St. Jude understands that the only thing that these families should worry about is helping their children live. Now that’s something to celebrate.

Hamptons ImageSt. Jude has the world’s best survival rates for the most aggressive childhood cancers. Treatments invented at St. Jude have helped push the childhood cancer survival rate from 20 percent to 80 percent and working to drive this number to 90 percent in the next decade. Meanwhile, St. Jude freely shares the breakthroughs it makes, and every child saved at St. Jude means doctors and scientists worldwide can use that knowledge to save thousands more children.

In addition to celebrating this great cause and this amazing community, we’ll honor local Hamptons family of little Drew, currently receiving treatment at St. Jude for Acute Lymphoblastic Leukemia. Let’s rally for Drew, support St. Jude, and celebrate summer in the Hamptons! Click here or call (212) 239-3239 to purchase tickets for Hope in the Hamptons. One Healthy Hamptons is honored to support this cause and we’re looking forward to seeing you Saturday, July 11, 2015, 6-10:30pm at 1143 Deerfield Road, Water Mill.

One Healthy Breakdown: lets spread hope throughout the Hamptons and far beyond!

Run the Shelter Island Run!

We’re looking forward to the upcoming Shelter Island 10K Race! Charmingly picturesque Shelter Island sets the stage for the 36th annual event on Saturday, June 20th at 5:30pm. The historic race has been touted as one of the country’s most beautiful runs by Runner’s World magazine…and anyone that’s spent time on Shelter Island can surely validate that!

10kIn addition to the surrounding beauty, this event is fun for all and directly benefits a variety of local causes, from scholarships and grants for Shelter Island Schools to charities such as East End Hospice and Reach Within. The Shelter Island 10K is proud to have the 2014 Boston Marathon winner and Olympic Silver Medalist, Meb Keflezighi, along with fellow elite runners Katie DiCamillo, Hirut Guangul and Amos Sang run in this year’s race.

 

SI10KLogo(1)What’s better than running with pre-sunsent harbor views, world-class athletes, and an easygoing island vibe? Celebrating afterwards…right?! So register now for the 10k or 5k run/walk and you’re also invited to celebrate with SALT Restaurant at the Island Boatyard with live music, dancing, free BBQ for runners, and free shuttle service. Click here for the full event schedule, including pasta dinner, free kids run, pre-race stretching clinic, and book signing with Meb Keflezigh.

One Healthy Breakdown: a whole new way to spend your Saturday night in the Hamptons, see ya at the finish line of the Shelter Island Run!

Run 10 FEED 10 Recap

The FEED Foundation, started by Lauren Bush Lauren, aids world hunger and malnutrition in a creative, powerful, and trend-setting way. Over seventy five million meals have been provided through sales of FEED’s signature artisan products (bags, t-shirts, jewelery, etc.) Buyers can feel good about purchasing great products that support an even better cause, providing adequate nutrition for those in need. Good products that FEED the world, check them out here!

photo 3I learned about FEED Projects through Women’sHealth Magazine’s Run 10 Feed 10 Campaign, a series of 10k races to fund domestic hunger. Each registration fee FEEDS 10 meals to those in need right in your own ‘backyard.’ Food is available; however, it is unfortunately not accessible to everyone. FEED Projects, in collaboration with Women’sHealth Magazine, is out to make change, one meal at a time, one bag at a time, one runner at a time.

I’m eager to spread the word about Run 10 Feed 10 because this fabulous campaign combines all good things One Healthy Hamptons loves to support: women’s health, fitness, aiding hunger, running, celebrating, and more! Every summer, Women’sHealth Magazine heads out east for a weekend celebration packed with fitness and fun in preparation for NYC’s Run 10 Feed 10 race on Sunday, September 21st. Register today!

picstitch(21)*Pictured above with Lindsey & Casey from Women’sHealth and friend Alicia

We kicked off “Women’sHealth covers the Hamptons” weekend with a great Flywheel class on Saturday morning before the celebrations commenced. And celebrate we did, at the Run 10 Feed 10 “Party Under the Stars.” There’s nothing better than celebrating a great cause with like-minded, inspirational people…Hamptons style of course!

picstitch(22)*Pictured above with friends Kristy & Marisa, B-School founder/entrepreneur Marie Forleo, and The FEED Foundation’s Lauren Bush Lauren

One Healthy Breakdown: run for a cause, shop for a cause, celebrate for a cause.

Reflecting on Hamptons Wellness Week

The beauty of Hamptons Wellness Week is that there are no rules, little direction, and endless possibilities. When we first created Hamptons Wellness Week, the concept immediately grew beyond just free fitness classes. It’s about connecting, growing, and thriving. It’s about creating a balance between old and new, challenging and rejuvenating, and balancing goodness for the mind, body, and soul.

Vintage Balance ScaleIn reflecting on my own experiences during Hamptons Wellness Week, I only wish that I had had the time and energy to try EVERYTHING! Here are a few of my summer Wellness Week highlights:

I spent Sunday at the Southampton Farmer’s Market meeting and greeting (and eating fresh local goods!) and was lucky enough to catch a Pure Barre class right across the street. I walked in feeling great and walked out feeling extraordinary, flexible, and fit. Is the goal of Wellness Week to diet and detox all week? Heck, no! But a week full of wellness sure does make us more in-tune with how we fuel our bodies. The more energy-packed foods we eat, the more energy we have to move. Kicking the week off right set me up for better balance all around.

photo 2Monday morning came along and I was so excited to step out of my comfort zone and onto the beach for Jimmy Mindardi’s Beach Workout. After hearing about Jimmy for years, I couldn’t wait to get started…and then I couldn’t wait to get finished…! Holy heart-rate, Batman! It was a morning to remember, that’s for sure. If you’re looking for a full body challenge, cardio BLAST, raw outdoor workout, (and have some $ to spend) Jimmy’s your guy. Tell him “Killer” sent you.

photo(185)Just a beach, some cones, some flags, and about 10 of the most in-shape women I’ve ever met in my entire life. Needless to say that Tuesday I woke up sore as ever. But I had things to do and people to see, so I headed to Hampton Bays to MARVILfit and I’m glad I did. I pedaled through the pain with Marisella and her gang. If you’re going to try something new and you have a feeling you’ll be meeting some inspiring people, it’s worth the drive and the sore muscles, trust me. Get back on the bike…always get back on the bike!

And so I did. When I walked onto the treadmill at Barry’s Bootcamp on Wednesday morning, I wondered if my legs may just fall right off. They did not, thankfully…and as soon as class wrapped up, that post-Barry’s high was well worth every minute, incline, and lift..and later came some stretching, lots and lots of stretching.

10561595_1529730033922088_4665748599437855778_nBy Thursday, my body had just about had it, it was time I “take care of what I’ve got.” I decided to balance out the physical exhaustion with some much-needed spiritual goodness. The day started with yoga, ended with yoga, and included nothing but R&R in between. Thank goodness for Time to Breathe Zen in Southampton! I enjoyed a private yoga session with Kristina, who is not only one delightful yogi, but also incredibly skilled, graceful, welcoming, and clearly intuitive as this is how we wrapped up:

photo 5Pure bliss. After our yoga session, I moved right along to some reflexology and meditation. I sunk into the cozy chair and into my own little world. Utilizing the wide variety of guided meditations on the personal tablet during my reflexology treatment, I was definitely breathing nothing but zen. What’s better than personalized yoga, reflexology, and meditation? How about following it all up with a manicure and pedicure for 50% off?! Yes, please!

photo 2Thanks to Flying Point Nail Spa for putting the icing on cake of my afternoon of pampering! Just thinking about it makes me excited for the next Wellness Week! After all, where and when can you get utterly pampered and super fit all in the same week, at HUGE discounts?! Oh I love me some Hamptons Wellness Week!

Sporting newly primped nails and full of zen, I headed to Wolffer for some Sunset Salutations.

photo 3Along with many other Wellness Week warriors in the vines, we didn’t want to leave!

photo 4So we stayed. If that doesn’t say “job satisfaction,” I don’t know what does! Just an hour of Yoga in the Vines can turn anyone into a yogi, it’s really just that good. Talk about a day of R&R!

Friday morning started with a green smoothie and some Dance Cardio at Elements Fitness Studio. The weekend couldn’t have kicked off any better! This class is the perfect combination of cardio, core, strength, sculpt, and choreographed fun, head to toe! It just may be impossible to get bored of this fast-moving class and I can’t wait to head back for more!

photo 1Last but definitely not least, it was time to ditch the yoga pants and celebrate an amazing week at the Old Stove Pub for our “Wellness Wing-Ding” (smiling here with Kim of Hamptons Health Concierge and Emily of AKT in Motion, two fabulous HWW providers.)photo 5 With the sun shining, drinks flowing, live music playing, healthy apps passing, plates breaking, (opa!) and Hamptons Wellness Week rockstars all in one place, a good time was had by all. Greeks know how to throw a party that’s for sure!

2014-07-18 18.41.01(1)The perfect way to wrap up a perfect week! Ok, enough of me, what about YOU?! Regardless of how you chose to spend your Wellness Week, if you put yourself first, tried something new, went outside of your comfort zone, spoiled yourself, and felt better, healthier, more balanced, GO YOU! You succeeded at Hamptons Wellness Week! Where and how did you spend your week? What did you try? Who did you meet? How did you challenge yourself? Where did you pamper yourself? What was your favorite part? Least favorite? We want to know! Email kiley@hamptonswellnessweek.com and/or anastasia@hamptonswellnessweek.com with your thoughts, highlights, questions, and suggestions! We can’t wait to plan the next Wellness Week this JANUARY (mark your calendar!) and your input means a LOT to us as we embark on our second year!

photo 3Most of all, we can’t thank YOU enough, participants, providers, trainers, instructors, sponsors, and supporters! It’s YOU who makes this event so amazing, so keep up the good work! Be sure to follow Hamptons Wellness Week on Facebook and Twitter for exciting updates and stay well!

One Healthy Hamptons: Happy Hamptons Wellness Week to all and to all, a great SUMMER!

Firework Cocktails

photo(181)Enjoy this colorful concoction at your holiday barbecue and all summer long!

Makes 8 servings:
2 bottles of champagne/brut/prosecco
1 cup fresh grapefruit juice
1 cup fresh orange juice
2 cups fruit (cubed melon, berries, apples, peaches, etc.)
1/2 cup sliced cucumber

Pour over ice and enjoy!

One Healthy Breakdown: Light enough for an afternoon refresher, tasty and healthy enough for two!

Better Boozin’

MC900449032In honor of all things worth celebrating, I give you top tips for better boozin’:

  • Go with wine, wine spritzers, light beer, or simple cocktails to avoid drinking your calories (usually, the lighter the color, the lighter the drink)
  • Always drink water while ya booze
  • Use zero-cal club soda, seltzer, or sparkling water instead of tonic
  • Use REAL juice – like fresh-squeezed or 100% juice if store-bought
  • Use REAL fruit – mix/garnish with lemon, grapefruit, berries, and other fruits for natural fruitiness, especially fun to get creative with fruit during summer months!
  • Sweeten with stevia, honey, or real maple syrup for natural sweetness
  • Don’t be afraid to get creative with your mixers…hello, kombucha!
  • Watch those portions and keep track of how many you’ve had
  • Use fun glasses. Even a boring drink or a mocktail in a fun glass tastes better
  • Lasty, and possibly most important: keep full water bottles beside your bed and make sure to drink at least one before hitting the hay – you’ll cut your hangover and headache in half instantly because you won’t be as dehydrated!

One Healthy Breakdown: what’s better than better boozin’?!

Hamptons Wellness Week’s Signature Bai-Tini

photo(172)Last weekend, we wrapped-up Hamptons Wellness Week’sEase into the Season” at Page at 63 Main. We celebrated a fabulous week of pampering, wellness, self-care, community, connection, and much more. What a week it was!

To all of you who participated, sponsored, spread the word, reaped the benefits, offered great deals and amazing services, tried new things, and focused on YOU during Hamptons Wellness Week, THANK YOU! And a special thanks to Page at 63 Main, one of my very favorite restaurants around the Hamptons for good reason. Located right in Sag Harbor Village, Page is incredibly in-tune with wellness, freshness, and serving the community right. Right along with Page’s value for both wellness and fun, the “Bai-tini” was born. Bai is a tasty, healthy, natural, and low-calorie antioxidant drink that makes for a great refresher anytime of day and happens to mix great for cocktails too! With our Bai-tinis in hand, we raised our glasses and “clinked” to an amazing summer to come! Join us in “easing into the season” with your own homemade Bai-tini:

Hamptons Wellness Week’s Signature Bai-tini by Page at 63 Main:

  • Fill martini glass 2/3 full with Molokai Coconut Bai
  • Add 1 shot Prairie Organic Vodka
  • Infuse with orange oil and an orange peel twist

One Healthy Breakdown: cheers to wellness and a well-balanced summer!