Nesting & Investing in the New Year

It’s true what they say about pregnancy and nesting, but the New Year actually brings an even better excuse to clear out the old and make room for the new. Just like we cleanse our bodies of toxins, we can all benefit from cleansing our living space, workspace, and head space of clutter. We’re already spending the majority of the winter months inside, we might as well clean up a little, right?! Nesting is about simplifying and making space for what’s to come, investing in a new year of new possibilities. Whether you’re welcoming a baby into your household, just having house guests, or you have the desire to declutter your life, these tips are for you!

Let go of extra “stuff.” Sometimes we hold on to stuff that we may not even use because we have this fear of not having enough. Having “stuff” can make us feel secure in a way, but do you know what feels so, so much better? Getting rid of the extra stuff and making space – clarifying and simplifying things. That “stuff” can actually weigh us down and hold us back; after all, you know what they say: less is more. Once you clean out the stuff you don’t need, you’ll get it.

Where to start? Choose one small space at a time to make it manageable – your desk, the kitchen pantry, or a closet. Clean out everything you no longer need and organize the rest. Complete each space before moving on to the next.

When we declutter the space around us, we make space both mentally and physically for clarity and new opportunities. Use this open head space to visualize your goals for the New Year. Replace your resolutions with concrete goals and inspiration. Center your focus around inspiring words, mantras, and measurable tasks to ensure that you make progress. You may be inclined to change the decor of a room for a fresh start as well; try painting the walls, rearranging the furniture, or getting a new tool to help organize (anything from a file cabinet to a new mug for your pens.) This physical change may help instigate psychological change as well.

One Healthy Breakdown: get nesting, get focused, and get happy. Do it!

2016 Fab Fall Cleanse

The seasons are changing and it’s time to turn over a new leaf with One Healthy Hamptons’ new and improved FAB fall cleanse! Commit today to this five-day real-food plan and get ready to welcome the crisp fall season with open arms and tons of energy, confidence, and deliciousness!

leaf7Let’s get back to the basics with whole foods, tasty seasonal recipes, and life-changing wellness tips! This plan provides a guide for a five-day clean eating program to fuel your body with super foods, flush toxins, kick-start healthier habits, and restore energy. It’s not a quick fix, a diet, or a juice fast. With over 20 simple recipes, Kiley, founder of OHH and Nutritionist, created this program with your well-being and busy lifestyle in mind.

Within days of starting the plan, you’ll feel better, lighter, more energized, inspired, balanced, and ready to embrace fall! Best of all, you’ll pay a fraction of the cost of a juice cleanse, one that often results in exhaustion, irritability, slowed metabolism,  interrupted routine, and ironically, post-cleanse weight gain. Skip the sipping and choose real, fresh, delicious seasonal foods!

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Simply email kiley@onehealthyhamptons.com with subject “cleanse” for sign-up instructions. The program cost just $35 ($30 for subscribers!) and will be sent via email immediately. You’ll receive practical nutrition and wellness advice, a full grocery list, and countless recipes for breakfast, lunch, dinner, snacks, smoothies, and drinks. The structure is simple, flexible, and easy to follow, regardless of your busy lifestyle. Hop on board and feel fab in just days!

MP900227717Once you have purchased the OHH Fabulous Fall Cleanse, you own it and are free to use it at your own convenience, anytime you’d like. As summer winds down and our schedules ramp up, it’s more crucial than ever to put yourself and your health first. This is step one to doing just that.

One Healthy Breakdown: Refresh, renew, and cleanse away the old. Welcome the new!

Bootcamping with Trainer Vanacker

People are always asking: what are the best summer workouts in the Hamptons? There’s no question that Sander Vanacker’s Bootcamp in the Vines at Wolffer Estate Vineyard is one of the best kept secrets. If you’re new to Trainer Vanacker’s workouts, it’ll take you all of four minutes to realize that you’re going to get a high-intensity full-body workout with some friendly competition, laughs, and a serious burst of endorphins…in that absolutely irreplaceable setting we all know and love.

image010If you’re in the Hamptons, you should know Sander. Maybe it’s his out-of-the box approach, depth of knowledge about fitness, sense of humor, or all of the above, that sets him apart from the rest. For Sander, it’s not about a trendy reputation or a luxurious experience. It’s about efficiency, getting outside of your comfort zone, and doing your personal best, even if that means grass stains, groans, and lots of sweat. Sander lives and breathes fitness and it’s contagious during his classes.

“I see fitness as a tool to improve someone’s mood, health, performance and quality of life. It’s not just about the workout itself, but also about the experience and how it fits into your lifestyle. If you learn to love the activity, then you will look forward to doing….and you’ll do it more. That’s how I approach fitness. I want clients to enjoy it while getting a good workout. There’s no reason that challenging exercise can’t be fun,” Sander says.

IMG_2007The class is broken up into drills that incorporate high-intensity cardio intervals, strength training, partner exercises, games, and more…starting right away with the warm-up. That’s another thing about Sander, he won’t waste your time…or his. Every single exercise has a purpose and he won’t ask anyone to do anything that he wouldn’t do himself. You bet Sander sure does sweat right along with the rest of the class, partner for the drills, participate in the games, and get his sweat on.

As a former physical education teacher, Sander embraces the benefit of fun and games. Instead of “sprints,” we play tag. Instead of “intervals,” we use a deck of cards. Instead of equipment, we use the body. Instead of holding a plank, we play a game to make the time pass. Sander makes even the worst exercises (burpees, I’m talking ‘bout you) seem fun somewhat fun. He adds just enough distraction to make it doable…and addicting. The beautiful surrounding vines don’t hurt either.

IMG_3940Sander affirms that he “implements partner drills, games, and mental activities into the workout to keep the mind preoccupied and make the time move faster. It’s about creativity and flexibility in the moment, knowing when to change the plan to suit the needs of the class. I also attempt to show people new exercises or new ways to do the same things to prevent boredom. Possibilities are endless; in addition to new exercises to incorporate into their own fitness routine, I also aim to teach people the why behind it. Don’t just do it because I said so, do it because it’s effective.”

Want to learn something new, get a kick-ass workout, and have a little fun? Try Sander’s weekly Bootcamp, 8:30am every Saturday morning at the Wolffer winery. Click here for the full Yoga in the Vines schedule and we’ll surely see you there! In the meantime, click here for more about Trainer Vanacker, who also offers cycling coaching, personal training in the Hamptons, and online training programs for people all over the world. Guess the secret’s out…

One Healthy Breakdown: you won’t regret a Vanacker workout, that’s for sure!

Surviving and Thriving on Vacation

Wouldn’t it be great to feel balanced, relaxed, and perfectly indulged on vacation? And then to return after a week away feeling better than ever? Not to have that feeling looming over you upon your return, the pressure to hit the gym, start a cleanse, or diet to make up for overindulging on vacation?

Vintage Balance ScaleAs you probably know, I spent last week on a family vacation in the Dominican Republic. I remained balanced, happy, indulged, active, content, and returned feeling great too. I know that this isn’t always the case after a week away from our normal routine, (for me included) so I thought I’d share my top tips on surviving and thriving on vacation:

1. Allow yourself a break from your everyday habits, your body will thank you. It’s good to switch things up and stray from our routines every once in a while, with both diet and exercise. Taking a break from certain foods may actually make those nutrients double effective upon your return. Same with exercise, giving your body time to rejuvenate is key.

2. Find a happy medium between pure laziness (which we all know will ultimately make you feel crappy) and any strict diet or fitness routine. This balance, not deprivation, will result in both satisfaction and lasting confidence. Stay active, not strict.

3. Find the local produce and go to town. Fill up on fresh fruits and veggies, especially your favorites that may not be available at home this time of year.

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4. Indulge with all of your senses. Food is only one piece of the puzzle. Open your eyes and ears to all of the wonders of your surroundings, wherever you may be. Being more mindful in this way produces gratitude, calmness, and contentment far greater than a piece of pie.

5. Focus on the purpose of your trip. Quality time with family? Friends? Business? R&R? Culture? Whatever it is, keep that in mind and embrace it. My week was all about family time, R&R, and basking in the warm sun (with SPF of course!)

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6. Try new things. For me, it was water aerobics one day and parasailing another. Not a day went by without a walk on the beach. And while I didn’t ditch the gym all together, my indoor workouts were shorter and less frequent, which was exactly what I needed.

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7. Learned this one from Gabby Bernstein: “when in doubt, play it out.” For example, you’re eyeing the bread bowl or dessert. Play out the situation. If you indulge, will you feel satisfied and content or will you feel guilty and sluggish? Opt for those indulgences that fully satisfy and enjoy every bite.

One Healthy Breakdown: vacation should be a positive reset, both physically and mentally. A step forward, not backwards, in our healthy journey.