How Gratitude Makes You Healthy

An attitude of gratitude. Thankful. Blessed. We all know that we should appreciate the things, people, and opportunities we have; however, did you know that an ‘attitude of gratitude’ has proven health benefits? (Possibly even more than that green juice you paid for.) Before we chat science, why not start with a little exercise to get that gratitude flowing? Ready, set, gratitude.

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  • The simple act of expressing thanks automatically lessens stress, which can lead to illnesses like cancer and heart disease, overtime. So, next time you’re in a rut, shift your focus to the good things you have going for you to boost your mood and your immune system.
  • Grateful people are more likely to take care of themselves, which is hugely related to both physical and mental well-being. Dedicating time for self-care makes us happier, less stressed, more focused, and more capable to take care of others. Think of the oxygen masks on airplanes; we can’t take care of others if we don’t take care of ourselves first.
  • Showing thanks may spark new relationships. Whether your colleague does you a favor or a stranger holds the door for you, expressing appreciation may initiate conversation, which may lead to friendship, which may lead to more happiness and even more gratitude.
  • An attitude of gratitude increases self-confidence, self-awareness, and self-esteem because your focus is on the good things that you like about yourself. Heck yes.
  • Grateful people are less likely to blame others, react with aggression, and experience anger, as they acknowledge their blessings and feel more empathy for others. Bye bye, road rage.
  • Trouble sleeping? Gratitude reduces anxiety, which can keep us awake or interrupt sleep. Simply put, get grateful and get good shut-eye.
  • Gratitude boosts resilience. We’re far more likely to overcome an obstacle or stay strong through a tough time if we keep an attitude of gratitude.
  • Grateful people are proven to exercise more, which also relieves stress and initiates all of the other benefits listed above. Lace up your sneakers for this double whammy.
  • You do not have to be “successful” to feel gratitude. In fact, those with less money or “stuff” have actually been proven to feel more gratitude. It’s not about what we have or do not have, it’s about perspective.

So, how do we practice daily gratitude? Simply set aside time daily or throughout the day to count your blessings. Write them down or simply make a mental list if you’re on-the-go. Be more observant of when others do something nice for you or someone else and express your appreciation. Even if you’re really down in the dumps, force yourself to smile or think of one thing you’re thankful for. It takes little energy and actually produces happy hormones, which lead to all of the above. Giving thanks all year-round will make you a healthier, happier, more productive, well-rested, confident, unstoppable human being.

One Healthy Breakdown: adopt an attitude of gratitude and reap the benefits…then express your gratitude for ’em and let the cycle continue!

Ya Snooze, Ya Lose

You’ve heard it a hundred times: 8 hours of sleep a night! Let’s face it – for most of us, that’s almost impossible really, really, really hard….

MP900181418…but now that these adorable puppies got your attention, let’s talk about why sleep is SO important! It’s not just about feeling rested (although isn’t that such a great feeling?!) Sleep, along with hydration and nutrition, make our bodies efficient, from the inside out to our very top layer of skin cells. Lets uncover all of the benefits of sleep, including, yes, you guessed it: weight loss.MP900385227

Sleep literally creates energy, so we function efficiently in all walks of life, at all stages of life, from the classroom to the gym, at the office, with our families, and beyond. Healthy sleep aids brain functioning, memory, creativity, and focus to ensure we’re on our A game. With a big exam or job interview approaching, the smart thing is to spend those wee hours sleeping instead of cramming.

The immune system is most efficient at prevent illness and disease with ample sleep. Sleep also controls inflammation and balances hormones linked to mood, stress, weight, and appetite. The likelihood of losing weight and keeping it off long-term is far increased by good quality sleep.

With ample sleep, we’re able to efficiently metabolize food, absorb nutrients, cleanse toxins, rebuild muscles, strengthen bones, and control our appetite. That’s right, the difference between a poor night’s sleep and a good night’s sleep can be the difference between choosing healthy foods and…not. Hormones that cue hunger and fullness are thrown off by lack of sleep, as are cortisol levels, causing unnecessary stress, which also adds to weight gain, and the vicious cycle repeats.

Along with healthy eating, regular exercise, and emotional balance, we can become better versions of ourselves with the recommended seven to nine hours of sleep a night. Like recharging a battery or filling up a car with gas, sleep is the ammunition that fuels our bodies, a huge factor in mental, physical, and emotional health. If we ALL got enough sleep, imagine the possibilities…!

One Healthy Breakdown: Do your body right – get your eight hours tonight!